Run: Long Previous Next

5/4/2013

7:00 AM

21 mi

4:38:53

13:17 mi

Weather

55 F
  • Map

Park

Notes

Pickups scheduled for miles 5, 10, 15, and 20. Only did 5, 10, and 15 in 10:22, 10:46, and 11:40. Knew I was in trouble at the turn-around point with 10+ miles still to go. Missed the water stops at 8, 10, and 13 miles. Walking and jogging the last 5 miles at 14-16:00 avg pace.

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