| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:03:29 |
15:07 |
 |
| 6/9/2014 |
Run |
Park |
Easy |
7.2 mi |
1:39:40 |
13:51 |
|
| 11/15/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:59 |
11:59 |
|
| 11/14/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:55 |
12:13 |
|
| 11/13/2013 |
Run |
Track |
Progression |
5.2 mi |
1:00:26 |
11:38 |
|
| 11/12/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 11/11/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:23:58 |
11:50 |
|
| 11/10/2013 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:30:11 |
12:32 |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
0.7 mi |
8:06 |
11:35 |
|
| 11/9/2013 |
Run |
Roads |
Race |
5.0 km |
26:50 |
8:39 |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
19:37 |
10:54 |
|
| 11/8/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|
| 11/6/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
58:48 |
12:15 |
|
| 11/5/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:05:25 |
12:50 |
|
| 11/3/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:24 |
12:47 |
|
| 11/2/2013 |
Run |
Park |
Long |
13.0 mi |
2:27:48 |
11:23 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:04:02 |
11:52 |
|
| 10/31/2013 |
Run |
Park |
Interval |
7.5 mi |
1:19:55 |
10:40 |
|
| 10/30/2013 |
Run |
Track |
Easy |
6.7 mi |
1:14:05 |
11:04 |
|
| 10/29/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 10/28/2013 |
Run |
Neighborhood |
Hill |
9.0 mi |
1:41:29 |
11:17 |
|
| 10/27/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 10/26/2013 |
Run |
Park |
Long |
10.5 mi |
2:02:52 |
11:43 |
|
| 10/25/2013 |
Run |
Neighborhood |
Easy |
4.9 mi |
59:46 |
12:12 |
|
| 10/24/2013 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
57:38 |
11:32 |
|
| 10/23/2013 |
Run |
Track |
Easy |
5.6 mi |
1:06:56 |
11:58 |
|
| 10/22/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:18 |
11:54 |
|
| 10/21/2013 |
Run |
Neighborhood |
Interval |
8.6 mi |
1:37:15 |
11:19 |
|
| 10/20/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
53:38 |
12:29 |
|
| 10/19/2013 |
Run |
Park |
Long |
11.3 mi |
2:14:12 |
11:53 |
|
| 10/18/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:09:47 |
11:27 |
|
| 10/17/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:34 |
11:37 |
|
| 10/16/2013 |
Run |
Track |
Interval |
5.8 mi |
1:04:55 |
11:12 |
|
| 10/15/2013 |
Run |
Neighborhood |
Easy |
8.7 mi |
1:40:24 |
11:33 |
|
| 10/14/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
51:06 |
11:37 |
|
| 10/13/2013 |
Run |
Vacation |
Easy |
7.1 mi |
1:21:45 |
11:31 |
|
| 10/12/2013 |
Run |
Vacation |
Tempo |
7.0 mi |
1:15:33 |
10:48 |
|
| 10/11/2013 |
Run |
Vacation |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 10/10/2013 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:14:29 |
11:28 |
|
| 10/9/2013 |
Run |
Track |
Interval |
7.0 mi |
1:14:54 |
10:42 |
|
| 10/8/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:09:34 |
11:25 |
|
| 10/7/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:34 |
11:37 |
|
| 10/6/2013 |
Run |
Park |
Easy |
8.1 mi |
1:34:38 |
11:41 |
|
| 10/5/2013 |
Run |
Neighborhood |
Hill |
6.2 mi |
1:14:14 |
11:59 |
|
| 10/4/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:24:36 |
12:06 |
|
| 10/3/2013 |
Run |
Trail |
Easy |
6.4 mi |
1:31:27 |
14:18 |
|
| 10/2/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:14:27 |
12:01 |
|
| 10/1/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:10:58 |
10:46 |
|
| 9/29/2013 |
Run |
Park |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 9/28/2013 |
Run |
Park |
Easy |
6.5 mi |
1:10:06 |
10:48 |
|
| 9/27/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 9/26/2013 |
Run |
Neighborhood |
Easy |
4.9 mi |
58:40 |
11:59 |
|
| 9/25/2013 |
Run |
Track |
Easy |
3.2 mi |
49:50 |
15:35 |
|
| 9/24/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 9/23/2013 |
Run |
Trail |
Easy |
3.2 mi |
35:37 |
11:08 |
|
| 9/21/2013 |
Run |
Trail |
Easy |
0.9 mi |
14:14 |
15:49 |
|
| 9/21/2013 |
Run |
Park |
Race |
49.6 mi |
12:00:00 |
14:31 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:15:28 |
11:59 |
|
| 9/14/2013 |
Run |
Vacation |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 9/12/2013 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:13:53 |
11:12 |
|
| 9/11/2013 |
Run |
Track |
Easy |
4.5 mi |
1:11:15 |
15:50 |
|
| 9/10/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:35 |
11:56 |
|
| 9/8/2013 |
Run |
Park |
Long |
20.1 mi |
4:28:45 |
13:23 |
|
| 9/6/2013 |
Run |
Neighborhood |
Tempo |
6.8 mi |
1:12:40 |
10:42 |
|
| 9/4/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
53:56 |
11:15 |
|
|