Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2022 Run
Neighborhood
Easy 3.4 mi 54:41 16:05
12/10/2022 Run
Exton County Park
Easy 3.3 mi 54:15 16:27
10/8/2022 Run
Neighborhood
Easy 2.0 mi 28:46 14:23
10/8/2022 Run
Neighborhood
Easy 4.4 mi 1:12:35 16:30
10/7/2022 Run
Neighborhood
Steady State 5.5 mi 1:23:12 15:08
6/15/2022 Run
Neighborhood
Easy 3.0 mi 49:54 16:38
5/19/2022 Run
Neighborhood
Easy 3.0 mi 47:21 15:47
5/14/2022 Run
Roads
Race 35.0 mi 12:00:00 20:35
5/10/2022 Run
Neighborhood
Easy 4.1 mi 57:06 13:56
5/8/2022 Run
Exton County Park
Easy 5.5 mi 1:14:39 13:35
5/5/2022 Run
Neighborhood
Easy 4.4 mi 59:09 13:27
5/3/2022 Run
Neighborhood
Easy 4.0 mi 1:02:11 15:33
5/1/2022 Run
East Goshen Park
Long 11.0 mi 2:30:32 13:42
4/29/2022 Run
Neighborhood
Easy 4.4 mi 1:02:04 14:07
4/27/2022 Run
Exton County Park
Easy 4.2 mi 56:36 13:29
4/25/2022 Run
Exton County Park
Interval 7.4 mi 1:36:19 13:01
4/22/2022 Run
Exton County Park
Long 11.1 mi 2:33:12 13:49
4/20/2022 Run
Neighborhood
Easy 4.5 mi 1:02:52 13:59
4/17/2022 Run
Exton County Park
Easy 4.2 mi 58:44 14:00
4/15/2022 Run
Exton County Park
Interval 7.0 mi 1:31:11 13:02
4/13/2022 Run
Neighborhood
Easy 4.3 mi 1:05:43 15:17
4/11/2022 Run
Neighborhood
Easy 4.9 mi 1:07:24 13:46
4/8/2022 Run
Exton County Park
Easy 5.8 mi 1:19:27 13:42
4/6/2022 Run
Exton County Park
Easy 4.4 mi 59:08 13:27
4/5/2022 Run
Neighborhood
Easy 3.1 mi 41:39 13:27
4/4/2022 Run
Exton County Park
Easy 4.3 mi 58:44 13:40
4/3/2022 Run
Exton County Park
Easy 3.0 mi 45:32 15:11
4/1/2022 Run
Roads
Easy 2.0 mi 29:13 14:37
3/31/2022 Run
Exton County Park
Easy 4.0 mi 55:35 13:54
3/29/2022 Run
Exton County Park
Fartlek 5.8 mi 1:20:51 13:57
3/27/2022 Run
Exton County Park
Easy 6.1 mi 1:21:22 13:21
3/26/2022 Run
Neighborhood
Easy 3.3 mi 45:31 13:48
3/24/2022 Run
Neighborhood
Easy 3.1 mi 42:05 13:35
3/24/2022 Run
Neighborhood
Easy 3.1 mi 47:36 15:22
3/22/2022 Run
Exton County Park
Easy 5.0 mi 1:10:11 14:03
3/17/2022 Run
Vacation
Easy 3.3 mi 44:33 13:30
3/16/2022 Run
Neighborhood
Easy 4.8 mi 1:01:59 12:55
3/14/2022 Run
Exton County Park
Long 8.2 mi 1:52:21 13:43
3/9/2022 Run
Neighborhood
Easy 4.3 mi 58:40 13:39
3/7/2022 Run
Neighborhood
Interval 7.2 mi 1:32:34 12:52
3/4/2022 Run
Exton County Park
Long 10.1 mi 2:19:10 13:47
3/2/2022 Run
Neighborhood
Easy 4.4 mi 1:03:37 14:28
2/28/2022 Run
Exton County Park
Tempo 8.1 mi 1:41:01 12:29
2/24/2022 Run
Neighborhood
Easy 4.3 mi 56:38 13:11
2/22/2022 Run
Exton County Park
Long 10.1 mi 2:15:53 13:28
2/20/2022 Run
Neighborhood
Easy 4.5 mi 1:00:16 13:24
2/19/2022 Run
Neighborhood
Easy 2.9 mi 44:32 15:22
2/17/2022 Run
Exton County Park
Easy 4.6 mi 1:01:39 13:25
2/15/2022 Run
Neighborhood
Interval 7.5 mi 1:36:13 12:55
2/11/2022 Run
Exton County Park
Easy 7.0 mi 1:35:14 13:37
2/9/2022 Run
Neighborhood
Easy 1.2 mi 18:01 15:01
2/7/2022 Run
Exton County Park
Tempo 8.0 mi 1:44:34 13:05
2/5/2022 Run
Neighborhood
Easy 4.2 mi 57:40 13:44
2/3/2022 Run
Exton County Park
Easy 4.7 mi 1:02:04 13:13
2/1/2022 Run
Exton County Park
Easy 8.1 mi 1:49:17 13:30
1/30/2022 Run
Neighborhood
Easy 3.3 mi 43:45 13:16
1/27/2022 Run
Neighborhood
Easy 4.5 mi 1:00:28 13:27
1/25/2022 Run
Exton County Park
Steady State 8.1 mi 1:47:01 13:13
1/23/2022 Run
Neighborhood
Easy 4.5 mi 1:01:13 13:37
1/20/2022 Run
Neighborhood
Easy 4.9 mi 1:07:30 13:47
1/18/2022 Run
East Goshen Park
Easy 1.6 mi 20:47 13:00
1/16/2022 Run
Neighborhood
Easy 4.7 mi 1:04:33 13:45
1/13/2022 Run
Neighborhood
Easy 4.0 mi 1:06:53 16:44
1/10/2022 Run
Neighborhood
Easy 4.2 mi 58:08 13:51
1/8/2022 Run
Exton County Park
Easy 6.1 mi 1:23:28 13:41
1/5/2022 Run
Exton County Park
Easy 5.0 mi 1:08:35 13:43
1/3/2022 Run
Neighborhood
Easy 4.2 mi 57:53 13:47
1/1/2022 Run
Exton County Park
Easy 5.2 mi 1:13:27 14:08
12/26/2021 Run
Exton County Park
Easy 5.8 mi 1:30:45 15:39
12/22/2021 Run
Exton County Park
Easy 5.2 mi 1:20:52 15:34
12/11/2021 Run
Exton County Park
Easy 6.3 mi 1:22:19 13:04
12/9/2021 Run
Exton County Park
Easy 3.5 mi 52:26 14:59
12/7/2021 Run
Exton County Park
Easy 5.0 mi 1:19:50 15:58
12/4/2021 Run
Exton County Park
Easy 5.4 mi 1:08:44 12:44
11/29/2021 Run
Exton County Park
Easy 5.1 mi 1:08:39 13:28
11/20/2021 Run
Trail
Race 37.7 mi 9:43:47 15:30
11/17/2021 Run
Neighborhood
Easy 4.4 mi 56:53 12:56