Run: Fartlek Previous Next

6/22/2013

7:20 AM

20 mi

4:18:19

12:55 mi

Weather

76 F
  • Map

Park

Notes

Long with every 4th mile faster (10:56, 11:06, 10:41, 10:33, 5:23 800m). Went into last mile wondering not what pace I would run, but whether I could run the full mile. Gave up after a half mile at a hard pace and walk-jogged the last half mile. So tired I walked off the trail at one point. Felt like I started to fall apart between 17 and 18 miles.

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