Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/17/2018 Run
Roads
Easy 3.2 mi 45:25 14:12
9/19/2018 Run
Neighborhood
Easy 3.1 mi 42:56 13:51
9/20/2018 Run
Neighborhood
Easy 3.3 mi 41:02 12:27
9/22/2018 Run
Park
Race 38.8 mi 24:00:00 37:07
9/24/2018 Run
Park
Easy 3.7 mi 1:03:15 17:06
9/25/2018 Run
Neighborhood
Easy 5.4 mi 1:10:44 13:06
9/27/2018 Run
East Goshen Park
Easy 6.5 mi 1:25:38 13:11
9/29/2018 Run
Valley Forge NP Trails
Easy 6.6 mi 1:27:02 13:12
10/1/2018 Run
Roads
Easy 3.2 mi 48:07 15:03
10/2/2018 Run
Neighborhood
Steady State 4.0 mi 54:49 13:43
10/2/2018 Run
Roads
Tempo 1.1 mi 13:10 11:59
10/2/2018 Run
Roads
Easy 1.1 mi 16:10 14:42
10/4/2018 Run
East Goshen Park
Easy 4.4 mi 58:20 13:16
10/9/2018 Run
Exton County Park
Easy 5.3 mi 1:08:18 12:54
10/10/2018 Run
East Goshen Park
Easy 5.5 mi 1:16:05 13:50
10/14/2018 Run
Neighborhood
Easy 4.2 mi 52:20 12:28
10/17/2018 Run
Exton County Park
Easy 3.2 mi 47:49 14:57
10/21/2018 Run
Neighborhood
Steady State 4.2 mi 52:00 12:23
10/24/2018 Run
East Goshen Park
Easy 4.4 mi 59:11 13:28
10/25/2018 Run
Exton County Park
Easy 3.3 mi 44:14 13:25
10/28/2018 Run
Neighborhood
Easy 3.1 mi 42:55 13:51
10/29/2018 Run
Neighborhood
Easy 2.2 mi 30:38 13:56
10/30/2018 Run
East Goshen Park
Easy 5.5 mi 1:13:46 13:25
11/1/2018 Run
Neighborhood
Easy 5.0 mi 1:03:26 12:42
11/3/2018 Run
Exton County Park
Easy 3.0 mi 42:36 14:12
11/5/2018 Run
Roads
Easy 3.6 mi 55:00 15:17
11/7/2018 Run
Neighborhood
Easy 3.0 mi 41:25 13:49
11/9/2018 Run
East Goshen Park
Easy 6.7 mi 1:29:27 13:22
11/10/2018 Run
Trail
Fartlek 5.8 mi 1:14:36 12:52
11/14/2018 Run
Neighborhood
Easy 3.6 mi 46:45 13:00
11/19/2018 Run
Neighborhood
Easy 4.0 mi 56:20 14:05
11/19/2018 Run
Roads
Easy 3.2 mi 51:15 16:01
11/20/2018 Run
Neighborhood
Fartlek 5.0 mi 1:04:36 12:56
11/23/2018 Run
East Goshen Park
Steady State 5.2 mi 1:09:37 13:24
11/25/2018 Run
East Goshen Park
Long 10.0 mi 2:12:14 13:14
11/27/2018 Run
Neighborhood
Easy 5.2 mi 1:04:23 12:23
12/1/2018 Run
Neighborhood
Easy 4.3 mi 56:25 13:08
12/2/2018 Run
Neighborhood
Easy 4.7 mi 1:00:20 12:51
12/4/2018 Run
Valley Forge NP Trails
Hill 5.0 mi 1:09:46 13:58
12/7/2018 Run
East Goshen Park
Steady State 6.6 mi 1:22:42 12:32
12/11/2018 Run
Valley Forge NP Trails
Hill 1.0 mi 14:29 14:29
12/11/2018 Run
Exton County Park
Easy 6.1 mi 1:18:33 12:53
