| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2020 |
Run |
Roads |
Easy |
0.1 mi |
1:09 |
12:47 |
 |
| 12/8/2019 |
Run |
Wilson Farm Park |
Easy |
0.4 mi |
5:12 |
13:20 |
|
| 3/5/2020 |
Run |
Roads |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 1/12/2020 |
Run |
Roads |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 3/6/2020 |
Run |
Roads |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Race |
5.0 km |
31:47 |
10:14 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Easy |
2.5 mi |
32:46 |
13:07 |
|
| 11/1/2020 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:07 |
16:15 |
|
| 9/20/2019 |
Run |
Park |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 9/19/2019 |
Run |
Exton County Park |
Easy |
3.1 mi |
37:24 |
12:04 |
|
| 1/10/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:39 |
12:48 |
|
| 8/2/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:46 |
13:36 |
|
| 3/9/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:27 |
13:49 |
|
| 9/24/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:41 |
13:27 |
|
| 2/23/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
47:44 |
13:16 |
|
| 11/4/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:11 |
13:24 |
|
| 3/13/2020 |
Run |
Exton County Park |
Easy |
3.7 mi |
48:24 |
13:05 |
|
| 11/20/2019 |
Run |
Exton County Park |
Fartlek |
4.0 mi |
49:10 |
12:18 |
|
| 10/9/2019 |
Run |
Track |
Easy |
4.0 mi |
49:12 |
12:18 |
|
| 11/15/2019 |
Run |
Neighborhood |
Fartlek |
4.1 mi |
49:34 |
12:06 |
|
| 12/12/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:46 |
15:42 |
|
| 12/6/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:55 |
12:22 |
|
| 9/25/2019 |
Run |
Exton County Park |
Easy |
4.2 mi |
52:04 |
12:24 |
|
| 8/11/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
52:47 |
16:00 |
|
| 12/8/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
54:07 |
15:28 |
|
| 10/19/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:22 |
12:57 |
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
54:34 |
16:33 |
|
| 12/24/2019 |
Run |
Neighborhood |
Hill |
4.2 mi |
54:49 |
13:04 |
|
| 11/3/2020 |
Run |
Neighborhood |
Easy |
4.4 mi |
56:50 |
12:55 |
|
| 10/7/2019 |
Run |
Neighborhood |
Easy |
4.6 mi |
57:20 |
12:28 |
|
| 3/4/2020 |
Run |
Exton County Park |
Easy |
4.4 mi |
57:39 |
13:07 |
|
| 1/4/2021 |
Run |
Neighborhood |
Easy |
3.4 mi |
58:05 |
17:05 |
|
| 12/4/2019 |
Run |
Track |
Interval |
4.9 mi |
59:30 |
12:09 |
|
| 9/28/2019 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:56 |
13:20 |
|
| 7/22/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
1:00:20 |
16:46 |
|
| 4/22/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:00:26 |
14:45 |
|
| 9/10/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:00:28 |
15:07 |
|
| 12/20/2019 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:01:01 |
11:58 |
|
| 2/4/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:01:01 |
11:58 |
|
| 4/19/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:01:14 |
15:19 |
|
| 6/15/2020 |
Run |
Neighborhood |
Fast Finish |
4.1 mi |
1:01:34 |
15:01 |
|
| 9/26/2020 |
Run |
Neighborhood |
Easy |
3.8 mi |
1:01:38 |
16:14 |
|
| 3/18/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:01:49 |
15:05 |
|
| 9/20/2020 |
Run |
Neighborhood |
Steady State |
4.2 mi |
1:01:51 |
14:44 |
|
| 10/14/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:56 |
12:36 |
|
| 8/15/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:03:07 |
15:24 |
|
| 10/4/2019 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:04:09 |
12:21 |
|
| 5/16/2020 |
Run |
Trail |
Easy |
4.0 mi |
1:05:50 |
16:28 |
|
| 12/18/2019 |
Run |
Exton County Park |
Interval |
5.2 mi |
1:05:58 |
12:42 |
|
| 4/9/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:06:00 |
15:43 |
|
| 11/27/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:16 |
