| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2017 |
Run |
Neighborhood |
Race |
5.0 km |
33:05 |
10:39 |
 |
| 7/6/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 8/24/2017 |
Run |
Neighborhood |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 8/4/2017 |
Run |
Neighborhood |
Steady State |
5.1 mi |
1:01:46 |
12:07 |
|
| 5/31/2017 |
Run |
Track |
Interval |
4.4 mi |
53:21 |
12:08 |
|
| 7/26/2017 |
Run |
Track |
Interval |
6.3 mi |
1:17:00 |
12:14 |
|
| 5/3/2017 |
Run |
Track |
Interval |
6.0 mi |
1:14:03 |
12:21 |
|
| 8/5/2017 |
Run |
Park |
Easy |
5.7 mi |
1:10:26 |
12:22 |
|
| 5/23/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:36 |
12:22 |
|
| 8/8/2017 |
Run |
Park |
Easy |
3.7 mi |
46:10 |
12:29 |
|
| 7/30/2017 |
Run |
Park |
Interval |
6.1 mi |
1:16:07 |
12:29 |
|
| 6/24/2017 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:09:13 |
12:36 |
|
| 7/7/2017 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:19:18 |
12:36 |
|
| 8/7/2017 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:08:04 |
12:37 |
|
| 6/21/2017 |
Run |
Track |
Interval |
6.3 mi |
1:19:29 |
12:37 |
|
| 8/13/2017 |
Run |
Park |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 6/6/2017 |
Run |
Park |
Easy |
6.3 mi |
1:19:39 |
12:39 |
|
| 7/8/2017 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:14 |
12:41 |
|
| 6/2/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 6/13/2017 |
Run |
Park |
Easy |
4.3 mi |
54:45 |
12:44 |
|
| 8/6/2017 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:41:53 |
12:45 |
|
| 6/3/2017 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:02 |
12:45 |
|
| 8/9/2017 |
Run |
Track |
Interval |
6.0 mi |
1:16:28 |
12:45 |
|
| 5/1/2017 |
Run |
Neighborhood |
Easy |
3.3 mi |
42:05 |
12:46 |
|
| 8/16/2017 |
Run |
Neighborhood |
Interval |
7.1 mi |
1:30:37 |
12:46 |
|
| 8/12/2017 |
Run |
Park |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 7/25/2017 |
Run |
Neighborhood |
Fast Finish |
5.1 mi |
1:05:16 |
12:48 |
|
| 6/4/2017 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:06:53 |
12:52 |
|
| 6/26/2017 |
Run |
Park |
Long |
9.4 mi |
2:01:01 |
12:53 |
|
| 6/27/2017 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:06:57 |
12:53 |
|
| 5/5/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:05:48 |
12:55 |
|
| 7/12/2017 |
Run |
Track |
Interval |
5.2 mi |
1:07:06 |
12:55 |
|
| 7/11/2017 |
Run |
Park |
Easy |
5.0 mi |
1:04:34 |
12:55 |
|
| 5/24/2017 |
Run |
Neighborhood |
Fast Finish |
5.3 mi |
1:08:27 |
12:55 |
|
| 8/11/2017 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:22:51 |
12:57 |
|
| 5/30/2017 |
Run |
Park |
Easy |
5.0 mi |
1:04:45 |
12:57 |
|
| 6/8/2017 |
Run |
Park |
Easy |
3.5 mi |
45:20 |
12:58 |
|
| 7/31/2017 |
Run |
Park |
Easy |
5.4 mi |
1:09:58 |
12:58 |
|
| 8/26/2017 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:46:16 |
12:58 |
|
| 7/17/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 6/12/2017 |
Run |
Park |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 6/23/2017 |
Run |
Park |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 8/3/2017 |
Run |
Neighborhood |
Fartlek |
4.1 mi |
53:22 |
13:01 |
|
