Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/8/2014 Power yoga   Default   1:00:00  
1/13/2014 Power yoga   Default   1:00:00  
2/3/2014 Power yoga   Default   1:00:00  
2/10/2014 Power yoga   Default   1:00:00  
2/19/2014 Power yoga   Default   1:00:00  
2/24/2014 Power yoga   Default   1:00:00  
7/8/2014 Run   Easy 4.1 mi 38:35 9:22
6/24/2018 Run   Easy 7.0 mi    
6/8/2019 Run   Cora 4.0 mi 40:11 9:57
6/13/2019 Run   Cora 12.1 mi 2:01:33 10:05
6/15/2019 Run   Cora 3.0 mi 32:50 10:51
6/19/2019 Run   Cora 2.0 mi 22:15 10:58
6/25/2019 Run   Cora 3.0 mi 31:28 10:22
6/27/2019 Run   Cora 3.0 mi 35:04 11:35
6/28/2019 Run   Cora 3.0 mi 31:24 10:22
6/29/2019 Run   Cora 6.0 mi 1:01:13 10:10
7/4/2019 Run   Cora 3.0 mi 31:48 10:30
7/6/2019 Run   Cora 4.1 mi 46:11 11:25
7/7/2019 Run   Cora 6.0 mi 1:02:57 10:26
7/12/2019 Run   Cora 4.0 mi 44:21 11:01
7/17/2019 Run   Cora 2.0 mi 22:02 10:58
7/18/2019 Run   Cora 4.1 mi 41:12 10:09
7/19/2019 Run   Cora 2.0 mi 21:39 10:44
7/20/2019 Run   Cora 2.0 mi 25:11 12:21
7/22/2019 Run   Cora 4.0 mi 43:14 10:43
7/23/2019 Run   Cora 2.0 mi 22:22 11:05
7/24/2019 Run   Cora 6.1 mi 1:08:00 11:14
7/26/2019 Run   Cora 4.1 mi 44:21 10:54
11/13/2019 Run
Baltimore
Easy 4.0 mi    
7/7/2018 Run
Baraboo
Easy 6.2 mi    
8/25/2016 Bike
BDBT
Easy 36.9 mi 2:20:25 3:49
8/1/2013 Run
Brookfield
Easy 5.3 mi 52:00 9:53
8/7/2013 Run
Brookfield
Easy 6.0 mi 1:03:32 10:36
9/11/2014 Run
Brown Deer Park
Easy 2.4 mi 20:20 8:37
4/27/2015 Run
Brown Deer Park
Steady State 5.3 mi 46:45 8:50
5/4/2015 Run
Brown Deer Park
Easy 3.5 mi 31:11 8:55
8/4/2015 Run
Brown Deer Park
Easy 1.8 mi 17:00 9:40
9/27/2015 Run
Chicago HM
Race 13.1 mi 1:48:27 8:17
7/12/2018 Run
CSU
Easy 6.0 mi    
7/27/2014 Run
Cudahy Classic
Race 10.0 mi 1:32:34 9:16
7/26/2015 Run
Cudahy Classic
Race 10.0 mi 1:30:53 9:06
7/31/2016 Run
Cudahy Classic
Easy 1.1 mi    
7/31/2016 Run
Cudahy Classic
Race 10.0 mi 1:26:15 8:38
7/30/2017 Run
Cudahy Classic
Race 10.0 mi 1:36:00 9:36
7/28/2019 Run
Cudahy Classic
Race 10.0 mi 1:35:00 9:30
11/17/2017 Run
DFW
Easy 6.0 mi    
5/24/2013 Run
dog jog
Easy 2.0 mi 30:00 15:00
5/27/2013 Run
dog jog
Easy 2.1 mi 19:36 9:23
5/31/2013 Run
dog jog
Easy 2.1 mi 24:00 11:29
6/3/2013 Run
dog jog
Easy 2.1 mi 21:00 10:03
6/7/2013 Run
dog jog
Easy 2.1 mi 26:01 12:42
6/14/2013 Run
dog jog
Easy 2.1 mi 25:58 12:22
7/2/2013 Run
dog jog
