Run: Progression Previous Next

6/11/2021

3:00 PM

8.4 mi

1:40:13

11:56 mi

Weather

63 F
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Notes

Run 5 miles progression (12:41, 11:57, 11:36, 10:47, 10:16), mile jog-walk, run 2.4 miles at 12:05 pace., mile jog-walk, 2.4 miles at 12:05 pace

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