Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/26/2019 Run
Lakefront Discovery Run
Race 15.0 km 1:21:30 8:45
8/24/2019 Run
Strider Half
Race 13.1 mi 1:58:12 9:02
8/24/2019 Run
OLT
Easy 1.4 mi    
7/28/2019 Run
Cudahy Classic
Race 10.0 mi 1:35:00 9:30
10/28/2017 Run
Lakefront Discovery Run
Race 15.0 km 1:18:56 8:29
8/26/2017 Run
Strider Half
Race 13.1 mi 1:57:13 8:57
8/26/2017 Run
OLT
Easy 1.0 mi    
8/11/2017 Run
Lake Park
Easy 3.8 mi    
8/11/2017 Run
Lake Park
Tempo 3.3 mi 30:00 9:14
7/30/2017 Run
Cudahy Classic
Race 10.0 mi 1:36:00 9:36
8/24/2016 Run
OLT
Easy 3.5 mi