| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2019 |
Run |
Wilson Farm Park |
Easy |
5.3 mi |
1:15:22 |
14:14 |
 |
| 8/26/2019 |
Run |
Roads |
Easy |
3.1 mi |
47:55 |
15:28 |
|
| 6/28/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:09:27 |
13:07 |
|
| 6/6/2019 |
Run |
Neighborhood |
Easy |
1.2 mi |
17:46 |
14:49 |
|
| 4/7/2019 |
Run |
Trail |
Easy |
3.0 mi |
46:25 |
15:29 |
|
| 4/2/2019 |
Run |
East Goshen Park |
Easy |
7.3 mi |
1:32:54 |
12:44 |
|
| 3/29/2019 |
Run |
East Goshen Park |
Easy |
5.6 mi |
1:12:42 |
12:59 |
|
| 3/28/2019 |
Run |
Exton County Park |
Steady State |
3.1 mi |
38:09 |
12:19 |
|
| 3/26/2019 |
Run |
Exton County Park |
Fartlek |
5.2 mi |
1:06:56 |
12:53 |
|
| 3/23/2019 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:09:00 |
12:54 |
|
| 3/21/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:26:59 |
12:26 |
|
| 3/20/2019 |
Run |
Valley Forge NP Trails |
Hill |
5.5 mi |
1:11:30 |
13:00 |
|
| 3/18/2019 |
Run |
Roads |
Easy |
3.1 mi |
46:08 |
14:53 |
|
| 3/17/2019 |
Run |
Exton County Park |
Easy |
8.5 mi |
1:47:31 |
12:39 |
|
| 3/15/2019 |
Run |
East Goshen Park |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 3/13/2019 |
Run |
East Goshen Park |
Easy |
5.9 mi |
1:18:26 |
13:18 |
|
| 3/11/2019 |
Run |
Roads |
Easy |
3.2 mi |
46:45 |
14:37 |
|
| 3/7/2019 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:19:23 |
12:49 |
|
| 3/4/2019 |
Run |
Roads |
Easy |
3.6 mi |
53:35 |
14:54 |
|
| 3/2/2019 |
Run |
Exton County Park |
Long |
10.1 mi |
2:03:10 |
12:12 |
|
| 2/28/2019 |
Run |
Exton County Park |
Easy |
7.1 mi |
1:31:47 |
12:56 |
|
| 2/26/2019 |
Run |
Exton County Park |
Tempo |
5.5 mi |
1:04:48 |
11:47 |
|
| 2/24/2019 |
Run |
East Goshen Park |
Easy |
5.7 mi |
1:15:56 |
13:20 |
|
| 2/22/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:10:26 |
12:49 |
|
| 2/19/2019 |
Run |
Exton County Park |
Easy |
8.6 mi |
1:51:36 |
12:59 |
|
| 2/16/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:30:52 |
12:38 |
|
| 2/14/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:12:55 |
13:16 |
|
| 2/11/2019 |
Run |
Roads |
Steady State |
3.1 mi |
38:31 |
12:26 |
|
| 2/11/2019 |
Run |
Exton County Park |
Progression |
4.1 mi |
47:22 |
11:34 |
|
| 2/10/2019 |
Run |
East Goshen Park |
Steady State |
8.0 mi |
1:39:28 |
12:26 |
|
| 2/7/2019 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:05:30 |
13:06 |
|
| 2/6/2019 |
Run |
Neighborhood |
Easy |
1.1 mi |
17:30 |
15:55 |
|
| 1/28/2019 |
Run |
Roads |
Easy |
3.1 mi |
47:43 |
15:24 |
|
| 1/28/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:56 |
14:28 |
|
| 1/24/2019 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:08:08 |
13:07 |
|
| 1/23/2019 |
Run |
East Goshen Park |
Easy |
3.7 mi |
50:09 |
13:34 |
|
| 1/20/2019 |
Run |
East Goshen Park |
Easy |
7.8 mi |
1:42:28 |
13:09 |
|
| 1/19/2019 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:35:41 |
13:07 |
|
| 1/18/2019 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:25:13 |
13:07 |
|
| 1/16/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:43:43 |
12:58 |
|
| 1/14/2019 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:11:48 |
14:05 |
|
| 1/10/2019 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:37 |
13:32 |
|
| 1/7/2019 |
Run |
Roads |
Easy |
3.6 mi |
52:53 |
14:42 |
|
| 1/5/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:35 |
12:50 |
|
| 1/2/2019 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:35:12 |
