Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/11/2013 Bike OLT Easy 22.0 mi 1:40:00 4:33 8/10/2013 Bike Hank Aaron Trail Easy 20.0 mi 1:45:00 5:15 7/3/2016 Bike OLT Easy 20.0 mi     8/7/2016 Bike OLT Easy 41.4 mi 3:38:21 5:17 8/16/2016 Bike OLT Easy 20.0 mi     8/25/2016 Bike BDBT Easy 36.9 mi 2:20:25 3:49 9/24/2016 Bike Root River Easy 28.0 mi 2:41:50 5:47 10/2/2016 Bike OLT Easy 11.4 mi     10/8/2016 Bike OLT Easy 31.0 mi     4/11/2017 Bike OLT Easy 6.9 mi 33:12 4:50 4/16/2017 Bike Lake Dr Easy 13.9 mi     1/8/2014 Power yoga   Default   1:00:00   1/13/2014 Power yoga   Default   1:00:00   2/3/2014 Power yoga   Default   1:00:00   2/10/2014 Power yoga   Default   1:00:00   2/19/2014 Power yoga   Default   1:00:00   2/24/2014 Power yoga   Default   1:00:00   2/12/2013 Run Reid Park twice Easy 6.0 mi 1:10:00 11:40 2/13/2013 Run PCC Easy 3.0 mi 33:00 11:00 2/14/2013 Run Starr Pass-home Easy 4.4 mi 48:00 10:55 2/16/2013 Run Reid Park twice Easy 6.0 mi 1:03:00 10:30 2/17/2013 Run PCC Easy 3.0 mi 33:11 11:04 2/19/2013 Run Reid Park Easy 7.0 mi 1:22:00 11:43 2/22/2013 Run Reid Park Easy 7.0 mi 1:19:20 11:20 2/25/2013 Run Lakefront Easy 3.5 mi 40:00 11:26 2/28/2013 Run Reid Park Easy 2.8 mi 50:00 17:52 5/24/2013 Run dog jog Easy 2.0 mi 30:00 15:00 5/27/2013 Run dog jog Easy 2.1 mi 19:36 9:23 5/30/2013 Run OLT Easy 3.1 mi 33:21 10:44 5/31/2013 Run dog jog Easy 2.1 mi 24:00 11:29 6/3/2013 Run dog jog Easy 2.1 mi 21:00 10:03 6/6/2013 Run Lakefront Easy 6.0 mi 56:34 9:26 6/7/2013 Run dog jog Easy 2.1 mi 26:01 12:42 6/9/2013 Run Lakefront Easy 6.0 mi 58:47 9:48 6/14/2013 Run dog jog Easy 2.1 mi 25:58 12:22 6/17/2013 Run OLT Easy 2.3 mi 25:00 11:01 6/18/2013 Run OLT Easy 2.4 mi 25:00 10:36 6/19/2013 Run OLT Easy 2.5 mi 25:00 10:10 6/20/2013 Run OLT Easy 3.9 mi 35:00 9:05 6/22/2013 Run OLT Easy 3.4 mi 35:00 10:27 6/23/2013 Run OLT Easy 3.5 mi 35:00 10:00 6/24/2013 Run OLT Easy 4.5 mi 45:00 10:07 6/25/2013 Run OLT Easy 4.2 mi 45:00 10:45 6/26/2013 Run OLT Easy 4.5 mi 45:00 10:06 6/27/2013 Run OLT Easy 4.5 mi 45:00 9:58 7/1/2013 Run Lake Park Easy 2.1 mi 20:00 9:32 7/2/2013 Run dog jog Easy 2.2 mi 24:30 11:12 7/3/2013 Run Lakefront Easy 4.7 mi 45:00 9:41 7/4/2013 Run Lakefront Easy 4.5 mi 45:00 9:55 7/9/2013 Run Lakefront Easy 6.1 mi 1:00:00 9:50 7/10/2013 Run Lakefront Easy 4.3 mi 