Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/5/2016 Run OLT Easy 4.1 mi     5/3/2016 Run Lakefront Easy 4.0 mi     5/2/2016 Run OLT Easy 2.0 mi     4/30/2016 Run Pettit Easy 5.0 mi     4/26/2016 Run Pettit Easy 3.1 mi     4/25/2016 Run Lake Dr Easy 6.0 mi     4/22/2016 Run treadmill Easy 2.0 mi     4/21/2016 Run Lake Dr Easy 6.0 mi     4/18/2016 Run OLT Easy 3.0 mi     4/2/2016 Run Pettit Easy 2.0 mi     2/28/2016 Run OLT Easy 5.0 mi     2/18/2016 Run Lake Dr Easy 2.5 mi     2/5/2016 Run Pettit Easy 1.0 mi     1/30/2016 Run OLT Easy 3.1 mi     1/26/2016 Run Pettit Easy 3.0 mi     1/21/2016 Run treadmill Easy 1.1 mi     1/19/2016 Run Pettit Tempo 7.0 mi 1:05:00 9:18 1/18/2016 Run treadmill Easy 2.0 mi     12/29/2015 Run Pettit Easy 22.8 mi 3:48:06 10:01 12/27/2015 Run OLT Easy 3.8 mi     12/22/2015 Run Lake Dr Easy 1.0 mi     12/21/2015 Run treadmill Easy 2.1 mi     12/20/2015 Run Lake Dr Easy 6.2 mi     12/17/2015 Run OLT Easy 5.8 mi     12/12/2015 Run OLT Easy 3.5 mi     12/12/2015 Run treadmill Easy 1.0 mi     12/11/2015 Run OLT Easy 5.3 mi     12/10/2015 Run OLT Easy 1.2 mi     12/9/2015 Run Lake Dr Easy 1.0 mi     12/8/2015 Run OLT Easy 6.7 mi     12/7/2015 Run OLT Easy 1.0 mi     12/5/2015 Run OLT Easy 8.7 mi     12/2/2015 Run Lake Dr Easy 1.0 mi     11/29/2015 Run OLT Easy 3.5 mi     11/28/2015 Run OLT Easy 3.5 mi     11/27/2015 Run OLT Easy 3.5 mi     11/26/2015 Run OLT Easy 3.5 mi     11/25/2015 Run OLT Easy 3.5 mi     11/24/2015 Run OLT Easy 3.5 mi     11/16/2015 Run OLT Easy 3.5 mi     11/14/2015 Run Lake Dr Easy 7.0 mi 1:06:29 9:30 11/6/2015 Run UWP Easy 2.2 mi     11/5/2015 Run Lake Dr Easy 6.0 mi     10/25/2015 Run Lake Dr Easy 4.5 mi     10/23/2015 Run OLT Steady State 5.3 mi     10/17/2015 Run Lake Dr Easy 6.0 mi 58:05 9:41 10/16/2015 Run OLT Steady State 4.5 mi 40:29 9:00 10/14/2015 Run OLT Easy 4.2 mi     10/13/2015 Run OLT Easy 4.3 mi     10/11/2015 Run Lake Dr Easy 3.2 mi     10/9/2015 Run OLT Easy 4.0 mi     10/7/2015 Run Lake Dr Easy 3.2 mi     10/5/2015 Run OLT Easy 3.3 mi 31:16 9:29 10/4/2015 Run Lake Dr Easy 3.5 mi     10/2/2015 Run OLT Easy 6.2 mi     9/29/2015 Run Lake Dr Easy 3.2 mi     9/28/2015 Run Lake Dr Easy 3.6 mi     9/25/2015 Run OLT Easy 4.2 mi     9/24/2015 Run OLT Easy 4.2 mi     9/18/2015 Run OLT Easy 6.8 mi     9/13/2015 Run Lakefront Long 14.5 mi 2:15:28 9:21 9/11/2015 Run MKE River Trail Trail 4.5 mi     9/8/2015 Run OLT Long 4.2 mi     9/5/2015 Run Lakefront Long 9.0 mi 1:29:47 9:59 9/2/2015 Run Lake Dr Easy 3.2 mi     8/23/2015 Run Lakefront Long 15.0 mi 2:21:25 9:26 8/20/2015 Run OLT Easy 4.2 mi     8/15/2015 Run Lakefront Long 13.0 mi 2:09:06 9:56 8/13/2015 Run Lake Dr Easy 4.6 mi 47:04 10:14 8/9/2015 Run MKE River Trail Trail 12.2 mi 2:17:35 11:16 8/8/2015 Run OLT Easy 2.3 mi 22:48 9:55 8/6/2015 Run Lake Dr Easy 6.2 mi 1:01:39 9:53 8/4/2015 Run Brown Deer Park Easy 1.8 mi 17:00 9:40 8/2/2015 Run OLT Easy 8.0 mi 1:06:35 8:20 7/31/2015 Run Lakefront Easy 8.0 mi 1:22:36 10:20 7/24/2015 Run Lake Park Easy 6.0 mi 59:56 10:00 7/19/2015 Run Lake Dr Easy 1.2 mi 12:09 10:08 7/17/2015 Run OLT Tempo 2.2 mi 21:47 9:55 7/16/2015 Run Lake Dr Easy 3.2 mi 29:25 9:12 7/14/2015 Run WFB Easy 2.4 mi 22:30 9:23 7/12/2015 Run Lake Dr Easy 1.0 mi 9:55 9:55 7/8/2015 Run Lake Dr Easy 1.0 mi 10:06 10:06 6/14/2015 Run South Shore Park Long 10.2 mi 1:41:02 9:55 6/12/2015 Run Lakefront Easy 5.0 mi 48:02 9:37 6/7/2015 Run Lapham Prairie Path Trail 8.0 mi 1:28:04 11:01 6/4/2015 Run OLT Easy 3.0 mi 29:00 9:40 5/31/2015 Run OLT Long 8.0 mi 1:22:18 10:18 5/15/2015 Run OLT Tempo 6.5 mi 58:18 8:59 5/12/2015 Run indoor track Easy 1.0 mi 10:14 10:14 5/2/2015 Run Lakefront Long 10.0 mi 1:33:06 9:19 4/27/2015 Run Brown Deer Park Steady State 5.3 mi 46:45 8:50 4/22/2015 Run Lake Dr Easy 1.2 mi 10:59 9:10