13:36 |
|
| 1/1/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:38 |
12:50 |
|
| 12/30/2018 |
Run |
East Goshen Park |
Easy |
7.6 mi |
1:38:21 |
12:57 |
|
| 12/28/2018 |
Run |
Neighborhood |
Interval |
6.7 mi |
1:23:23 |
12:27 |
|
| 12/26/2018 |
Run |
East Goshen Park |
Long |
11.0 mi |
2:21:43 |
12:53 |
|
| 12/23/2018 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:43:28 |
12:56 |
|
| 12/20/2018 |
Run |
East Goshen Park |
Steady State |
7.8 mi |
1:38:21 |
12:37 |
|
| 12/18/2018 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:10:45 |
12:52 |
|
| 12/16/2018 |
Run |
Neighborhood |
Easy |
3.4 mi |
46:20 |
13:38 |
|
| 12/14/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 12/13/2018 |
Run |
Neighborhood |
Interval |
5.0 mi |
1:03:02 |
12:37 |
|
| 12/10/2018 |
Run |
Roads |
Easy |
3.2 mi |
47:45 |
14:56 |
|
| 12/9/2018 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:07:04 |
12:43 |
|
| 12/8/2018 |
Run |
Wilson Farm Park |
Easy |
5.7 mi |
1:13:51 |
12:58 |
|
| 12/6/2018 |
Run |
East Goshen Park |
Easy |
8.7 mi |
1:53:24 |
13:03 |
|
| 12/3/2018 |
Run |
Roads |
Easy |
3.5 mi |
56:30 |
16:09 |
|
| 12/3/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:30 |
12:21 |
|
| 11/30/2018 |
Run |
Exton County Park |
Interval |
6.7 mi |
1:22:43 |
12:21 |
|
| 11/26/2018 |
Run |
Roads |
Easy |
3.5 mi |
56:46 |
16:14 |
|
| 11/24/2018 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:29:36 |
12:38 |
|
| 11/21/2018 |
Run |
East Goshen Park |
Steady State |
6.5 mi |
1:24:38 |
13:02 |
|
| 11/17/2018 |
Run |
Trail |
Race |
50.7 mi |
24:00:00 |
28:25 |
|
| 11/13/2018 |
Run |
East Goshen Park |
Easy |
6.7 mi |
1:30:28 |
13:31 |
|
| 11/11/2018 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:44:22 |
13:03 |
|
| 11/6/2018 |
Run |
Neighborhood |
Long |
10.1 mi |
2:07:48 |
12:40 |
|
| 11/4/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 11/4/2018 |
Run |
East Goshen Park |
Interval |
5.3 mi |
1:07:13 |
12:41 |
|
| 11/2/2018 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:34:12 |
13:28 |
|
| 10/31/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:18:54 |
12:57 |
|
| 10/27/2018 |
Run |
Trail |
Race |
31.4 mi |
8:00:00 |
15:19 |
|
| 10/27/2018 |
Run |
Park |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 10/23/2018 |
Run |
Neighborhood |
Steady State |
5.2 mi |
1:04:14 |
12:22 |
|
| 10/20/2018 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:07:53 |
12:48 |
|
| 10/18/2018 |
Run |
Neighborhood |
Fartlek |
3.1 mi |
37:04 |
11:58 |
|
| 10/16/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:22:58 |
12:46 |
|
| 10/13/2018 |
Run |
East Goshen Park |
Long |
9.1 mi |
2:01:16 |
13:20 |
|
| 10/12/2018 |
Run |
Neighborhood |
Interval |
4.3 mi |
51:44 |
12:02 |
|
| 10/11/2018 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:39:13 |
13:14 |
|
| 10/8/2018 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:31:37 |
13:06 |
|
| 10/8/2018 |
Run |
Roads |
Easy |
3.1 mi |
40:33 |
13:05 |
|
| 10/6/2018 |
Run |
Trail |
Tempo |
3.4 mi |
44:15 |
13:01 |
|
| 10/3/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 10/3/2018 |
Run |
Roads |
Steady State |
1.1 mi |
13:13 |
12:01 |
|
| 10/3/2018 |
Run |
Roads |
Easy |
1.1 mi |
15:15 |
13:52 |
|
| 10/1/2018 |
Run |
Exton County Park |
Fartlek |
3.0 mi |
37:18 |
12:26 |
|
| 9/30/2018 |
Run |
East Goshen Park |
Easy |
3.3 mi |
41:56 |
12:43 |
|
| 9/28/2018 |
Run |
East Goshen Park |
Easy |
7.8 mi |
1:43:08 |
13:14 |
|
|