13:16 |
|
| 10/18/2019 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:06:36 |
13:20 |
|
| 9/17/2019 |
Run |
Exton County Park |
Easy |
5.4 mi |
1:07:14 |
12:28 |
|
| 10/12/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:08:15 |
13:39 |
|
| 1/12/2020 |
Run |
Roads |
Race |
10.0 km |
1:08:27 |
11:01 |
|
| 2/25/2020 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:08:35 |
12:15 |
|
| 3/15/2020 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:09:03 |
13:49 |
|
| 2/29/2020 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:09:28 |
12:25 |
|
| 3/23/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:10:26 |
15:19 |
|
| 12/14/2019 |
Run |
East Goshen Park |
Easy |
5.4 mi |
1:11:01 |
13:10 |
|
| 9/30/2019 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:11:29 |
12:20 |
|
| 12/22/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:12:02 |
13:06 |
|
| 11/22/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:12:17 |
16:04 |
|
| 1/1/2020 |
Run |
Exton County Park |
Interval |
6.1 mi |
1:12:25 |
11:53 |
|
| 2/16/2020 |
Run |
Exton County Park |
Interval |
6.2 mi |
1:14:07 |
11:58 |
|
| 3/17/2020 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:14:42 |
13:07 |
|
| 11/29/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:15:32 |
12:23 |
|
| 8/1/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:16:38 |
15:20 |
|
| 2/27/2020 |
Run |
Exton County Park |
Interval |
6.5 mi |
1:18:06 |
12:01 |
|
| 12/27/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:18:29 |
15:42 |
|
| 5/9/2020 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:18:32 |
13:47 |
|
| 1/29/2020 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:18:40 |
12:54 |
|
| 2/9/2020 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:18:51 |
13:22 |
|
| 1/8/2020 |
Run |
Exton County Park |
Fast Finish |
6.5 mi |
1:19:18 |
12:12 |
|
| 1/22/2020 |
Run |
Exton County Park |
Interval |
6.7 mi |
1:20:30 |
12:01 |
|
| 1/15/2020 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:21:00 |
12:52 |
|
| 11/12/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:22:50 |
11:50 |
|
| 10/2/2019 |
Run |
Track |
Interval |
7.0 mi |
1:23:00 |
11:52 |
|
| 2/6/2020 |
Run |
Exton County Park |
Interval |
6.9 mi |
1:23:16 |
12:05 |
|
| 2/18/2020 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:23:55 |
12:55 |
|
| 4/2/2020 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:24:56 |
14:55 |
|
| 12/10/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:27:51 |
12:33 |
|
| 10/22/2019 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:29:50 |
13:50 |
|
| 12/17/2019 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:30:26 |
12:56 |
|
| 1/24/2020 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:31:32 |
14:32 |
|
| 5/18/2020 |
Run |
Neighborhood |
Progression |
6.0 mi |
1:31:58 |
15:20 |
|
| 12/1/2019 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:32:09 |
12:38 |
|
| 12/12/2019 |
Run |
Exton County Park |
Tempo |
7.5 mi |
1:32:45 |
12:22 |
|
| 10/16/2019 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:36:02 |
13:10 |
|
| 12/26/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:37:44 |
12:13 |
|
| 10/10/2019 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:38:21 |
13:29 |
|
| 11/10/2019 |
Run |
East Goshen Park |
Easy |
8.1 mi |
1:39:02 |
12:14 |
|
| 11/2/2019 |
Run |
East Goshen Park |
Fast Finish |
8.1 mi |
1:43:52 |
12:50 |
|
| 11/8/2019 |
Run |
East Goshen Park |
Easy |
8.5 mi |
1:49:19 |
12:52 |
|
| 10/26/2019 |
Run |
East Goshen Park |
Easy |
9.0 mi |
1:53:12 |
12:35 |
|
| 2/21/2020 |
Run |
Exton County Park |
Long |
10.3 mi |
2:09:40 |
12:36 |
|
| 1/26/2020 |
Run |
East Goshen Park |
Long |
10.2 mi |
2:14:28 |
13:11 |
|
| 1/19/2020 |
Run |
Exton County Park |
Long |
11.0 mi |
2:16:25 |
12:25 |
|
| 2/2/2020 |
Run |
East Goshen Park |
Long |
10.6 mi |
2:17:45 |
13:00 |
|
|