| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Reid Park twice |
Easy |
6.0 mi |
1:10:00 |
11:40 |
 |
| 2/13/2013 |
Run |
PCC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/14/2013 |
Run |
Starr Pass-home |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 2/16/2013 |
Run |
Reid Park twice |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/17/2013 |
Run |
PCC |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 2/19/2013 |
Run |
Reid Park |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 2/22/2013 |
Run |
Reid Park |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 2/25/2013 |
Run |
Lakefront |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/27/2013 |
Run |
home-Starr Pass out and back |
Hill |
6.4 mi |
1:10:00 |
10:57 |
|
| 2/28/2013 |
Run |
Reid Park |
Easy |
2.8 mi |
50:00 |
17:52 |
|
| 3/1/2013 |
Run |
home-Starr Pass out and back |
Hill |
6.4 mi |
1:07:30 |
10:33 |
|
| 5/23/2013 |
Run |
water tower |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 5/24/2013 |
Run |
dog jog |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/25/2013 |
Run |
OLT |
Long |
11.0 mi |
1:43:40 |
9:28 |
|
| 5/27/2013 |
Run |
dog jog |
Easy |
2.1 mi |
19:36 |
9:23 |
|
| 5/28/2013 |
Run |
Lakefront |
Tempo |
4.0 mi |
36:15 |
9:11 |
|
| 5/30/2013 |
Run |
OLT |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 5/30/2013 |
Run |
PRO group run |
Tempo |
3.1 mi |
25:50 |
8:29 |
|
| 5/31/2013 |
Run |
dog jog |
Easy |
2.1 mi |
24:00 |
11:29 |
|
| 6/1/2013 |
Run |
Lakefront |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 6/3/2013 |
Run |
dog jog |
Easy |
2.1 mi |
21:00 |
10:03 |
|
| 6/4/2013 |
Run |
Lakefront |
Hill |
3.9 mi |
37:30 |
9:36 |
|
| 6/6/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 6/7/2013 |
Run |
dog jog |
Easy |
2.1 mi |
26:01 |
12:42 |
|
| 6/9/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/13/2013 |
Run |
water tower |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2013 |
Run |
dog jog |
Easy |
2.1 mi |
25:58 |
12:22 |
|
| 6/15/2013 |
Run |
Summerfest Rock N Sole |
Race |
13.1 mi |
1:54:01 |
8:43 |
|
| 6/17/2013 |
Run |
OLT |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 6/18/2013 |
Run |
OLT |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 6/19/2013 |
Run |
OLT |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 6/20/2013 |
Run |
OLT |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 6/22/2013 |
Run |
OLT |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 6/23/2013 |
Run |
OLT |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/24/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 6/25/2013 |
Run |
OLT |
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 6/26/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
10:06 |
|
| 6/27/2013 |
Run |
OLT |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 7/1/2013 |
Run |
Lake Park |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/2/2013 |
Run |
dog jog |
Easy |
2.2 mi |
24:30 |
11:12 |
|
| 7/3/2013 |
Run |
Lakefront |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/4/2013 |
Run |
Lakefront |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 7/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/10/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 7/11/2013 |
Bike |
OLT |
Easy |
22.0 mi |
1:40:00 |
4:33 |
|
| 7/12/2013 |
Run |
OLT |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 7/13/2013 |
Run |
Lakefront |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 7/18/2013 |
Run |
OLT |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 7/19/2013 |
