| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Neighborhood |
Fartlek |
4.5 mi |
49:31 |
11:01 |
 |
| 9/17/2014 |
Run |
Track |
Easy |
4.7 mi |
56:36 |
12:03 |
|
| 9/14/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 9/6/2014 |
Run |
Trail |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 9/5/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:14:48 |
11:42 |
|
| 8/31/2014 |
Run |
Trail |
Race |
50.0 km |
8:37:22 |
16:40 |
|
| 8/28/2014 |
Run |
Neighborhood |
Tempo |
4.1 mi |
45:24 |
11:05 |
|
| 8/26/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 8/21/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 8/20/2014 |
Run |
Track |
Interval |
6.5 mi |
1:15:40 |
11:39 |
|
| 8/19/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:19:55 |
11:46 |
|
| 8/17/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:55 |
11:10 |
|
| 8/15/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:36:09 |
11:36 |
|
| 8/13/2014 |
Run |
Track |
Interval |
5.6 mi |
1:07:00 |
11:58 |
|
| 8/9/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:27 |
13:03 |
|
| 8/7/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:19 |
12:16 |
|
| 8/6/2014 |
Run |
Track |
Interval |
5.8 mi |
1:06:00 |
11:23 |
|
| 8/3/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:10:06 |
13:14 |
|
| 7/31/2014 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:08:02 |
11:57 |
|
| 7/30/2014 |
Run |
Track |
Interval |
5.0 mi |
54:44 |
10:57 |
|
| 7/28/2014 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:29:25 |
12:26 |
|
| 7/27/2014 |
Run |
Neighborhood |
Easy |
1.3 mi |
17:23 |
13:23 |
|
| 7/25/2014 |
Run |
Vacation |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/24/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:04:27 |
11:57 |
|
| 7/17/2014 |
Run |
Park |
Interval |
6.5 mi |
1:12:51 |
11:13 |
|
| 7/14/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:12:05 |
12:01 |
|
| 7/12/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:38 |
13:35 |
|
| 7/11/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:36:50 |
11:40 |
|
| 7/10/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:31 |
11:18 |
|
| 7/9/2014 |
Run |
Neighborhood |
Interval |
6.5 mi |
1:17:30 |
11:56 |
|
| 6/27/2014 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:18:58 |
11:58 |
|
| 6/25/2014 |
Run |
Track |
Interval |
5.1 mi |
59:18 |
11:38 |
|
| 6/18/2014 |
Run |
Track |
Interval |
5.9 mi |
1:09:25 |
11:46 |
|
| 6/16/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:33 |
12:39 |
|
| 6/15/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:02 |
13:15 |
|
| 6/13/2014 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:05:42 |
11:57 |
|
| 6/11/2014 |
Run |
Track |
Interval |
6.5 mi |
1:14:34 |
11:29 |
|
| 6/10/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:12 |
11:49 |
|
| 6/7/2014 |
Run |
Park |
Easy |
6.7 mi |
1:17:47 |
11:37 |
|
| 6/6/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:18:57 |
12:32 |
|
| 6/5/2014 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:18:37 |
11:24 |
|
| 6/4/2014 |
Run |
Track |
Easy |
6.0 mi |
1:10:55 |
11:50 |
|
| 6/3/2014 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:15:15 |
12:46 |
|
| 6/2/2014 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:13:18 |
12:52 |
|
| 5/31/2014 |
Run |
Track |
Race |
46.7 mi |
24:00:00 |
30:51 |
|
| 5/30/2014 |
Run |
Neighborhood |
Easy |
2.9 mi |
40:20 |
13:55 |
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:03 |
12:17 |
|
| 5/28/2014 |
Run |
Track |
Progression |
4.4 mi |
49:56 |
11:21 |
|
| 5/26/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:14:25 |
11:49 |
|
| 5/25/2014 |
Run |
Roads |
Easy |
3.8 mi |
41:15 |
10:52 |
|
| 5/24/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:03:23 |
11:58 |
|
| 5/23/2014 |
Run |
Park |
Long |
15.7 mi |
3:17:44 |
12:36 |
|
| 5/22/2014 |
Run |
Park |
Easy |
5.0 mi |
1:11:33 |
14:19 |
|
| 5/21/2014 |
Run |
Track |
Interval |
7.5 mi |
1:19:31 |
10:37 |
|
| 5/20/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:46 |
11:44 |
|
| 5/19/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:21:41 |
12:58 |
|
| 5/18/2014 |
Run |
Park |
Long |
10.3 mi |
2:04:37 |
12:06 |
|
| 5/17/2014 |
Run |
Neighborhood |
Long |
10.4 mi |
2:08:03 |
12:19 |
|
| 5/15/2014 |
Run |
Park |
Easy |
6.5 mi |
1:20:17 |
12:22 |
|
| 5/14/2014 |
Run |
Track |
Interval |
6.2 mi |
1:06:57 |
10:48 |
|
| 5/13/2014 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:16:50 |
11:39 |
|
| 5/12/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
52:33 |
14:36 |
|
| 5/10/2014 |
Run |
Park |
Long |
18.3 mi |
4:12:21 |
13:48 |
|
| 5/7/2014 |
Run |
Track |
Easy |
3.8 mi |
41:52 |
11:02 |
|
| 5/6/2014 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:32:25 |
12:20 |
|
| 5/4/2014 |
Run |
Track |
Easy |
5.9 mi |
1:07:36 |
11:28 |
|
| 5/3/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:05 |
12:02 |
|
|