12/15/2018 Run
Trail
Race 16.7 mi 4:37:30 16:38
12/17/2018 Run
Neighborhood
Easy 4.7 mi 59:25 12:39
12/21/2018 Run
East Goshen Park
Long 10.0 mi 2:12:25 13:15
12/27/2018 Run
Neighborhood
Easy 6.2 mi 1:22:15 13:16
12/29/2018 Run
Neighborhood
Easy 5.2 mi 1:06:59 12:53
12/31/2018 Run
East Goshen Park
Easy 4.5 mi 1:02:28 13:53
1/3/2019 Run
Exton County Park
Long 10.0 mi 2:15:00 13:30
1/4/2019 Run
Neighborhood
Interval 5.0 mi 1:02:28 12:30
1/6/2019 Run
Neighborhood
Easy 3.2 mi 41:17 12:55
1/9/2019 Run
Exton County Park
Easy 7.2 mi 1:33:17 12:58
1/17/2019 Run
Neighborhood
Steady State 5.3 mi 1:03:36 12:00
1/22/2019 Run
Neighborhood
Easy 5.3 mi 1:06:48 12:37
1/26/2019 Run
Trail
Race 37.2 mi 24:00:00 38:43
1/29/2019 Run
Exton County Park
Easy 7.2 mi 1:35:31 13:16
2/8/2019 Run
East Goshen Park
Steady State 6.5 mi 1:23:05 12:47
2/13/2019 Run
Exton County Park
Long 10.0 mi 2:03:41 12:23
2/15/2019 Run
East Goshen Park
Easy 6.8 mi 1:29:59 13:14
2/17/2019 Run
East Goshen Park
Easy 5.5 mi 1:13:45 13:25
2/21/2019 Run
Exton County Park
Interval 7.2 mi 1:28:49 12:21
2/23/2019 Run
East Goshen Park
Easy 8.7 mi 1:50:08 12:40
2/27/2019 Run
East Goshen Park
Easy 6.1 mi 1:16:49 12:36
3/3/2019 Run
Exton County Park
Easy 5.3 mi 1:09:53 13:12
3/5/2019 Run
Exton County Park
Long 12.0 mi 2:29:59 12:30
3/8/2019 Run
Exton County Park
Easy 7.2 mi 1:31:22 12:42
3/9/2019 Run
Exton County Park
Easy 7.6 mi 1:36:12 12:40
3/10/2019 Run
East Goshen Park
Easy 5.0 mi 1:07:32 13:31
3/12/2019 Run
East Goshen Park
Fast Finish 8.2 mi 1:40:27 12:15
3/14/2019 Run
Exton County Park
Easy 7.2 mi 1:33:17 12:58
3/16/2019 Run
East Goshen Park
Long 10.2 mi 2:09:32 12:42
3/19/2019 Run
Exton County Park
Easy 7.0 mi 1:27:39 12:32
3/22/2019 Run
Exton County Park
Fartlek 3.9 mi 49:03 12:35
3/24/2019 Run
Exton County Park
Long 10.2 mi 2:06:37 12:25
3/27/2019 Run
Exton County Park
Easy 6.0 mi 1:17:19 12:54
3/30/2019 Run
Exton County Park
Easy 6.1 mi 1:18:25 12:52
4/3/2019 Run
Exton County Park
Easy 5.0 mi 1:04:13 12:51
4/4/2019 Run
Exton County Park
Easy 5.5 mi 1:07:02 12:12
4/21/2019 Run
East Goshen Park
Steady State 4.4 mi 1:02:05 14:07
5/10/2019 Run
Exton County Park
Easy 2.5 mi 32:06 12:51
5/11/2019 Run
Track
Race 50.0 km 7:25:43 14:21
5/11/2019 Run
Track
Easy 0.4 mi 7:20 17:04
8/13/2019 Run
Neighborhood
Easy 2.3 mi 27:29 11:57