| 6/3/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:30 |
13:02 |
|
| 6/18/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:05:16 |
13:04 |
|
| 5/20/2017 |
Run |
Roads |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 8/23/2017 |
Run |
Neighborhood |
Tempo |
7.5 mi |
1:38:01 |
13:05 |
|
| 5/21/2017 |
Run |
Roads |
Easy |
3.2 mi |
41:53 |
13:06 |
|
| 7/29/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:50 |
13:08 |
|
| 5/10/2017 |
Run |
Track |
Interval |
5.1 mi |
1:06:58 |
13:08 |
|
| 8/13/2017 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:13:59 |
13:13 |
|
| 5/17/2017 |
Run |
Track |
Interval |
4.0 mi |
52:57 |
13:15 |
|
| 5/27/2017 |
Run |
Park |
Easy |
6.5 mi |
1:26:07 |
13:15 |
|
| 8/2/2017 |
Run |
Neighborhood |
Long |
10.2 mi |
2:15:42 |
13:19 |
|
| 7/27/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:42 |
13:21 |
|
| 6/11/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 6/22/2017 |
Run |
Park |
Easy |
4.4 mi |
58:53 |
13:23 |
|
| 8/27/2017 |
Run |
Park |
Easy |
8.5 mi |
1:53:56 |
13:25 |
|
| 8/17/2017 |
Run |
Park |
Easy |
5.0 mi |
1:07:05 |
13:25 |
|
| 5/23/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 5/6/2017 |
Run |
Park |
Easy |
7.2 mi |
1:37:05 |
13:30 |
|
| 7/14/2017 |
Run |
Park |
Long |
9.1 mi |
2:03:06 |
13:32 |
|
| 7/15/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:09:23 |
13:37 |
|
| 7/10/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:21:54 |
13:39 |
|
| 7/24/2017 |
Run |
Park |
Easy |
5.6 mi |
1:16:49 |
13:44 |
|
| 6/28/2017 |
Run |
Track |
Interval |
4.5 mi |
1:01:50 |
13:45 |
|
| 7/19/2017 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:32 |
13:46 |
|
| 8/20/2017 |
Run |
Park |
Easy |
7.0 mi |
1:36:28 |
13:47 |
|
| 8/29/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:10:39 |
13:52 |
|
| 8/19/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:09:30 |
13:54 |
|
| 5/19/2017 |
Run |
Roads |
Easy |
3.0 mi |
42:09 |
14:03 |
|
| 5/9/2017 |
Run |
Park |
Easy |
6.0 mi |
1:24:38 |
14:07 |
|
| 5/16/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:04 |
14:16 |
|
| 6/30/2017 |
Run |
Trail |
Easy |
3.6 mi |
51:45 |
14:23 |
|
| 6/16/2017 |
Run |
Park |
Easy |
7.0 mi |
1:41:26 |
14:30 |
|
| 7/20/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:57 |
14:34 |
|
| 5/11/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
59:21 |
14:51 |
|
| 7/21/2017 |
Run |
Trail |
Easy |
2.3 mi |
34:10 |
14:52 |
|
| 5/26/2017 |
Run |
Trail |
Hill |
6.4 mi |
1:35:06 |
14:52 |
|
| 5/13/2017 |
Run |
Track |
Race |
50.0 km |
7:46:24 |
15:01 |
|
| 8/24/2017 |
Run |
Trail |
Hill |
5.5 mi |
1:23:46 |
15:14 |
|
| 5/29/2017 |
Run |
Trail |
Hill |
7.0 mi |
1:49:02 |
15:35 |
|
| 5/15/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:04:14 |
15:40 |
|
| 6/14/2017 |
Run |
Trail |
Hill |
5.1 mi |
1:23:49 |
16:27 |
|
| 5/13/2017 |
Run |
Track |
Easy |
1.0 mi |
18:00 |
17:29 |
|
| 5/14/2017 |
Run |
Track |
Easy |
3.0 mi |
54:00 |
18:00 |
|
| 7/22/2017 |
Run |
Trail |
Race |
31.5 mi |
11:00:46 |
20:59 |
|
| 7/1/2017 |
Run |
Trail |
Race |
13.5 mi |
4:56:02 |
21:56 |
|
| 6/10/2017 |
Run |
Trail |
Race |
11.6 mi |
4:25:25 |
22:53 |
|
|