Run |
Wheels & Heels |
Race |
5.0 km |
24:58 |
8:03 |
|
| 7/20/2013 |
Run |
dog jog |
Easy |
1.6 mi |
23:00 |
14:51 |
|
| 7/20/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 7/21/2013 |
Run |
Lakefront |
Easy |
4.3 mi |
45:12 |
10:27 |
|
| 7/22/2013 |
Run |
OLT |
Easy |
4.8 mi |
51:23 |
10:50 |
|
| 7/23/2013 |
Run |
Lakefront |
Easy |
4.4 mi |
45:01 |
10:10 |
|
| 7/29/2013 |
Run |
OLT |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 7/30/2013 |
Run |
Lakefront |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 7/31/2013 |
Run |
OLT |
Easy |
4.9 mi |
52:00 |
10:44 |
|
| 8/1/2013 |
Run |
Brookfield |
Easy |
5.3 mi |
52:00 |
9:53 |
|
| 8/2/2013 |
Run |
Lakefront |
Easy |
5.1 mi |
52:03 |
10:12 |
|
| 8/3/2013 |
Run |
OLT |
Easy |
5.3 mi |
55:36 |
10:30 |
|
| 8/6/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:02:00 |
10:15 |
|
| 8/7/2013 |
Run |
Brookfield |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 8/9/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
1:03:22 |
10:26 |
|
| 8/10/2013 |
Bike |
Hank Aaron Trail |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 8/10/2013 |
Run |
Lakefront |
Easy |
6.2 mi |
1:03:01 |
10:11 |
|
| 8/12/2013 |
Run |
Lakefront |
Easy |
5.3 mi |
52:00 |
9:46 |
|
| 8/13/2013 |
Run |
OLT |
Easy |
4.8 mi |
52:00 |
10:45 |
|
| 8/14/2013 |
Run |
OLT |
Easy |
5.2 mi |
52:00 |
10:02 |
|
| 8/15/2013 |
Run |
OLT |
Easy |
5.2 mi |
52:00 |
9:58 |
|
| 8/16/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:31 |
|
| 8/17/2013 |
Run |
OLT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/22/2013 |
Run |
dog jog |
Easy |
2.1 mi |
21:35 |
10:26 |
|
| 8/23/2013 |
Run |
Lake Park |
Easy |
3.0 mi |
29:50 |
10:07 |
|
| 8/28/2013 |
Run |
Lakefront |
Easy |
8.9 mi |
1:30:00 |
10:07 |
|
| 8/29/2013 |
Run |
Lakefront |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
| 8/31/2013 |
Run |
Lakefront |
Easy |
8.7 mi |
1:28:00 |
10:11 |
|
| 9/2/2013 |
Run |
Lakefront |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 9/4/2013 |
Run |
Lakefront |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 9/6/2013 |
Run |
dog jog |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 9/9/2013 |
Run |
Lakefront |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 9/12/2013 |
Run |
Lakefront |
Tempo |
4.0 mi |
37:19 |
9:20 |
|
| 9/14/2013 |
Run |
Lake Dr |
Easy |
6.0 mi |
56:19 |
9:26 |
|
| 9/18/2013 |
Run |
Lakefront |
Easy |
8.6 mi |
1:26:00 |
10:04 |
|
| 9/19/2013 |
Run |
Lakefront |
Easy |
4.6 mi |
48:13 |
10:29 |
|
| 9/20/2013 |
Run |
Lakefront |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 9/28/2013 |
Run |
dog jog |
Easy |
1.5 mi |
17:45 |
12:15 |
|
| 10/1/2013 |
Run |
dog jog |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 10/5/2013 |
Run |
Lake Dr |
Tempo |
2.0 mi |
|
|
|
| 10/13/2013 |
Run |
Panther Prowl |
Race |
5.0 km |
24:20 |
7:50 |
|
| 10/15/2013 |
Run |
Lakefront |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 10/19/2013 |
Run |
indoor track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/26/2013 |
Run |
Lakefront Discovery Run |
Race |
15.0 km |
1:20:06 |
8:36 |
|
| 10/27/2013 |
Run |
Lake Park |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 10/29/2013 |
Run |
treadmill |
Interval |
2.0 mi |
19:30 |
9:45 |
|
| 10/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/1/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 11/2/2013 |
Run |
dog jog |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
34:17 |
17:09 |
|
| 11/10/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
58:14 |
9:32 |
|