Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2023 Run Trail Easy 3.0 mi 44:52 14:58 8/14/2022 Run Trail Easy 1.5 mi 49:14 32:50 11/27/2021 Run Trail Easy 5.2 mi 1:11:12 13:42 11/24/2021 Run Trail Easy 3.4 mi 1:10:00 20:36 11/23/2021 Run Trail Easy 3.1 mi 45:46 14:46 11/21/2021 Run Trail Race 7.2 mi 1:55:51 16:06 11/20/2021 Run Trail Race 37.7 mi 9:43:47 15:30 4/18/2021 Run Trail Easy   0:40 16:40 4/18/2021 Run Trail Race 22.6 mi 5:21:10 14:15 10/24/2020 Run Trail Race 21.2 mi 5:30:11 15:35 5/16/2020 Run Trail Easy 4.0 mi 1:05:50 16:28 11/23/2019 Run Trail Race 42.4 mi 11:40:15 16:31 11/22/2019 Run Trail Easy 2.1 mi 28:50 13:44 8/17/2019 Run Trail Race 30.0 mi 7:07:41 14:16 8/15/2019 Run Trail Easy 6.8 mi 2:38:19 23:17 8/14/2019 Run Trail Easy 3.5 mi 54:00 15:26 7/27/2019 Run Trail Easy 0.2 mi 2:55 19:27 7/27/2019 Run Trail Race 23.2 mi 6:00:00 15:34 6/29/2019 Run Trail Race 18.6 mi 5:29:58 17:45 6/8/2019 Run Trail Easy 2.1 mi 36:30 17:23 6/8/2019 Run Trail Race 40.0 mi 11:04:00 16:36 4/14/2019 Run Trail Easy 7.1 mi 2:29:15 21:02 4/13/2019 Run Trail Race 20.5 mi 6:48:36 19:56 4/7/2019 Run Trail Easy 3.0 mi 46:25 15:29 1/26/2019 Run Trail Race 37.2 mi 24:00:00 38:43 12/15/2018 Run Trail Race 16.7 mi 4:37:30 16:38 11/17/2018 Run Trail Race 50.7 mi 24:00:00 28:25 11/10/2018 Run Trail Fartlek 5.8 mi 1:14:36 12:52 10/27/2018 Run Trail Race 31.4 mi 8:00:00 15:19 10/6/2018 Run Trail Tempo 3.4 mi 44:15 13:01 9/15/2018 Run Trail Fartlek 4.3 mi 53:34 12:28 9/2/2018 Run Trail Long 15.0 mi 4:42:16 18:50 6/29/2018 Run Trail Easy 2.8 mi 1:10:19 25:07 6/29/2018 Run Trail Easy 3.9 mi 1:40:23 25:45 6/28/2018 Run Trail Easy 6.2 mi 2:27:36 23:49 6/27/2018 Run Trail Easy 5.4 mi 1:29:14 16:32 6/26/2018 Run Trail Easy 7.3 mi 2:48:00 23:01 6/25/2018 Run Trail Easy 6.8 mi 2:38:10 23:16 6/24/2018 Run Trail Race 7.9 mi 2:45:51 21:00 6/23/2018 Run Trail Easy 2.2 mi 54:59 25:00 6/10/2018 Run Trail Race 10.9 mi 3:38:45 20:05 1/27/2018 Run Trail Hill 4.0 mi 1:05:55 16:29 11/19/2017 Run Trail Easy 2.1 mi 37:00 18:03 11/18/2017 Run Trail Race 25.7 mi 8:00:00 18:43 11/13/2017 Run Trail Easy 4.0 mi 1:04:00 16:00 11/12/2017 Run Trail Easy 4.0 mi 1:04:00 16:00 11/11/2017 Run Trail Fartlek 5.4 mi 1:12:46 13:29 10/28/2017 Run Trail Fartlek 5.7 mi 1:19:58 14:02 10/20/2017 Run Trail Easy 