Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/5/2019 Run
East Goshen Park
Easy 4.5 mi 58:01 12:54
4/8/2019 Run
East Goshen Park
Fartlek 5.2 mi 1:06:34 12:49
4/17/2019 Run
East Goshen Park
Easy 7.2 mi 1:30:18 12:33
4/19/2019 Run
East Goshen Park
Easy 5.1 mi 1:05:37 12:52
4/20/2019 Run
Exton County Park
Easy 7.2 mi 1:31:16 12:41
4/22/2019 Run
Roads
Easy 3.1 mi 46:45 15:05
4/24/2019 Run
East Goshen Park
Easy 5.8 mi 1:14:09 12:48
4/26/2019 Run
East Goshen Park
Easy 3.3 mi 42:38 12:56
4/28/2019 Run
Exton County Park
Easy 6.7 mi 1:23:33 12:29
4/29/2019 Run
Roads
Easy 3.2 mi 46:05 14:25
5/2/2019 Run
East Goshen Park
Easy 5.7 mi 1:13:10 12:51
5/4/2019 Run
East Goshen Park
Easy 5.8 mi 1:14:21 12:50
5/8/2019 Run
East Goshen Park
Easy 4.4 mi 58:29 13:18
5/9/2019 Run
Exton County Park
Easy 3.2 mi 41:09 12:52
5/14/2019 Run
East Goshen Park
Easy 3.1 mi 43:00 13:53
5/15/2019 Run
East Goshen Park
Easy 6.0 mi 1:17:07 12:52
5/16/2019 Run
Exton County Park
Easy 5.0 mi 1:04:19 12:52
5/18/2019 Run
East Goshen Park
Easy 4.2 mi 52:22 12:29
5/19/2019 Run
East Goshen Park
Easy 5.1 mi 1:05:44 12:54
5/20/2019 Run
Roads
Easy 3.2 mi 48:32 15:10
5/23/2019 Run
Exton County Park
Easy 6.2 mi 1:19:35 12:51
5/25/2019 Run
East Goshen Park
Easy 7.2 mi 1:34:04 13:04
5/27/2019 Run
East Goshen Park
Steady State 5.1 mi 1:10:44 13:53
5/30/2019 Run
Exton County Park
Easy 4.1 mi 53:05 12:57
5/31/2019 Run
Exton County Park
Easy 4.5 mi 58:56 13:06
6/2/2019 Run
East Goshen Park
Easy 3.4 mi 44:36 13:08
6/3/2019 Run
Roads
Easy 3.2 mi 46:57 14:41
6/5/2019 Run
Exton County Park
Easy 5.1 mi 1:04:55 12:44
6/10/2019 Run
Roads
Easy 3.2 mi 46:14 14:27
6/12/2019 Run
East Goshen Park
Easy 5.2 mi 1:07:19 12:57
6/13/2019 Run
Exton County Park
Easy 2.5 mi 31:33 12:38
6/13/2019 Run
East Goshen Park
Easy 6.3 mi 1:18:51 12:31
6/15/2019 Run
East Goshen Park
Easy 3.2 mi 41:31 12:59
6/17/2019 Run
Roads
Easy 3.6 mi 53:48 14:57
6/21/2019 Run
East Goshen Park
Easy 8.3 mi 1:45:53 12:46
6/23/2019 Run
East Goshen Park
Easy 6.1 mi 1:16:48 12:36
6/24/2019 Run
Roads
Easy 3.7 mi 55:58 15:08
6/30/2019 Run
East Goshen Park
Easy 3.5 mi 47:06 13:28
7/1/2019 Run
Roads
Easy 3.4 mi 52:05 15:20
7/3/2019 Run
Exton County Park
Easy 7.1 mi 1:35:29 13:27
7/4/2019 Run
East Goshen Park
Easy 5.2 mi 1:09:30 13:22
7/5/2019 Run
East Goshen Park
Easy 4.0 mi 56:35 14:09
7/7/2019 Run
Exton County Park
Easy 8.1 mi 1:46:29 13:09
7/8/2019 Run
Roads
Easy 3.2 mi 52:51 16:31
7/10/2019 Run
Exton County Park
Easy 6.2 mi 1:23:34 13:29
7/11/2019 Run
Exton County Park
Fartlek 3.2 mi 39:28 12:20
7/12/2019 Run
Roads
