Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2022 |
Run |
Neighborhood |
Easy |
3.4 mi |
54:41 |
16:05 |
|
12/10/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
54:15 |
16:27 |
|
10/8/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:46 |
14:23 |
|
10/8/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:12:35 |
16:30 |
|
10/7/2022 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:23:12 |
15:08 |
|
6/15/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:54 |
16:38 |
|
5/19/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:21 |
15:47 |
|
5/14/2022 |
Run |
Roads |
Race |
35.0 mi |
12:00:00 |
20:35 |
|
5/10/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
57:06 |
13:56 |
|
5/8/2022 |
Run |
Exton County Park |
Easy |
5.5 mi |
1:14:39 |
13:35 |
|
5/5/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
59:09 |
13:27 |
|
5/3/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:02:11 |
15:33 |
|
5/1/2022 |
Run |
East Goshen Park |
Long |
11.0 mi |
2:30:32 |
13:42 |
|
4/29/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:02:04 |
14:07 |
|
4/27/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
56:36 |
13:29 |
|
4/25/2022 |
Run |
Exton County Park |
Interval |
7.4 mi |
1:36:19 |
13:01 |
|
4/22/2022 |
Run |
Exton County Park |
Long |
11.1 mi |
2:33:12 |
13:49 |
|
4/20/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:52 |
13:59 |
|
4/17/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
58:44 |
14:00 |
|
4/15/2022 |
Run |
Exton County Park |
Interval |
7.0 mi |
1:31:11 |
13:02 |
|
4/13/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:05:43 |
15:17 |
|
4/11/2022 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:07:24 |
13:46 |
|
4/8/2022 |
Run |
Exton County Park |
Easy |
5.8 mi |
1:19:27 |
13:42 |
|
4/6/2022 |
Run |
Exton County Park |
Easy |
4.4 mi |
59:08 |
13:27 |
|
4/5/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:39 |
13:27 |
|
4/4/2022 |
Run |
Exton County Park |
Easy |
4.3 mi |
58:44 |
13:40 |
|
4/3/2022 |
Run |
Exton County Park |
Easy |
3.0 mi |
45:32 |
15:11 |
|
4/1/2022 |
Run |
Roads |
Easy |
2.0 mi |
29:13 |
14:37 |
|
3/31/2022 |
Run |
Exton County Park |
Easy |
4.0 mi |
55:35 |
13:54 |
|
3/29/2022 |
Run |
Exton County Park |
Fartlek |
5.8 mi |
1:20:51 |
13:57 |
|
3/27/2022 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:21:22 |
13:21 |
|
3/26/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:31 |
13:48 |
|
3/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:05 |
13:35 |
|
3/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:36 |
15:22 |
|
3/22/2022 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:10:11 |
14:03 |
|
3/17/2022 |
Run |
Vacation |
Easy |
3.3 mi |
44:33 |
13:30 |
|
3/16/2022 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:01:59 |
12:55 |
|
3/14/2022 |
Run |
Exton County Park |
Long |
8.2 mi |
1:52:21 |
13:43 |
|
3/9/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:40 |
13:39 |
|
3/7/2022 |
Run |
Neighborhood |
Interval |
7.2 mi |
1:32:34 |
12:52 |
|
3/4/2022 |
Run |
Exton County Park |
Long |
10.1 mi |
2:19:10 |
13:47 |
|
3/2/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:03:37 |
14:28 |
|
2/28/2022 |
Run |
Exton County Park |
Tempo |
8.1 mi |
1:41:01 |
12:29 |
|
2/24/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:38 |
13:11 |
|
2/22/2022 |
Run |
Exton County Park |
Long |
10.1 mi |
2:15:53 |
13:28 |
|
2/20/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:16 |
13:24 |
|
2/19/2022 |
Run |
Neighborhood |
Easy |
2.9 mi |
44:32 |
15:22 |
|
2/17/2022 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:01:39 |
13:25 |
|
2/15/2022 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:36:13 |
12:55 |
|
2/11/2022 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:35:14 |
13:37 |
|
2/9/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:01 |
15:01 |
|
2/7/2022 |
Run |
Exton County Park |
Tempo |
8.0 mi |
1:44:34 |
13:05 |
|
2/5/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
57:40 |
13:44 |
|
2/3/2022 |
Run |
Exton County Park |
Easy |
4.7 mi |
1:02:04 |
13:13 |
|
2/1/2022 |
Run |
Exton County Park |
Easy |
8.1 mi |
1:49:17 |
13:30 |
|
1/30/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
43:45 |
13:16 |
|
1/27/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:28 |
13:27 |
|
1/25/2022 |
Run |
Exton County Park |
Steady State |
8.1 mi |
1:47:01 |
13:13 |
|
1/23/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:01:13 |
13:37 |
|
1/20/2022 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:07:30 |
13:47 |
|
1/18/2022 |
Run |
East Goshen Park |
Easy |
1.6 mi |
20:47 |
13:00 |
|
1/16/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:04:33 |
13:45 |
|
1/13/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:06:53 |
16:44 |
|
1/10/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
58:08 |
13:51 |
|
1/8/2022 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:23:28 |
13:41 |
|
1/5/2022 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:08:35 |
13:43 |
|
1/3/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
57:53 |
13:47 |
|
1/1/2022 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:13:27 |
14:08 |
|
12/26/2021 |
Run |
Exton County Park |
Easy |
5.8 mi |
1:30:45 |
15:39 |
|
12/22/2021 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:20:52 |
15:34 |
|
12/11/2021 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:22:19 |
13:04 |
|
12/9/2021 |
Run |
Exton County Park |
Easy |
3.5 mi |
52:26 |
14:59 |
|
12/7/2021 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:19:50 |
15:58 |
|
12/4/2021 |
Run |
Exton County Park |
Easy |
5.4 mi |
1:08:44 |
12:44 |
|
11/29/2021 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:08:39 |
13:28 |
|
11/20/2021 |
Run |
Trail |
Race |
37.7 mi |
9:43:47 |
15:30 |
|
11/17/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
56:53 |
12:56 |
|
|