45:00 10:23 7/12/2013 Run OLT Easy 5.8 mi 1:00:00 10:23 7/13/2013 Run Lakefront Easy 5.6 mi 1:00:00 10:45 7/18/2013 Run OLT Easy 4.4 mi 45:00 10:21 7/20/2013 Run dog jog Easy 1.6 mi 23:00 14:51 7/20/2013 Run Lakefront Easy 4.3 mi 45:00 10:33 7/21/2013 Run Lakefront Easy 4.3 mi 45:12 10:27 7/22/2013 Run OLT Easy 4.8 mi 51:23 10:50 7/23/2013 Run Lakefront Easy 4.4 mi 45:01 10:10 7/29/2013 Run OLT Easy 4.8 mi 50:00 10:29 7/30/2013 Run Lakefront Easy 4.8 mi 52:00 10:45 7/31/2013 Run OLT Easy 4.9 mi 52:00 10:44 8/1/2013 Run Brookfield Easy 5.3 mi 52:00 9:53 8/2/2013 Run Lakefront Easy 5.1 mi 52:03 10:12 8/3/2013 Run OLT Easy 5.3 mi 55:36 10:30 8/6/2013 Run Lakefront Easy 6.1 mi 1:02:00 10:15 8/7/2013 Run Brookfield Easy 6.0 mi 1:03:32 10:36 8/9/2013 Run Lakefront Easy 6.1 mi 1:03:22 10:26 8/10/2013 Run Lakefront Easy 6.2 mi 1:03:01 10:11 8/12/2013 Run Lakefront Easy 5.3 mi 52:00 9:46 8/13/2013 Run OLT Easy 4.8 mi 52:00 10:45 8/14/2013 Run OLT Easy 5.2 mi 52:00 10:02 8/15/2013 Run OLT Easy 5.2 mi 52:00 9:58 8/16/2013 Run OLT Easy 5.0 mi 52:00 10:31 8/17/2013 Run OLT Easy 5.0 mi 52:00 10:24 8/22/2013 Run dog jog Easy 2.1 mi 21:35 10:26 8/23/2013 Run Lake Park Easy 3.0 mi 29:50 10:07 8/28/2013 Run Lakefront Easy 8.9 mi 1:30:00 10:07 8/29/2013 Run Lakefront Easy 8.1 mi 1:30:00 11:10 8/31/2013 Run Lakefront Easy 8.7 mi 1:28:00 10:11 9/2/2013 Run Lakefront Easy 9.3 mi 1:30:00 9:44 9/4/2013 Run Lakefront Easy 9.3 mi 1:30:00 9:44 9/6/2013 Run dog jog Easy 2.1 mi 23:00 10:58 9/14/2013 Run Lake Dr Easy 6.0 mi 56:19 9:26 9/18/2013 Run Lakefront Easy 8.6 mi 1:26:00 10:04 9/19/2013 Run Lakefront Easy 4.6 mi 48:13 10:29 9/20/2013 Run Lakefront Easy 6.0 mi 1:03:35 10:36 9/28/2013 Run dog jog Easy 1.5 mi 17:45 12:15 10/15/2013 Run Lakefront Easy 5.0 mi 46:56 9:24 10/19/2013 Run indoor track Easy 2.5 mi 25:00 10:00 10/27/2013 Run Lake Park Easy 3.1 mi 31:00 9:59 10/30/2013 Run treadmill Easy 2.0 mi 18:30 9:15 11/2/2013 Run dog jog Easy 2.0 mi 21:45 10:53 11/7/2013 Run treadmill Easy 2.0 mi 34:17 17:09 11/10/2013 Run Lakefront Easy 6.1 mi 58:14 9:32 12/5/2013 Run indoor track Easy 2.0 mi 20:30 10:15 12/6/2013 Run indoor track Easy 4.0 mi 42:30 10:38 12/11/2013 Run indoor track Easy 4.0 mi 44:24 11:06 12/14/2013 Run indoor track Easy 6.0 mi 1:03:40 10:37 12/16/2013 Run indoor track Easy 3.0 mi 30:42 10:14