Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2024 Run
Park
Race 22.9 mi 5:56:41 15:35
3/8/2024 Run
Park
Easy 1.3 mi 19:20 14:53
5/27/2023 Run
Park
Easy 1.1 mi 20:00 17:42
5/27/2023 Run
Park
Race 19.9 mi 6:38:41 20:04
9/3/2022 Run
Park
Easy   1:00 25:00
9/3/2022 Run
Park
Race 38.7 mi 12:00:00 18:38
5/28/2022 Run
Park
Race 32.3 mi 12:00:00 22:18
3/19/2022 Run
Park
Race 50.0 km 7:27:25 14:25
7/3/2021 Run
Park
Easy 0.1 mi 2:00 22:14
7/3/2021 Run
Park
Race 44.6 mi 12:00:00 16:09
7/2/2021 Run
Park
Easy 1.4 mi 19:46 14:08
3/7/2020 Run
Park
Race 47.0 mi 12:00:00 15:20
9/21/2019 Run
Park
Race 52.9 mi 24:00:00 27:14
9/20/2019 Run
Park
Easy 2.4 mi 35:00 14:35
10/27/2018 Run
Park
Easy 0.3 mi 4:00 16:00
9/24/2018 Run
Park
Easy 3.7 mi 1:03:15 17:06
9/22/2018 Run
Park
Race 38.8 mi 24:00:00 37:07
9/21/2018 Run
Park
Easy 1.3 mi 22:21 17:12
11/4/2017 Run
Park
Easy 7.0 mi 1:31:05 13:01
10/30/2017 Run
Park
Interval 5.1 mi 1:05:51 12:55
10/27/2017 Run
Park
Easy 7.0 mi 1:32:48 13:16
10/23/2017 Run
Park
Easy 5.6 mi 1:16:11 13:37
10/17/2017 Run
Park
Easy 7.2 mi 1:36:33 13:25
10/7/2017 Run
Park
Easy 4.1 mi 56:41 13:50
10/7/2017 Run
Park
Easy 2.2 mi 29:45 13:32
10/1/2017 Run
Park
Easy 4.0 mi 53:37 13:25
9/29/2017 Run
Park
Easy 3.0 mi 39:01 13:01
9/23/2017 Run
Park
Easy 5.4 mi 1:15:00 13:54
9/21/2017 Run
Park
Easy 4.1 mi 54:53 13:24
9/16/2017 Run
Park
Race 44.2 mi 24:00:00 32:35
9/15/2017 Run
Park
Easy 1.0 mi 14:17 14:17
9/10/2017 Run
Park
Easy 7.1 mi 1:28:10 12:26
9/9/2017 Run
Park
Fartlek 5.0 mi 1:01:21 12:17
9/4/2017 Run
Park
Easy 3.1 mi 39:59 12:54
9/1/2017 Run
Park
Interval 5.0 mi 1:01:01 12:13
8/31/2017 Run
Park
Long 10.0 mi 2:09:35 12:58
8/27/2017 Run
Park
Easy 8.5 mi 1:53:56 13:25
8/20/2017 Run
Park
Easy 7.0 mi 1:36:28 13:47
8/17/2017 Run
Park
Easy 5.0 mi 1:07:05 13:25
8/13/2017 Run
Park
Easy 3.0 mi 37:53 12:38
8/12/2017 Run
Park
Easy 3.0 mi 38:20 12:47
8/8/2017 Run
Park
Easy 3.7 mi 46:10 12:29
8/5/2017 Run
Park
Easy 5.7 mi 1:10:26 12:22
7/31/2017 Run
Park
Easy 5.4 mi 1:09:58 12:58
7/30/2017 Run
Park
Interval 6.1 mi 1:16:07 12:29
7/29/2017 Run
Park
Easy 7.0 mi 1:31:50 13:08
7/24/2017 Run
Park
Easy 5.6 mi 1:16:49 13:44
7/14/2017 Run
Park
Long 9.1 mi 2:03:06 13:32
7/11/2017 Run
Park
Easy 5.0 mi 1:04:34 12:55
6/26/2017 Run
Park
Long 9.4 mi 2:01:01 12:53
