| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2015 |
Run |
Neighborhood |
Race |
5.0 km |
29:28 |
9:30 |
 |
| 7/4/2015 |
Run |
Roads |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 6/28/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:20:45 |
11:04 |
|
| 5/27/2015 |
Run |
Track |
Interval |
4.5 mi |
50:36 |
11:15 |
|
| 6/17/2015 |
Run |
Track |
Interval |
6.1 mi |
1:09:02 |
11:20 |
|
| 6/24/2015 |
Run |
Track |
Interval |
6.6 mi |
1:14:47 |
11:20 |
|
| 6/26/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 5/13/2015 |
Run |
Track |
Easy |
6.2 mi |
1:10:34 |
11:23 |
|
| 5/15/2015 |
Run |
Neighborhood |
Progression |
5.2 mi |
59:20 |
11:25 |
|
| 5/23/2015 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:24:05 |
11:32 |
|
| 2/11/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 6/4/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:12:57 |
11:35 |
|
| 5/8/2015 |
Run |
Vacation |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 6/10/2015 |
Run |
Track |
Interval |
6.5 mi |
1:15:41 |
11:39 |
|
| 5/29/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 5/17/2015 |
Run |
Park |
Easy |
6.5 mi |
1:16:40 |
11:48 |
|
| 2/13/2015 |
Run |
Park |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 5/20/2015 |
Run |
Track |
Interval |
6.0 mi |
1:11:23 |
11:54 |
|
| 6/9/2015 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:17:39 |
11:57 |
|
| 5/26/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:14:05 |
11:57 |
|
| 5/14/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:53 |
11:58 |
|
| 6/18/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
39:28 |
11:58 |
|
| 5/19/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 7/1/2015 |
Run |
Track |
Interval |
6.5 mi |
1:17:52 |
11:59 |
|
| 7/4/2015 |
Run |
Roads |
Fartlek |
1.5 mi |
18:04 |
12:03 |
|
| 6/6/2015 |
Run |
Neighborhood |
Easy |
2.4 mi |
28:56 |
12:04 |
|
| 4/25/2015 |
Run |
Neighborhood |
Long |
10.5 mi |
2:07:10 |
12:07 |
|
| 6/25/2015 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:37:13 |
12:10 |
|
| 5/22/2015 |
Run |
Park |
Long |
10.4 mi |
2:06:39 |
12:11 |
|
| 6/5/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:21 |
12:12 |
|
| 7/10/2015 |
Run |
Neighborhood |
Progression |
6.7 mi |
1:21:53 |
12:14 |
|
| 6/7/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:15:50 |
12:14 |
|
| 7/11/2015 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:44:07 |
12:15 |
|
| 2/24/2015 |
Run |
Park |
Easy |
4.0 mi |
49:16 |
12:19 |
|
| 5/12/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 5/24/2015 |
Run |
Park |
Easy |
7.0 mi |
1:26:24 |
12:21 |
|
| 7/9/2015 |
Run |
Park |
Easy |
6.4 mi |
1:19:12 |
12:23 |
|
| 6/29/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:18:30 |
12:28 |
|
| 6/19/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:29:47 |
12:29 |
|
| 5/5/2015 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:08:46 |
12:31 |
|
| 5/11/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:09 |
12:33 |
|
| 4/26/2015 |
Run |
Neighborhood |
Long |
9.4 mi |
1:58:24 |
12:36 |
|
| 6/27/2015 |
Run |
Neighborhood |
Tempo |
3.2 mi |
40:37 |
12:42 |
|
| 6/13/2015 |
Run |
Neighborhood |
Easy |
3.6 mi |
45:49 |
12:44 |
|
| 5/16/2015 |
Run |
Trail |
Easy |
7.4 mi |
1:34:35 |
12:47 |
|
| 7/2/2015 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:32:28 |
12:51 |
|
| 6/1/2015 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:17:26 |
12:55 |
|
| 7/5/2015 |
Run |
Neighborhood |
Easy |
7.6 mi |
1:38:08 |
12:55 |
|
| 6/11/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:44 |
12:56 |
|
| 7/12/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
2:09:23 |
12:57 |
|
| 7/17/2015 |
Run |
Neighborhood |
Fartlek |
8.7 mi |
1:52:35 |
12:57 |
|
| 7/8/2015 |
Run |
Track |
Interval |
6.0 mi |
1:17:45 |
12:58 |
|
| 6/6/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:37 |
13:01 |
|
| 5/6/2015 |
Run |
Track |
Easy |
4.0 mi |
52:31 |
13:08 |
|
| 6/12/2015 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:39:30 |
13:16 |
|
| 7/4/2015 |
Run |
Roads |
Easy |
1.2 mi |
16:23 |
13:40 |
|
| 6/3/2015 |
Run |
Track |
Easy |
3.7 mi |
50:42 |
13:43 |
|
| 5/1/2015 |
Run |
Trail |
Long |
9.3 mi |
2:08:22 |
13:49 |
|
| 4/29/2015 |
Run |
Trail |
Easy |
7.4 mi |
1:43:49 |
14:02 |
|
| 5/2/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:29:03 |
14:09 |
|
| 8/3/2015 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:12:12 |
14:10 |
|
| 10/25/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:17:05 |
14:50 |
|
| 5/9/2015 |
Run |
Trail |
Race |
50.0 km |
7:48:44 |
15:06 |
|
| 5/30/2015 |
Run |
Track |
Race |
50.0 km |
7:55:35 |
15:19 |
|
| 5/30/2015 |
Run |
Track |
Easy |
4.1 mi |
1:04:00 |
15:37 |
|
| 2/14/2015 |
Run |
Park |
Race |
52.4 mi |
24:00:00 |
27:31 |
|
|