| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2018 |
Run |
East Goshen Park |
Easy |
3.0 mi |
42:48 |
14:16 |
 |
| 6/9/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:17 |
13:26 |
|
| 6/11/2018 |
Run |
Roads |
Easy |
3.2 mi |
52:55 |
16:33 |
|
| 6/12/2018 |
Run |
Neighborhood |
Easy |
2.4 mi |
33:40 |
14:02 |
|
| 6/15/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
49:12 |
14:04 |
|
| 6/18/2018 |
Run |
Roads |
Easy |
3.3 mi |
56:51 |
17:14 |
|
| 6/20/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:40 |
14:46 |
|
| 6/21/2018 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:50 |
13:54 |
|
| 6/23/2018 |
Run |
Trail |
Easy |
2.2 mi |
54:59 |
25:00 |
|
| 6/29/2018 |
Run |
Trail |
Easy |
2.8 mi |
1:10:19 |
25:07 |
|
| 6/29/2018 |
Run |
Trail |
Easy |
3.9 mi |
1:40:23 |
25:45 |
|
| 7/2/2018 |
Run |
Roads |
Easy |
3.6 mi |
1:00:43 |
16:52 |
|
| 7/4/2018 |
Run |
Exton County Park |
Easy |
3.0 mi |
42:17 |
14:06 |
|
| 7/6/2018 |
Run |
East Goshen Park |
Easy |
4.2 mi |
57:31 |
13:42 |
|
| 7/8/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
59:50 |
14:15 |
|
| 7/9/2018 |
Run |
Roads |
Easy |
3.2 mi |
48:24 |
15:08 |
|
| 7/14/2018 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:32:42 |
14:30 |
|
| 7/15/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:29 |
13:37 |
|
| 7/16/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:17:05 |
14:33 |
|
| 7/22/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:11:07 |
13:41 |
|
| 7/23/2018 |
Run |
Roads |
Easy |
3.7 mi |
58:50 |
15:55 |
|
| 7/25/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:13:31 |
13:53 |
|
| 7/26/2018 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:16:20 |
14:59 |
|
| 7/29/2018 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:12:22 |
14:29 |
|
| 7/30/2018 |
Run |
Roads |
Easy |
3.6 mi |
59:20 |
16:29 |
|
| 7/31/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:34:46 |
14:35 |
|
| 8/1/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 8/3/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
59:29 |
14:53 |
|
| 8/5/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:25:59 |
14:06 |
|
| 8/8/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:48 |
13:32 |
|
| 8/10/2018 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:24:35 |
13:39 |
|
| 8/12/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:27 |
12:52 |
|
| 8/13/2018 |
Run |
Roads |
Easy |
3.3 mi |
55:46 |
16:54 |
|
| 8/13/2018 |
Run |
Exton County Park |
Easy |
4.1 mi |
52:32 |
12:49 |
|
| 8/15/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:00:26 |
14:04 |
|
| 8/18/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:29:46 |
13:49 |
|
| 8/20/2018 |
Run |
Roads |
Easy |
3.4 mi |
1:01:36 |
18:08 |
|
| 8/22/2018 |
Run |
Neighborhood |
Easy |
4.4 mi |
57:39 |
13:07 |
|
| 8/23/2018 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:30:12 |
12:54 |
|
| 8/25/2018 |
Run |
East Goshen Park |
Easy |
1.1 mi |
14:42 |
13:22 |
|
| 8/25/2018 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:10:02 |
12:59 |
|
| 8/26/2018 |
Run |
Valley Forge NP Trails |
Easy |
3.8 mi |
57:42 |
15:12 |
|
| 8/27/2018 |
Run |
Roads |
Easy |
4.9 mi |
1:12:50 |
14:52 |
|
| 8/28/2018 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:26:40 |
13:33 |
|
| 8/29/2018 |
Run |
East Goshen Park |
Easy |
4.4 mi |
1:03:32 |
