5/1/2013
2:40 PM
6.4 mi
1:13:27
11:29 mi
Saucony ProGrid Guide 6 (2)
6 x one minute hard about 8 minute pace. Time 1:13:27, avg pace 11:29. Felt good to pick up pace and overall was not tired at the end, just that I'd had a good workout, not an easy one.