| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2022 |
Run |
Wilson Farm Park |
Tempo |
3.1 mi |
46:27 |
15:00 |
 |
| 1/10/2021 |
Run |
Wilson Farm Park |
Steady State |
4.0 mi |
1:00:46 |
15:12 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Easy |
0.4 mi |
5:12 |
13:20 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Race |
5.0 km |
31:47 |
10:14 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Easy |
2.5 mi |
32:46 |
13:07 |
|
| 11/5/2019 |
Run |
Wilson Farm Park |
Easy |
8.0 mi |
1:43:09 |
12:54 |
|
| 9/3/2019 |
Run |
Wilson Farm Park |
Easy |
5.3 mi |
1:15:22 |
14:14 |
|
| 12/8/2018 |
Run |
Wilson Farm Park |
Easy |
5.7 mi |
1:13:51 |
12:58 |
|
| 5/22/2018 |
Run |
Wilson Farm Park |
Hill |
4.0 mi |
56:07 |
14:02 |
|
|