1.6 mi 25:52 16:10 10/15/2017 Run Trail Easy 6.6 mi 1:25:25 12:57 10/14/2017 Run Trail Hill 4.0 mi 57:29 14:23 10/12/2017 Run Trail Easy 5.3 mi 1:09:49 13:11 9/30/2017 Run Trail Fartlek 3.3 mi 42:51 13:00 9/22/2017 Run Trail Easy 2.1 mi 26:15 12:30 9/20/2017 Run Trail Easy 2.1 mi 30:03 14:19 9/2/2017 Run Trail Easy 4.0 mi 54:32 13:38 8/24/2017 Run Trail Hill 5.5 mi 1:23:46 15:14 7/22/2017 Run Trail Race 31.5 mi 11:00:46 20:59 7/21/2017 Run Trail Easy 2.3 mi 34:10 14:52 7/4/2017 Run Trail Easy 3.0 mi     7/3/2017 Run Trail Long 10.2 mi 3:18:14 19:27 7/2/2017 Run Trail Easy 8.8 mi 3:22:59 23:04 7/1/2017 Run Trail Race 13.5 mi 4:56:02 21:56 6/30/2017 Run Trail Easy 3.6 mi 51:45 14:23 6/14/2017 Run Trail Hill 5.1 mi 1:23:49 16:27 6/10/2017 Run Trail Race 11.6 mi 4:25:25 22:53 5/29/2017 Run Trail Hill 7.0 mi 1:49:02 15:35 5/26/2017 Run Trail Hill 6.4 mi 1:35:06 14:52 5/2/2017 Run Trail Easy 3.5 mi 51:43 14:47 4/30/2017 Run Trail Hill 7.2 mi 1:41:31 14:06 4/16/2017 Run Trail Easy 6.5 mi 1:31:15 14:03 4/13/2017 Run Trail Easy 4.0 mi 51:45 12:57 4/11/2017 Run Trail Hill 8.0 mi 1:58:00 14:45 4/9/2017 Run Trail Tempo 6.5 mi 1:26:33 13:19 4/5/2017 Run Trail Easy 4.4 mi 57:00 12:58 3/2/2017 Run Trail Easy 5.0 mi 1:19:11 15:51 2/17/2017 Run Trail Hill 5.3 mi 1:13:07 13:48 2/6/2017 Run Trail Hill 5.4 mi 1:23:55 15:33 12/2/2016 Run Trail Easy 3.0 mi 42:42 14:14 11/12/2016 Run Trail Fartlek 4.3 mi 50:56 11:51 10/29/2016 Run Trail Tempo 6.0 mi 1:10:24 11:44 10/19/2016 Run Trail Easy 4.0 mi 52:10 13:03 9/10/2016 Run Trail Fartlek 4.0 mi 47:32 11:53 9/3/2016 Run Trail Easy 8.4 mi 1:40:24 11:58 8/20/2016 Run Trail Easy 7.0 mi 1:37:14 13:54 8/10/2016 Run Trail Easy 12.0 mi     8/9/2016 Run Trail Easy 11.2 mi     8/8/2016 Run Trail Easy 9.3 mi     8/7/2016 Run Trail Easy 8.0 mi     8/6/2016 Run Trail Race 15.1 mi 5:45:00 22:51 7/26/2016 Run Trail Hill 4.0 mi 1:04:39 16:10 7/25/2016 Run Trail Easy 6.8 mi 1:38:40 14:31 7/17/2016 Run Trail Hill 4.1 mi 1:04:20 15:42 7/10/2016 Run Trail Race 15.0 km 2:27:20 15:49 7/10/2016 Run Trail Easy 0.4 mi 4:56 12:59 6/25/2016 Run Trail Long 11.8 mi 3:15:11 16:33 6/22/2016 Run Trail Easy 5.1 mi 1:04:55 12:44 6/18/2016 Run Trail Race 15.3 mi 7:27:45 29:16 6/12/2016 Run Trail Easy 8.1 mi 1:49:43 13:33 6/11/2016 Run Trail Easy 6.1 mi 1:23:42 13:44