Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/8/2014 Run
Neighborhood
Long 10.0 mi 1:58:31 11:52
2/10/2014 Run
Neighborhood
Easy 5.6 mi 1:01:39 11:01
2/11/2014 Run
Neighborhood
Easy 4.1 mi 47:55 11:42
2/12/2014 Run
Neighborhood
Easy 4.1 mi 46:39 11:23
2/14/2014 Run
Park
Easy 2.6 mi 40:00 15:31
2/15/2014 Run
Park
Race 48.6 mi 12:00:00 14:49
2/16/2014 Run
Park
Easy 2.7 mi 50:00 18:32
2/17/2014 Run
Park
Easy 3.5 mi 48:25 13:50
2/18/2014 Run
Neighborhood
Easy 5.3 mi 1:05:19 12:20
2/19/2014 Run
Neighborhood
Fartlek 5.0 mi 59:09 11:50
2/21/2014 Run
Neighborhood
Easy 6.3 mi 1:16:13 12:06
2/22/2014 Run
Park
Easy 8.0 mi 1:36:31 12:04
2/23/2014 Run
Park
Easy 9.1 mi 1:51:25 12:15
2/24/2014 Run
Neighborhood
Easy 5.0 mi 56:25 11:17
2/26/2014 Run
Neighborhood
Progression 8.1 mi 1:33:27 11:33
2/28/2014 Run
Neighborhood
Fartlek 6.0 mi 1:08:03 11:21
3/1/2014 Run
Park
Easy 8.2 mi 1:41:03 12:20
3/2/2014 Run
Neighborhood
Long 10.4 mi 2:07:02 12:13
3/8/2014 Run
Neighborhood
Easy 5.0 mi 1:01:19 12:16
3/9/2014 Run
Neighborhood
Easy 9.2 mi 1:49:12 11:53
3/10/2014 Run
Neighborhood
Easy 4.0 mi 47:15 11:49
3/11/2014 Run
Park
Interval 6.2 mi 1:07:47 10:56
3/12/2014 Run
Neighborhood
Easy 4.7 mi 1:00:20 12:51
3/14/2014 Run
Neighborhood
Easy 5.2 mi 1:06:26 12:47
3/15/2014 Run
Park
Long 13.3 mi 2:45:49 12:29
3/18/2014 Run
Park
Long 15.3 mi 3:11:57 12:33
3/19/2014 Run
Park
Easy 5.7 mi 1:08:44 12:04
3/21/2014 Run
Park
Interval 7.3 mi 1:23:11 11:24
3/22/2014 Run
Neighborhood
Easy 6.7 mi 1:20:00 11:57
3/23/2014 Run
Trail
Easy 5.0 mi 1:00:47 12:10
3/25/2014 Run
Park
Long 10.0 mi 2:07:36 12:46
3/27/2014 Run
Neighborhood
Easy 7.1 mi 1:24:13 11:52
3/28/2014 Run
Park
Easy 9.2 mi 1:49:15 11:53
3/29/2014 Run
Park
Long 10.0 mi 2:03:20 12:20
3/31/2014 Run
Neighborhood
Easy 7.7 mi 1:32:01 11:58
4/2/2014 Run
Neighborhood
Tempo 7.0 mi 1:20:25 11:30
4/3/2014 Run
Neighborhood
Easy 8.0 mi 1:39:55 12:30
4/4/2014 Run
Neighborhood
Easy 4.2 mi 53:09 12:40
4/5/2014 Run
Park
Long 12.1 mi 2:30:59 12:29
4/6/2014 Run
Park
Easy 3.0 mi 39:46 13:16
4/7/2014 Run
Neighborhood
Fartlek 6.1 mi 1:09:32 11:24
4/8/2014 Run
Neighborhood
Easy 6.5 mi 1:15:36 11:38
4/9/2014 Run
Track
Fartlek 4.2 mi 45:09 10:45
4/10/2014 Run
Neighborhood
Easy 4.0 mi 46:23 11:36
4/11/2014 Run
Neighborhood
Easy 3.2 mi 40:25 12:38
4/12/2014 Run
Roads
Race 26.2 mi 5:43:50 13:08
4/13/2014 Run
Neighborhood
Easy 5.6 mi 1:11:58 12:52
4/14/2014 Run
Park
Easy 5.2 mi 1:10:34 13:35
4/16/2014 Run
Track
Interval 6.1 mi 1:05:53 10:49
4/17/2014 Run
Neighborhood
Easy 6.1 mi 1:14:10 12:10
4/18/2014 Run
Neighborhood
Easy 7.1 mi 1:24:57 11:58
4/19/2014 Run
Trail
Easy 7.2 mi 1:42:40 14:16
4/20/2014 Run
Neighborhood
Easy 5.1 mi 1:00:41 11:54
4/21/2014 Run
Neighborhood
Tempo 8.2 mi 1:33:15 11:23
4/22/2014 Run
Neighborhood
Easy 5.1 mi 1:02:08 12:11
4/23/2014 Run
Track
Interval 5.5 mi 55:26 10:05
4/24/2014 Run
Neighborhood
Easy 7.2 mi 1:22:13 11:26
4/26/2014 Run
Park
Long 20.2 mi 4:13:14 12:33
4/27/2014 Run
Neighborhood
Easy 5.1 mi 1:04:53 12:44
4/28/2014 Run
Neighborhood
Easy 7.1 mi 1:22:04 11:34
4/30/2014 Run
Track
Interval 6.7 mi 1:19:20 11:51
5/1/2014 Run
Neighborhood
Easy 6.1 mi 1:18:12 12:50
5/2/2014 Run
Neighborhood
Easy 3.1 mi 44:52 14:29
5/9/2014 Run
Neighborhood
Easy 2.0 mi 26:00 13:00