| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2023 |
Run |
East Goshen Park |
Easy |
3.3 mi |
46:58 |
14:14 |
 |
| 6/6/2023 |
Run |
East Goshen Park |
Easy |
8.1 mi |
1:51:18 |
13:45 |
|
| 6/4/2023 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:12:06 |
14:26 |
|
| 5/14/2023 |
Run |
East Goshen Park |
Easy |
3.0 mi |
47:18 |
15:46 |
|
| 4/30/2023 |
Run |
East Goshen Park |
Steady State |
4.4 mi |
1:08:57 |
15:41 |
|
| 3/23/2023 |
Run |
East Goshen Park |
Tempo |
7.5 mi |
1:39:18 |
13:15 |
|
| 3/22/2023 |
Run |
East Goshen Park |
Easy |
3.6 mi |
48:54 |
13:35 |
|
| 12/28/2022 |
Run |
East Goshen Park |
Easy |
2.6 mi |
39:28 |
15:11 |
|
| 11/26/2022 |
Run |
East Goshen Park |
Easy |
4.1 mi |
58:48 |
14:21 |
|
| 11/13/2022 |
Run |
East Goshen Park |
Easy |
4.6 mi |
1:04:01 |
13:55 |
|
| 8/23/2022 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:29:23 |
14:54 |
|
| 8/14/2022 |
Run |
East Goshen Park |
Easy |
3.5 mi |
1:00:18 |
17:14 |
|
| 7/24/2022 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:27:53 |
14:25 |
|
| 7/22/2022 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:27:50 |
13:31 |
|
| 7/17/2022 |
Run |
East Goshen Park |
Easy |
4.5 mi |
1:09:50 |
15:32 |
|
| 5/1/2022 |
Run |
East Goshen Park |
Long |
11.0 mi |
2:30:32 |
13:42 |
|
| 1/18/2022 |
Run |
East Goshen Park |
Easy |
1.6 mi |
20:47 |
13:00 |
|
| 8/30/2021 |
Run |
East Goshen Park |
Easy |
4.2 mi |
59:28 |
14:10 |
|
| 7/11/2021 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:22:40 |
13:47 |
|
| 6/6/2021 |
Run |
East Goshen Park |
Easy |
4.7 mi |
1:03:27 |
13:30 |
|
| 6/2/2021 |
Run |
East Goshen Park |
Easy |
4.6 mi |
1:00:20 |
13:07 |
|
| 4/6/2021 |
Run |
East Goshen Park |
Easy |
4.0 mi |
1:01:27 |
15:22 |
|
| 3/29/2021 |
Run |
East Goshen Park |
Easy |
4.4 mi |
58:50 |
13:23 |
|
| 11/24/2020 |
Run |
East Goshen Park |
Interval |
7.4 mi |
1:31:39 |
12:24 |
|
| 11/14/2020 |
Run |
East Goshen Park |
Interval |
8.4 mi |
1:43:00 |
12:16 |
|
| 3/15/2020 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:09:03 |
13:49 |
|
| 3/11/2020 |
Run |
East Goshen Park |
Easy |
4.8 mi |
1:04:40 |
13:29 |
|
| 2/2/2020 |
Run |
East Goshen Park |
Long |
10.6 mi |
2:17:45 |
13:00 |
|
| 1/26/2020 |
Run |
East Goshen Park |
Long |
10.2 mi |
2:14:28 |
13:11 |
|
| 1/24/2020 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:31:32 |
14:32 |
|
| 1/21/2020 |
Run |
East Goshen Park |
Easy |
6.7 mi |
1:25:11 |
12:43 |
|
| 1/16/2020 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:26:31 |
12:22 |
|
| 1/15/2020 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:21:00 |
12:52 |
|
| 1/11/2020 |
Run |
East Goshen Park |
Easy |
4.6 mi |
58:35 |
12:45 |
|
| 1/9/2020 |
Run |
East Goshen Park |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 1/4/2020 |
Run |
East Goshen Park |
Long |
10.2 mi |
2:19:55 |
13:44 |
|
| 1/2/2020 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:04:04 |
12:34 |
|
| 12/29/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:28:39 |
12:40 |
|
| 12/27/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:05:46 |
12:39 |
|
| 12/26/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:37:44 |
12:13 |
|
| 12/21/2019 |
Run |
East Goshen Park |
Long |
10.2 mi |
2:11:31 |
12:54 |
|
| 12/15/2019 |
Run |
East Goshen Park |
Long |
10.3 mi |
2:16:20 |
13:15 |
|
| 12/14/2019 |
Run |
East Goshen Park |
Easy |
5.4 mi |
1:11:01 |
13:10 |
|
| 12/10/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:27:51 |
12:33 |
|
| 12/3/2019 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:16:55 |
12:13 |
|
| 11/12/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:22:50 |
11:50 |
|
| 11/10/2019 |
Run |
East Goshen Park |
Easy |
8.1 mi |
1:39:02 |
12:14 |
|
| 11/8/2019 |
Run |
East Goshen Park |
Easy |
8.5 mi |
1:49:19 |
12:52 |
|
| 11/2/2019 |
Run |
East Goshen Park |
Fast Finish |
8.1 mi |
1:43:52 |
12:50 |
|
| 10/26/2019 |
Run |
East Goshen Park |
