6/25/2013
5:50 PM
6.5 mi
1:14:31
11:28 mi
Saucony ProGrid Guide 6 (2)
First 2 easy, 3rd at 10K pace (9:59), next 2 easy, 6th at 10K pace (10:03), cool down. Last mile hard, felt like last mile of 4 mile tempo run.