7/30/2021
2:14 PM
6 mi
1:15:52
12:39 mi
Brooks Glycerin 19
Warm up run 2:00, walk 1:00 - 30:00, 4 x (stride 2:00. walk 1:00, jog 1:00, fast stride 1:00, walk 1:00), cool down run 2:00, walk 1:00