14:27 |
|
| 8/30/2018 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:14:00 |
13:28 |
|
| 9/1/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:58 |
13:15 |
|
| 9/3/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:32 |
14:23 |
|
| 9/4/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:00 |
13:20 |
|
| 9/6/2018 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:04:15 |
14:17 |
|
| 9/7/2018 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:34:33 |
14:20 |
|
| 9/9/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:18 |
12:40 |
|
| 9/10/2018 |
Run |
Roads |
Easy |
3.1 mi |
1:05:58 |
21:17 |
|
| 9/12/2018 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:11:07 |
13:57 |
|
| 9/13/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:08:06 |
12:51 |
|
| 9/14/2018 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:21:39 |
14:20 |
|
| 9/16/2018 |
Run |
Exton County Park |
Easy |
4.2 mi |
55:56 |
13:20 |
|
| 9/17/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:41 |
13:08 |
|
| 9/18/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:14:05 |
14:15 |
|
| 9/21/2018 |
Run |
Park |
Easy |
1.3 mi |
22:21 |
17:12 |
|
| 10/15/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:57 |
13:15 |
|
| 10/22/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:10 |
13:18 |
|
| 11/12/2018 |
Run |
Roads |
Easy |
3.2 mi |
49:10 |
15:22 |
|
| 4/14/2019 |
Run |
Trail |
Easy |
7.1 mi |
2:29:15 |
21:02 |
|
| 7/4/2018 |
Run |
Neighborhood |
Interval |
3.0 mi |
40:29 |
13:30 |
|
| 7/28/2018 |
Run |
Neighborhood |
Interval |
6.3 mi |
1:24:30 |
13:25 |
|
| 9/5/2018 |
Run |
Neighborhood |
Interval |
6.4 mi |
1:22:57 |
12:58 |
|
| 8/11/2018 |
Run |
Neighborhood |
Long |
9.3 mi |
2:00:25 |
12:57 |
|
| 8/19/2018 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:12:28 |
13:15 |
|
| 9/2/2018 |
Run |
Trail |
Long |
15.0 mi |
4:42:16 |
18:50 |
|
| 9/8/2018 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:12:29 |
13:15 |
|
| 6/19/2018 |
Run |
Neighborhood |
Tempo |
5.2 mi |
1:10:53 |
13:38 |
|
| 6/10/2018 |
Run |
Trail |
Race |
10.9 mi |
3:38:45 |
20:05 |
|
| 6/24/2018 |
Run |
Trail |
Race |
7.9 mi |
2:45:51 |
21:00 |
|
| 6/8/2018 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
39:47 |
13:16 |
|
| 6/13/2018 |
Run |
East Goshen Park |
Fartlek |
4.4 mi |
1:00:56 |
13:51 |
|
| 6/16/2018 |
Run |
Neighborhood |
Fartlek |
4.1 mi |
55:48 |
13:37 |
|
| 8/2/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
44:33 |
13:56 |
|
| 8/24/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
42:42 |
13:21 |
|
| 9/15/2018 |
Run |
Trail |
Fartlek |
4.3 mi |
53:34 |
12:28 |
|
| 8/7/2018 |
Run |
East Goshen Park |
Progression |
6.5 mi |
1:37:11 |
14:58 |
|
| 8/16/2018 |
Run |
Neighborhood |
Progression |
6.0 mi |
1:21:37 |
13:37 |
|
| 7/12/2018 |
Run |
Neighborhood |
Steady State |
6.2 mi |
1:21:39 |
13:11 |
|
| 7/18/2018 |
Run |
Neighborhood |
Steady State |
6.4 mi |
1:24:11 |
13:10 |
|
| 8/9/2018 |
Run |
Neighborhood |
Steady State |
4.2 mi |
56:32 |
13:28 |
|
| 8/21/2018 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:10:32 |
12:50 |
|
| 11/28/2018 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:13:18 |
13:20 |
|
| 7/20/2018 |
Run |
Neighborhood |
Fast Finish |
7.2 mi |
1:33:01 |
12:56 |
|
| 9/11/2018 |
Run |
Exton County Park |
Fast Finish |
10.2 mi |
2:17:52 |
13:31 |
|
|