Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2020 Run
Lake Dr
Cora 4.1 mi    
1/15/2020 Run
Lake Dr
Cora 3.0 mi    
1/14/2020 Run
OLT
Cora 4.0 mi    
2/16/2019 Run
Lakefront
Cora 4.0 mi    
2/2/2019 Run
Lake Dr
Cora 2.0 mi    
1/28/2019 Run
Lake Dr
Cora 2.0 mi    
2/15/2018 Run
OLT
Easy 6.0 mi    
12/9/2017 Run
OLT
Easy 5.7 mi    
4/28/2016 Run
OLT
Trail 6.0 mi    
4/19/2016 Run
OLT
Easy 6.0 mi    
4/8/2016 Run
Lake Dr
Long 6.0 mi    
3/29/2016 Run
OLT
Trail 6.0 mi    
3/25/2016 Run
OLT
Easy 6.0 mi    
3/22/2016 Run
MRP
Trail 6.0 mi    
3/16/2016 Run
SF
Easy 9.0 mi    
2/19/2016 Run
Lake Dr
Easy 6.0 mi    
2/16/2016 Run
Lake Dr
Easy 2.8 mi    
11/23/2015 Run
OLT
Easy 3.5 mi    
11/22/2015 Run
OLT
Easy 3.5 mi    
9/30/2015 Run
Lake Dr
Easy 3.2 mi    
7/11/2015 Run
Waugoshance Trail HM
Race 13.1 mi 2:26:37 11:12
7/4/2015 Run
MKE River Trail
Trail 10.0 mi 1:51:58 11:12
6/3/2015 Run
MKE River Trail
Easy 5.3 mi 55:20 10:27
5/29/2015 Run
OLT
Easy 4.0 mi 38:51 9:43
4/29/2015 Run
MKE River Trail
Easy 6.8 mi 1:11:22 10:30
4/20/2015 Run
OLT
Steady State 7.0 mi 1:03:43 9:07
3/11/2015 Run
OLT
Easy 4.0 mi 39:12 9:48
3/6/2015 Run
OLT
Easy 4.0 mi 38:48 9:42
2/1/2015 Run
Lake Dr
Steady State 3.5 mi 35:19 10:06