Notes
Long with every 4th mile faster (10:56, 11:06, 10:41, 10:33, 5:23 800m). Went into last mile wondering not what pace I would run, but whether I could run the full mile. Gave up after a half mile at a hard pace and walk-jogged the last half mile. So tired I walked off the trail at one point. Felt like I started to fall apart between 17 and 18 miles.