| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:03:19 |
13:46 |
 |
| 6/12/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:04:47 |
12:43 |
|
| 6/10/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:00:56 |
13:15 |
|
| 6/8/2021 |
Run |
Neighborhood |
Interval |
3.5 mi |
43:58 |
12:34 |
|
| 6/8/2021 |
Run |
Exton County Park |
Interval |
6.4 mi |
1:25:11 |
13:19 |
|
| 6/5/2021 |
Run |
Exton County Park |
Long |
9.0 mi |
2:00:03 |
13:21 |
|
| 6/3/2021 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:00:18 |
12:50 |
|
| 6/1/2021 |
Run |
Exton County Park |
Tempo |
8.0 mi |
1:43:49 |
12:59 |
|
| 5/30/2021 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:04:56 |
13:32 |
|
| 5/28/2021 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:02:30 |
12:46 |
|
| 5/25/2021 |
Run |
Exton County Park |
Long |
10.5 mi |
2:16:26 |
13:00 |
|
| 5/24/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:28 |
13:13 |
|
| 5/22/2021 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:33:42 |
13:01 |
|
| 5/20/2021 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:19:01 |
12:33 |
|
| 5/18/2021 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:20:03 |
12:55 |
|
| 5/16/2021 |
Run |
Exton County Park |
Easy |
3.2 mi |
45:15 |
14:09 |
|
| 5/11/2021 |
Run |
Exton County Park |
Fartlek |
6.3 mi |
1:23:16 |
13:14 |
|
| 5/9/2021 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:34:24 |
13:30 |
|
| 5/8/2021 |
Run |
Neighborhood |
Steady State |
2.2 mi |
31:55 |
14:31 |
|
| 5/8/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:15 |
15:35 |
|
| 5/6/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:46 |
13:10 |
|
| 5/6/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 5/4/2021 |
Run |
Exton County Park |
Tempo |
7.6 mi |
1:45:52 |
13:56 |
|
| 5/2/2021 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:06:20 |
13:16 |
|
| 4/30/2021 |
Run |
Exton County Park |
Easy |
4.7 mi |
1:05:40 |
13:59 |
|
| 4/29/2021 |
Run |
Exton County Park |
Easy |
3.2 mi |
51:18 |
16:02 |
|
| 4/27/2021 |
Run |
Exton County Park |
Long |
12.2 mi |
2:39:52 |
13:07 |
|
| 4/25/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:53 |
13:19 |
|
| 4/23/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:07 |
13:08 |
|
| 4/21/2021 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:19:30 |
12:38 |
|
| 4/19/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
53:13 |
14:47 |
|
| 4/15/2021 |
Run |
Exton County Park |
Easy |
4.5 mi |
58:23 |
12:59 |
|
| 4/13/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:06 |
12:47 |
|
| 4/11/2021 |
Run |
Exton County Park |
Long |
9.0 mi |
2:02:39 |
13:38 |
|
| 4/9/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:24 |
13:21 |
|
| 4/7/2021 |
Run |
Exton County Park |
Fast Finish |
8.1 mi |
1:41:19 |
12:31 |
|
| 4/5/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
55:08 |
12:32 |
|
| 4/3/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
55:36 |
12:39 |
|
| 4/1/2021 |
Run |
Exton County Park |
Long |
12.0 mi |
2:34:30 |
12:53 |
|
| 3/30/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:07 |
12:11 |
|
| 3/28/2021 |
Run |
Exton County Park |
Progression |
8.6 mi |
1:51:18 |
12:57 |
|
| 3/26/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:06 |
13:27 |
|
| 3/24/2021 |
Run |
Exton County Park |
Easy |
4.3 mi |
57:33 |
13:24 |
|
| 3/22/2021 |
Run |
Exton County Park |
Long |
11.1 mi |
2:33:14 |
13:49 |
|
| 3/20/2021 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:16:49 |
13:58 |
|
| 3/18/2021 |
Run |
Exton County Park |
Fast Finish |
7.3 mi |
1:33:56 |
12:53 |
|
| 3/17/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
54:34 |
13:39 |
|
| 3/15/2021 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:30:08 |
12:53 |
|
| 3/13/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
56:30 |
13:47 |
|
| 3/11/2021 |
Run |
Exton County Park |
Long |
12.0 mi |
2:46:10 |
13:51 |
|
| 3/9/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:20 |
12:57 |
|
| 3/7/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:51 |
13:18 |
|
| 3/5/2021 |
Run |
Exton County Park |
Easy |
4.6 mi |
59:16 |
12:54 |
|
| 3/3/2021 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:03:00 |
13:25 |
|
| 3/1/2021 |
Run |
Exton County Park |
Long |
12.0 mi |
2:41:26 |
13:28 |
|
| 2/27/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:39 |
13:30 |
|
| 2/24/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:59 |
13:34 |
|
| 2/21/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:29 |
13:18 |
|
| 2/20/2021 |
Run |
Neighborhood |
Long |
10.1 mi |
2:17:13 |
13:36 |
|
| 2/19/2021 |
Run |
Neighborhood |
Long |
10.3 mi |
2:20:52 |
13:41 |
|
| 2/17/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
59:45 |
14:14 |
|
| 2/15/2021 |
Run |
Neighborhood |
Steady State |
6.0 mi |
1:29:53 |
14:59 |
|
| 2/13/2021 |
Run |
Neighborhood |
Interval |
8.5 mi |
1:47:32 |
12:40 |
|
| 2/11/2021 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:26:09 |
14:52 |
|
| 2/9/2021 |
Run |
Exton County Park |
Long |
11.0 mi |
2:29:15 |
13:35 |
|
| 2/7/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:09:34 |
16:59 |
|
| 2/5/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:00 |
13:07 |
|
|