6/23/2017 Run
Park
Easy 4.0 mi 52:02 13:01
6/22/2017 Run
Park
Easy 4.4 mi 58:53 13:23
6/17/2017 Run
Park
Fast Finish 9.0 mi 2:00:24 13:23
6/16/2017 Run
Park
Easy 7.0 mi 1:41:26 14:30
6/13/2017 Run
Park
Easy 4.3 mi 54:45 12:44
6/12/2017 Run
Park
Easy 3.1 mi 40:16 13:00
6/8/2017 Run
Park
Easy 3.5 mi 45:20 12:58
6/6/2017 Run
Park
Easy 6.3 mi 1:19:39 12:39
5/30/2017 Run
Park
Easy 5.0 mi 1:04:45 12:57
5/27/2017 Run
Park
Easy 6.5 mi 1:26:07 13:15
5/9/2017 Run
Park
Easy 6.0 mi 1:24:38 14:07
5/6/2017 Run
Park
Easy 7.2 mi 1:37:05 13:30
4/29/2017 Run
Park
Long 9.0 mi 2:03:43 13:45
4/27/2017 Run
Park
Easy 7.1 mi 1:35:23 13:27
4/24/2017 Run
Park
Easy 5.1 mi 1:08:30 13:26
4/15/2017 Run
Park
Interval 4.6 mi 56:39 12:19
4/14/2017 Run
Park
Easy 5.2 mi 1:06:04 12:43
4/12/2017 Run
Park
Long 9.0 mi 2:02:26 13:37
4/8/2017 Run
Park
Steady State 6.4 mi 1:28:55 13:54
4/4/2017 Run
Park
Easy 4.0 mi 53:36 13:24
4/2/2017 Run
Park
Easy 5.1 mi 1:12:49 14:17
4/1/2017 Run
Park
Easy 6.5 mi 1:29:30 13:47
3/31/2017 Run
Park
Easy 2.0 mi 27:45 13:53
3/29/2017 Run
Park
Interval 6.1 mi 1:21:30 13:22
3/27/2017 Run
Park
Interval 4.3 mi 57:00 13:16
3/26/2017 Run
Park
Easy 5.2 mi 1:10:50 13:38
3/22/2017 Run
Park
Steady State 6.0 mi 1:20:47 13:28
3/9/2017 Run
Park
Interval 7.1 mi 1:32:18 13:00
2/28/2017 Run
Park
Easy 3.0 mi 40:18 13:26
2/27/2017 Run
Park
Interval 6.0 mi 1:17:44 12:58
1/26/2017 Run
Park
Interval 8.0 mi 1:43:12 12:54
1/16/2017 Run
Park
Interval 6.0 mi 1:11:38 11:57
1/11/2017 Run
Park
Easy 3.5 mi 46:53 13:24
1/4/2017 Run
Park
Interval 5.4 mi 1:10:17 13:01
12/30/2016 Run
Park
Interval 6.3 mi 1:21:34 12:57
12/14/2016 Run
Park
Interval 3.2 mi 40:16 12:35
12/5/2016 Run
Park
Easy 5.1 mi 1:09:29 13:38
11/13/2016 Run
Park
Easy 0.4 mi 5:56 14:08
11/13/2016 Run
Park
Race 5.0 km 31:13 10:03
11/13/2016 Run
Park
Easy 0.3 mi 3:40 11:07
11/7/2016 Run
Park
Easy 5.0 mi 1:02:09 12:26
10/8/2016 Run
Park
Fartlek 7.9 mi 1:36:34 12:14
9/25/2016 Run
Park
Steady State 6.6 mi 1:18:41 11:56
9/17/2016 Run
Park
Race 54.8 mi 24:00:00 26:18
9/16/2016 Run
Park
Easy 1.0 mi 16:42 16:23
9/4/2016 Run
Park
Easy 5.2 mi 1:01:57 11:55
8/13/2016 Run
Park
Easy 4.2 mi 54:20 12:57
7/16/2016 Run
Park
Long 13.1 mi 2:55:37 13:25
4/14/2016 Run
Park
Easy 5.0 mi 59:32 11:55
4/2/2016 Run
Park
Interval 10.0 mi 2:09:42 12:59