| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
2:08:46 |
12:53 |
 |
| 8/22/2015 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:38 |
11:57 |
|
| 8/21/2015 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:01:15 |
11:21 |
|
| 8/20/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:18:59 |
12:33 |
|
| 8/19/2015 |
Run |
Track |
Interval |
6.4 mi |
1:16:07 |
11:54 |
|
| 8/17/2015 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:21:27 |
12:44 |
|
| 8/12/2015 |
Run |
Track |
Interval |
8.1 mi |
1:36:50 |
11:58 |
|
| 8/11/2015 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:19:37 |
12:15 |
|
| 8/9/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:04:25 |
12:24 |
|
| 8/8/2015 |
Run |
Park |
Long |
12.1 mi |
2:34:33 |
12:47 |
|
| 8/7/2015 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:22:17 |
12:29 |
|
| 8/6/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:14 |
12:41 |
|
| 8/5/2015 |
Run |
Track |
Interval |
7.5 mi |
1:28:11 |
11:46 |
|
| 8/2/2015 |
Run |
Park |
Easy |
6.8 mi |
1:20:38 |
11:52 |
|
| 8/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:39:28 |
12:26 |
|
| 7/30/2015 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:16:55 |
13:16 |
|
| 7/29/2015 |
Run |
Neighborhood |
Fartlek |
7.1 mi |
1:31:12 |
12:51 |
|
| 7/26/2015 |
Run |
Park |
Easy |
6.1 mi |
1:20:26 |
13:12 |
|
| 7/25/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:32:12 |
13:00 |
|
| 7/24/2015 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:36:00 |
12:00 |
|
| 7/22/2015 |
Run |
Track |
Interval |
6.9 mi |
1:22:07 |
11:55 |
|
| 7/20/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 7/19/2015 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:24:08 |
14:02 |
|
| 7/18/2015 |
Run |
Park |
Long |
10.0 mi |
2:01:12 |
12:08 |
|
| 4/24/2015 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:04:15 |
12:36 |
|
| 4/23/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:32:49 |
12:54 |
|
| 4/22/2015 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:56:33 |
12:32 |
|
| 4/19/2015 |
Run |
Neighborhood |
Long |
10.4 mi |
2:13:38 |
12:51 |
|
| 4/18/2015 |
Run |
Trail |
Easy |
3.7 mi |
47:35 |
12:52 |
|
| 4/17/2015 |
Run |
Park |
Long |
13.0 mi |
2:45:23 |
12:44 |
|
| 4/15/2015 |
Run |
Track |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 4/14/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:23:06 |
11:43 |
|
| 4/12/2015 |
Run |
Trail |
Long |
11.5 mi |
2:34:57 |
13:29 |
|
| 4/11/2015 |
Run |
Track |
Easy |
7.0 mi |
1:21:50 |
11:42 |
|
| 4/10/2015 |
Run |
Trail |
Easy |
8.3 mi |
1:51:52 |
13:29 |
|
| 4/8/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:12:16 |
11:40 |
|
| 4/7/2015 |
Run |
Neighborhood |
Progression |
8.7 mi |
1:40:45 |
11:35 |
|
| 4/6/2015 |
Run |
Trail |
Easy |
4.0 mi |
51:44 |
12:56 |
|
| 4/5/2015 |
Run |
Neighborhood |
Long |
10.4 mi |
2:08:15 |
12:20 |
|
| 4/3/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 4/2/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
2:07:44 |
12:47 |
|
| 3/31/2015 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:35:33 |
11:57 |
|
| 3/30/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:28:33 |
11:58 |
|
| 3/25/2015 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:26 |
11:04 |
|
| 3/24/2015 |
Run |
Neighborhood |
Progression |
4.6 mi |
53:11 |
11:34 |
|
| 3/22/2015 |
Run |
Neighborhood |
Long |
9.4 mi |
1:54:27 |
12:11 |
|
| 3/21/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
2:07:06 |
12:43 |
|
| 3/19/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:29:42 |
12:18 |
|
| 3/17/2015 |
Run |
Neighborhood |
Long |
10.3 mi |
2:09:21 |
12:34 |
|
| 3/15/2015 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:22:10 |
12:27 |
|
| 3/14/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:15:27 |
12:23 |
|
| 3/13/2015 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:10:50 |
12:13 |
|
| 3/12/2015 |
Run |
Neighborhood |
Interval |
9.1 mi |
1:51:16 |
12:14 |
|
| 3/10/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:23:20 |
11:35 |
|
| 3/8/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:19:45 |
12:52 |
|
| 3/7/2015 |
Run |
Neighborhood |
Interval |
8.3 mi |
1:38:17 |
11:51 |
|
| 3/3/2015 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
1:14:29 |
11:50 |
|
| 3/2/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:30 |
12:13 |
|
| 3/1/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:02 |
12:55 |
|
| 2/27/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:43 |
12:23 |
|
| 2/25/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:04:43 |
12:13 |
|
| 2/8/2015 |
Run |
Park |
Long |
12.0 mi |
2:20:48 |
11:44 |
|
| 2/7/2015 |
Run |
Roads |
Easy |
5.4 mi |
1:01:35 |
11:25 |
|
| 2/6/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:30:07 |
12:11 |
|
| 2/4/2015 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:36:32 |
11:47 |
|
| 2/1/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
2:07:51 |
12:48 |
|
| 1/30/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:14:44 |
11:52 |
|
| 1/29/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:20 |
12:16 |
|
| 1/28/2015 |
Run |
Track |
Tempo |
8.0 mi |
1:28:15 |
11:02 |
|
| 1/22/2015 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:16:10 |
11:55 |
|
| 1/21/2015 |
Run |
Neighborhood |
Easy |
4.4 mi |
50:58 |
11:35 |
|
| 1/20/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 1/18/2015 |
Run |
Roads |
Race |
50.0 km |
6:45:38 |
13:04 |
|
| 1/11/2015 |
Run |
Neighborhood |
Long |
11.0 mi |
2:15:25 |
12:19 |
|
| 1/10/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:28:36 |
11:59 |
|
| 1/9/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:05:04 |
11:38 |
|
| 1/7/2015 |
Run |
Track |
Tempo |
7.0 mi |
1:18:50 |
11:16 |
|
| 1/5/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:19 |
11:52 |
|
| 1/4/2015 |
Run |
Neighborhood |
Long |
10.7 mi |
2:02:31 |
11:28 |
|
| 1/3/2015 |
Run |
Neighborhood |
Progression |
4.1 mi |
45:54 |
11:12 |
|
| 1/2/2015 |
Run |
Neighborhood |
Progression |
8.3 mi |
1:39:44 |
12:01 |
|
| 1/1/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:01:54 |
11:55 |
|
| 12/29/2014 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:48:29 |
12:37 |
|
| 12/28/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
41:35 |
11:53 |
|
| 12/27/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:37:33 |
11:46 |
|
| 12/25/2014 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:25:20 |
11:42 |
|
| 12/24/2014 |
Run |
Neighborhood |
Tempo |
7.2 mi |
1:21:12 |
11:17 |
|
| 12/23/2014 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:28:05 |
12:04 |
|
|