Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/5/2013 |
Run |
Lake Dr |
Tempo |
2.0 mi |
|
|
|
12/23/2013 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
1/3/2014 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
|
8/11/2015 |
Run |
SHS |
Interval |
5.5 mi |
|
|
|
8/20/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
8/22/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
8/27/2015 |
Run |
OLT |
Fartlek |
4.2 mi |
|
|
|
8/29/2015 |
Run |
OLT |
Easy |
1.6 mi |
|
|
|
8/30/2015 |
Run |
Lake Dr |
Easy |
3.5 mi |
|
|
|
9/1/2015 |
Run |
SHS |
Easy |
3.0 mi |
|
|
|
9/2/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
9/4/2015 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
9/8/2015 |
Run |
OLT |
Long |
4.2 mi |
|
|
|
9/11/2015 |
Run |
MKE River Trail |
Trail |
4.5 mi |
|
|
|
9/15/2015 |
Run |
OLT |
Easy |
7.0 mi |
|
|
|
9/18/2015 |
Run |
OLT |
Easy |
6.8 mi |
|
|
|
9/24/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
9/25/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
9/28/2015 |
Run |
Lake Dr |
Easy |
3.6 mi |
|
|
|
9/29/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
9/30/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
10/2/2015 |
Run |
OLT |
Easy |
6.2 mi |
|
|
|
10/4/2015 |
Run |
Lake Dr |
Easy |
3.5 mi |
|
|
|
10/6/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
10/7/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
10/9/2015 |
Run |
OLT |
Easy |
4.0 mi |
|
|
|
10/10/2015 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
10/11/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
10/13/2015 |
Run |
OLT |
Easy |
4.3 mi |
|
|
|
10/14/2015 |
Run |
OLT |
Easy |
4.2 mi |
|
|
|
10/18/2015 |
Run |
Lake Dr |
Easy |
3.2 mi |
|
|
|
10/23/2015 |
Run |
OLT |
Steady State |
5.3 mi |
|
|
|
10/25/2015 |
Run |
Lake Dr |
Easy |
4.5 mi |
|
|
|
10/29/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/1/2015 |
Run |
UCD |
Easy |
4.0 mi |
|
|
|
11/5/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
11/6/2015 |
Run |
UWP |
Easy |
2.2 mi |
|
|
|
11/16/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/17/2015 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
11/22/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/23/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/24/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/25/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/26/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/27/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/28/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/29/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
11/30/2015 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
12/1/2015 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
12/2/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
|
|
|
12/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/4/2015 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
12/5/2015 |
Run |
OLT |
Easy |
8.7 mi |
|
|
|
12/6/2015 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
12/7/2015 |
Run |
OLT |
Easy |
1.0 mi |
|
|
|
12/8/2015 |
Run |
OLT |
Easy |
6.7 mi |
|
|
|
12/9/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
|
|
|
12/10/2015 |
Run |
OLT |
Easy |
1.2 mi |
|
|
|
12/11/2015 |
Run |
OLT |
Easy |
5.3 mi |
|
|
|
12/12/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
12/12/2015 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
12/13/2015 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
12/17/2015 |
Run |
OLT |
Easy |
5.8 mi |
|
|
|
12/20/2015 |
Run |
Lake Dr |
Easy |
6.2 mi |
|
|
|
12/21/2015 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
12/22/2015 |
Run |
Lake Dr |
Easy |
1.0 mi |
|
|
|
12/23/2015 |
Run |
Lake Dr |
Easy |
3.0 mi |
|
|
|
12/25/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
12/27/2015 |
Run |
OLT |
Easy |
3.8 mi |
|
|
|
1/9/2016 |
Run |
OLT |
Easy |
3.5 mi |
|
|
|
1/18/2016 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/21/2016 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
1/24/2016 |
Run |
Lake Dr |
Long |
10.0 mi |
|
|
|
1/26/2016 |
Run |
Pettit |
Easy |
3.0 mi |
|
|
|
1/28/2016 |
Run |
Lake Dr |
Tempo |
6.5 mi |
|
|
|
1/30/2016 |
Run |
OLT |
Easy |
3.1 mi |
|
|
|
2/5/2016 |
Run |
Pettit |
Easy |
1.0 mi |
|
|
|
2/7/2016 |
Run |
Lake Dr |
Easy |
3.6 mi |
|
|
|
2/12/2016 |
Run |
Pettit |
Easy |
2.0 mi |
|
|
|
2/16/2016 |
Run |
Lake Dr |
Easy |
2.8 mi |
|
|
|
2/18/2016 |
Run |
Lake Dr |
Easy |
2.5 mi |
|
|
|
2/19/2016 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
2/20/2016 |
Run |
OLT |
Long |
9.3 mi |
|
|
|
2/27/2016 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
2/28/2016 |
Run |
OLT |
Easy |
5.0 mi |
|
|
|
3/5/2016 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
3/16/2016 |
Run |
SF |
Easy |
9.0 mi |
|
|
|
3/22/2016 |
Run |
MRP |
Trail |
6.0 mi |
|
|
|
3/25/2016 |
Run |
OLT |
Easy |
6.0 mi |
|
|
|
3/29/2016 |
Run |
OLT |
Trail |
6.0 mi |
|
|
|
4/2/2016 |
Run |
Pettit |
Easy |
2.0 mi |
|
|
|
4/3/2016 |
Run |
OLT |
Long |
8.0 mi |
|
|
|
4/5/2016 |
Run |
Pettit |
Tempo |
6.0 mi |
|
|
|
4/8/2016 |
Run |
Lake Dr |
Long |
6.0 mi |
|
|
|
4/9/2016 |
Run |
Pettit |
Long |
10.0 mi |
|
|
|
4/12/2016 |
Run |
Pettit |
Easy |
6.2 mi |
|
|
|
4/15/2016 |
Run |
OLT |
Easy |
6.5 mi |
|
|
|
4/18/2016 |
Run |
OLT |
Easy |
3.0 mi |
|
|
|
4/19/2016 |
Run |
OLT |
Easy |
6.0 mi |
|
|
|
4/21/2016 |
Run |
Lake Dr |
Easy |
6.0 mi |
|
|
|
|