Easy 2.0 mi 23:53 11:57
7/14/2019 Run
East Goshen Park
Easy 3.4 mi 43:20 12:45
7/15/2019 Run
Roads
Tempo 3.1 mi 37:01 11:57
7/16/2019 Run
East Goshen Park
Steady State 5.3 mi 1:16:28 14:26
7/18/2019 Run
East Goshen Park
Easy 7.1 mi 1:28:13 12:26
7/20/2019 Run
East Goshen Park
Easy 8.0 mi 1:42:36 12:50
7/23/2019 Run
East Goshen Park
Easy 7.5 mi 1:31:05 12:09
7/25/2019 Run
Exton County Park
Easy 6.0 mi 1:17:53 12:59
7/26/2019 Run
Neighborhood
Easy 3.2 mi 40:03 12:31
7/28/2019 Run
East Goshen Park
Easy 4.0 mi 51:09 12:48
7/29/2019 Run
East Goshen Park
Easy 5.6 mi 1:19:34 14:13
7/29/2019 Run
Roads
Easy 3.1 mi 36:38 11:50
7/31/2019 Run
East Goshen Park
Easy 4.1 mi 48:38 11:52
8/1/2019 Run
Exton County Park
Easy 6.0 mi 1:14:54 12:29
8/2/2019 Run
East Goshen Park
Easy 6.0 mi 1:12:23 12:04
8/6/2019 Run
Exton County Park
Easy 8.8 mi 1:56:28 13:15
8/7/2019 Run
Neighborhood
Easy 3.3 mi 41:56 12:43
8/8/2019 Run
East Goshen Park
Easy 5.7 mi 1:12:59 12:49
8/10/2019 Run
Exton County Park
Steady State 4.0 mi 47:38 11:55
8/11/2019 Run
East Goshen Park
Easy 7.2 mi 1:32:44 12:53
8/12/2019 Run
Roads
Easy 3.2 mi 48:35 15:11
8/14/2019 Run
Trail
Easy 3.5 mi 54:00 15:26
8/15/2019 Run
Trail
Easy 6.8 mi 2:38:19 23:17
8/19/2019 Run
Roads
Easy 3.5 mi 55:10 15:46
8/21/2019 Run
Exton County Park
Easy 5.0 mi 1:04:34 12:55
8/23/2019 Run
East Goshen Park
Steady State 8.0 mi 1:34:20 11:48
8/25/2019 Run
East Goshen Park
Easy 7.3 mi 1:30:42 12:26
8/27/2019 Run
Neighborhood
Steady State 7.2 mi 1:24:40 11:46
8/27/2019 Run
Neighborhood
Easy 3.1 mi 37:37 12:09
8/29/2019 Run
East Goshen Park
Easy 6.1 mi 1:17:22 12:41
8/31/2019 Run
East Goshen Park
Long 10.0 mi 2:01:54 12:12
9/1/2019 Run
Exton County Park
Long 10.0 mi 2:15:41 13:35
9/5/2019 Run
Exton County Park
Easy 7.3 mi 1:35:37 13:06
9/7/2019 Run
East Goshen Park
Easy 8.3 mi 1:40:23 12:06
9/8/2019 Run
Exton County Park
Easy 7.2 mi 1:31:47 12:45
9/9/2019 Run
Roads
Easy 3.2 mi 47:46 14:56
9/10/2019 Run
Neighborhood
Easy 7.1 mi 1:27:52 12:23
9/12/2019 Run
Exton County Park
Easy 5.1 mi 1:05:28 12:51
9/23/2019 Run
Neighborhood
Easy 2.4 mi 45:29 18:58
10/7/2019 Run
Roads
Easy 3.6 mi 53:55 14:59
10/14/2019 Run
Roads
Easy 3.1 mi 48:46 15:44
10/20/2019 Run
Exton County Park
Steady State 6.3 mi 1:19:54 12:41
10/21/2019 Run
Roads
Easy 3.2 mi 48:20 15:07
10/28/2019 Run
Roads
Easy 3.1 mi 48:34 15:40
11/11/2019 Run
Roads
Easy 3.2 mi 47:36 14:53
11/18/2019 Run
Roads
Easy 3.2 mi 48:17 15:06
11/25/2019 Run
Neighborhood
Easy 3.1 mi 47:07 15:12
11/25/2019 Run
Roads
Easy 3.2 mi 48:55 15:18
12/2/2019 Run
Roads
Easy 3.5 mi 54:52 15:41