Easy |
9.0 mi |
1:53:12 |
12:35 |
|
| 10/25/2019 |
Run |
East Goshen Park |
Easy |
8.4 mi |
1:45:50 |
12:36 |
|
| 10/18/2019 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:06:36 |
13:20 |
|
| 10/15/2019 |
Run |
East Goshen Park |
Steady State |
5.9 mi |
1:13:31 |
12:28 |
|
| 10/13/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:13:01 |
13:17 |
|
| 10/5/2019 |
Run |
East Goshen Park |
Long |
11.1 mi |
2:18:51 |
12:31 |
|
| 10/1/2019 |
Run |
East Goshen Park |
Easy |
7.4 mi |
1:36:36 |
13:04 |
|
| 9/27/2019 |
Run |
East Goshen Park |
Steady State |
7.0 mi |
1:24:37 |
12:06 |
|
| 9/26/2019 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:01:12 |
12:15 |
|
| 9/15/2019 |
Run |
East Goshen Park |
Easy |
4.6 mi |
59:21 |
12:55 |
|
| 9/7/2019 |
Run |
East Goshen Park |
Easy |
8.3 mi |
1:40:23 |
12:06 |
|
| 8/31/2019 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:01:54 |
12:12 |
|
| 8/29/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:17:22 |
12:41 |
|
| 8/25/2019 |
Run |
East Goshen Park |
Easy |
7.3 mi |
1:30:42 |
12:26 |
|
| 8/23/2019 |
Run |
East Goshen Park |
Steady State |
8.0 mi |
1:34:20 |
11:48 |
|
| 8/22/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:12:30 |
12:05 |
|
| 8/20/2019 |
Run |
East Goshen Park |
Easy |
6.2 mi |
1:17:24 |
12:30 |
|
| 8/11/2019 |
Run |
East Goshen Park |
Easy |
7.2 mi |
1:32:44 |
12:53 |
|
| 8/8/2019 |
Run |
East Goshen Park |
Easy |
5.7 mi |
1:12:59 |
12:49 |
|
| 8/4/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:12:25 |
12:05 |
|
| 8/2/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:12:23 |
12:04 |
|
| 7/31/2019 |
Run |
East Goshen Park |
Easy |
4.1 mi |
48:38 |
11:52 |
|
| 7/29/2019 |
Run |
East Goshen Park |
Easy |
5.6 mi |
1:19:34 |
14:13 |
|
| 7/28/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
51:09 |
12:48 |
|
| 7/24/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:10:40 |
12:51 |
|
| 7/23/2019 |
Run |
East Goshen Park |
Easy |
7.5 mi |
1:31:05 |
12:09 |
|
| 7/21/2019 |
Run |
East Goshen Park |
Easy |
4.1 mi |
52:06 |
12:43 |
|
| 7/20/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:36 |
12:50 |
|
| 7/19/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/18/2019 |
Run |
East Goshen Park |
Easy |
7.1 mi |
1:28:13 |
12:26 |
|
| 7/17/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:10:55 |
13:23 |
|
| 7/16/2019 |
Run |
East Goshen Park |
Steady State |
5.3 mi |
1:16:28 |
14:26 |
|
| 7/15/2019 |
Run |
East Goshen Park |
Easy |
3.3 mi |
39:44 |
12:03 |
|
| 7/14/2019 |
Run |
East Goshen Park |
Easy |
3.4 mi |
43:20 |
12:45 |
|
| 7/9/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:08:02 |
12:23 |
|
| 7/5/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
56:35 |
14:09 |
|
| 7/4/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:09:30 |
13:22 |
|
| 7/2/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
49:59 |
12:30 |
|
| 6/30/2019 |
Run |
East Goshen Park |
Easy |
3.5 mi |
47:06 |
13:28 |
|
| 6/28/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:09:27 |
13:07 |
|
| 6/25/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:06:57 |
12:38 |
|
| 6/23/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:16:48 |
12:36 |
|
| 6/22/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:27:05 |
12:27 |
|
| 6/21/2019 |
Run |
East Goshen Park |
Easy |
8.3 mi |
1:45:53 |
12:46 |
|
| 6/16/2019 |
Run |
East Goshen Park |
Easy |
8.2 mi |
1:44:58 |
12:49 |
|
| 6/15/2019 |
Run |
East Goshen Park |
Easy |
3.2 mi |
41:31 |
12:59 |
|
| 6/14/2019 |
Run |
East Goshen Park |
Fartlek |
5.1 mi |
1:00:23 |
11:51 |
|
| 6/13/2019 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:18:51 |
12:31 |
|
| 6/12/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:07:19 |
12:57 |
|
| 6/11/2019 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:24:18 |
12:47 |
|
| 6/2/2019 |
Run |
East Goshen Park |
Easy |
3.4 mi |
44:36 |
13:08 |
|
|