Run: Interval Previous Next

11/9/2021

2:14 PM

8.2 mi

1:42:14

12:29 mi

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70 F
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Notes

30:00 warm up, run 2:00, walk 1:00; 12 x 400m, 200m jog-walk recovery; 1.7 mile cool down, run 2:00, walk 1:00

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