Easy 2.2 mi 24:30 11:12
7/20/2013 Run
dog jog
Easy 1.6 mi 23:00 14:51
8/22/2013 Run
dog jog
Easy 2.1 mi 21:35 10:26
9/6/2013 Run
dog jog
Easy 2.1 mi 23:00 10:58
9/28/2013 Run
dog jog
Easy 1.5 mi 17:45 12:15
10/1/2013 Run
dog jog
Tempo 2.0 mi 16:35 8:18
11/2/2013 Run
dog jog
Easy 2.0 mi 21:45 10:53
8/3/2014 Run
dog jog
Easy 1.5 mi 16:05 10:44
10/4/2014 Run
dog jog
Easy 1.5 mi 17:07 11:25
4/7/2015 Run
dog jog
Easy 1.0 mi 11:00 11:00
9/11/2014 Run
Dretzka Park
Easy 2.0 mi 19:35 9:42
8/7/2014 Run
Foothills Regional Park
Easy 7.3 mi 1:13:00 9:59
2/2/2014 Run
GLM Expo Run
Race 10.0 km 49:39 8:00
8/9/2014 Run
Golden Gate
Long 16.0 mi 2:49:52 10:37
8/10/2013 Bike
Hank Aaron Trail
Easy 20.0 mi 1:45:00 5:15
9/30/2017 Run
Hank Aaron Trail
Easy 8.0 mi    
11/10/2019 Run
Hank Aaron Trail
Cora 8.0 mi    
11/24/2019 Run
Hank Aaron Trail
Cora 7.0 mi    
2/27/2013 Run
home-Starr Pass out and back
Hill 6.4 mi 1:10:00 10:57
3/1/2013 Run
home-Starr Pass out and back
Hill 6.4 mi 1:07:30 10:33
10/30/2019 Run
HOU
Easy 3.0 mi    
10/19/2013 Run
indoor track
Easy 2.5 mi 25:00 10:00
12/5/2013 Run
indoor track
Easy 2.0 mi 20:30 10:15
12/6/2013 Run
indoor track
Easy 4.0 mi 42:30 10:38
12/11/2013 Run
indoor track
Easy 4.0 mi 44:24 11:06
12/14/2013 Run
indoor track
Easy 6.0 mi 1:03:40 10:37
12/16/2013 Run
indoor track
Easy 3.0 mi 30:42 10:14
12/17/2013 Run
indoor track
Easy 3.0 mi 32:34 10:52
12/18/2013 Run
indoor track
Easy 3.0 mi 29:52 9:58
12/20/2013 Run
indoor track
Easy 3.0 mi 31:00 10:20
12/21/2013 Run
indoor track
Easy 3.0 mi 30:47 10:16
1/2/2014 Run
indoor track
Easy 4.0 mi 37:27 9:22
1/3/2014 Run
indoor track
Easy 4.0 mi    
1/4/2014 Run
indoor track
Tempo 2.0 mi 16:07 8:04
1/6/2014 Run
indoor track
Easy 4.0 mi 40:20 10:05
1/7/2014 Run
indoor track
Easy 3.0 mi 27:33 9:11
1/10/2014 Run
indoor track
Easy 2.3 mi 21:48 9:42
1/12/2014 Run
indoor track
Long 5.0 mi 46:39 9:20
1/15/2014 Run
indoor track
Easy 4.0 mi 37:11 9:18
1/16/2014 Run
indoor track
Easy 3.0 mi 29:13 9:45
1/17/2014 Run
indoor track
Easy 3.0 mi 31:15 10:25
1/17/2014 Run
indoor track
Easy 3.0 mi 31:00 10:20
1/18/2014 Run
indoor track
Easy   31:15  
1/19/2014 Run
indoor track
Long 6.0 mi 56:33 9:26
1/22/2014 Run
indoor track
Easy 3.0 mi 28:36 9:32
1/23/2014 Run
indoor track
Easy 4.0 mi 40:03 10:01
1/25/2014 Run
indoor track
Easy 4.5 mi 40:18 8:58
1/26/2014 Run
indoor track
Long 7.5 mi 1:11:40 9:34