Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/14/2013 Run
Neighborhood
Tempo 5.3 mi 55:14 10:26
5/7/2013 Run
Neighborhood
Tempo 6.3 mi 1:06:50 10:37
7/4/2013 Run
Roads
Race 15.0 km 1:39:29 10:41
5/15/2013 Run
Neighborhood
Progression 7.3 mi 1:18:39 10:47
8/9/2013 Run
Track
Interval 5.7 mi 1:02:50 11:02
7/9/2013 Run
Neighborhood
Easy 3.1 mi 34:21 11:05
6/6/2013 Run
Neighborhood
Progression 8.2 mi 1:31:43 11:12
6/2/2013 Run
Trail
Easy 5.1 mi 57:37 11:18
5/20/2013 Run
Neighborhood
Progression 6.8 mi 1:17:31 11:24
7/30/2013 Run
Neighborhood
Easy 3.3 mi 37:41 11:26
7/24/2013 Run
Track
Fartlek 6.0 mi 1:08:34 11:26
6/25/2013 Run
Neighborhood
Fartlek 6.5 mi 1:14:31 11:28
5/1/2013 Run
Neighborhood
Fartlek 6.4 mi 1:13:27 11:29
5/29/2013 Run
Track
Easy 4.4 mi 50:36 11:30
6/4/2013 Run
Neighborhood
Fartlek 7.0 mi 1:20:31 11:31
7/6/2013 Run
Neighborhood
Easy 5.2 mi 1:00:07 11:34
8/2/2013 Run
Neighborhood
Fartlek 6.2 mi 1:11:58 11:37
7/25/2013 Run
Neighborhood
Easy 5.1 mi 59:12 11:37
7/20/2013 Run
Park
Easy 9.3 mi 1:48:12 11:39
5/17/2013 Run
Neighborhood
Easy 4.3 mi 50:18 11:42
5/18/2013 Run
Park
Long 11.0 mi 2:08:42 11:42
7/14/2013 Run
Park
Fartlek 8.0 mi 1:33:42 11:43
7/4/2013 Run
Neighborhood
Easy 0.3 mi 3:59 11:43
8/18/2013 Run
Neighborhood
Interval 10.4 mi 2:01:55 11:44
5/24/2013 Run
Neighborhood
Easy 5.0 mi 58:41 11:45
7/22/2013 Run
Neighborhood
Easy 6.3 mi 1:13:58 11:45
6/19/2013 Run
Track
Easy 3.1 mi 36:25 11:45
8/15/2013 Run
Neighborhood
Easy 5.1 mi 59:55 11:45
5/3/2013 Run
Neighborhood
Easy 4.0 mi 47:06 11:47
8/17/2013 Run
Neighborhood
Easy 6.1 mi 1:11:53 11:48
6/21/2013 Run
Neighborhood
Easy 2.2 mi 25:58 11:49
8/6/2013 Run
Neighborhood
Fartlek 6.2 mi 1:13:15 11:49
5/31/2013 Run
Neighborhood
Easy 5.6 mi 1:06:19 11:51
7/10/2013 Run
Track
Easy 6.1 mi 1:12:21 11:52
5/13/2013 Run
Neighborhood
Easy 4.2 mi 49:50 11:52
6/11/2013 Run
Neighborhood
Fartlek 7.0 mi 1:23:08 11:53
6/20/2013 Run
Neighborhood
Easy 6.0 mi 1:11:23 11:54
7/12/2013 Run
Neighborhood
Easy 7.3 mi 1:26:55 11:55
5/28/2013 Run
Neighborhood
Easy 4.1 mi 48:54 11:56
5/9/2013 Run
Neighborhood
Easy 5.1 mi 1:00:53 11:57
6/15/2013 Run
Neighborhood
Easy 5.1 mi 1:00:54 11:57
5/6/2013 Run
Neighborhood
Easy 4.2 mi 50:10 11:57
7/16/2013 Run
Neighborhood
Easy 6.0 mi 1:11:45 11:58
5/22/2013 Run
Neighborhood
Easy 5.3 mi 1:03:27 11:59
4/26/2013 Run
Neighborhood
Easy 4.0 mi 47:54 11:59
8/1/2013 Run
Neighborhood
Easy 4.1 mi 49:11 12:00
7/17/2013 Run
Neighborhood
Progression 7.6 mi 1:31:29 12:03
8/30/2013 Run
Neighborhood
Easy 5.1 mi 1:01:31 12:04
4/27/2013 Run
Park
Long 19.0 mi 3:51:07 12:10
8/4/2013 Run
Park
Long 18.0 mi 3:39:30 12:12
8/25/2013 Run
Park
Easy 4.2 mi 51:14 12:12
5/14/2013 Run
Neighborhood
Easy 4.6 mi 56:10 12:13
6/10/2013 Run
Neighborhood
Easy 5.0 mi 1:01:32 12:19
8/8/2013 Run
Neighborhood
Easy 5.1 mi 1:03:02 12:22
7/19/2013 Run
Neighborhood
Easy 5.6 mi 1:09:37 12:26
7/29/2013 Run
Neighborhood
Easy 6.8 mi 1:24:44 12:28
8/31/2013 Run
Trail
Easy 6.0 mi 1:14:53 12:29
8/20/2013 Run
Neighborhood
Easy 3.2 mi 40:00 12:30
7/7/2013 Run
Neighborhood
Easy 6.0 mi 1:15:08 12:32
7/4/2013 Run
Neighborhood
Easy 0.3 mi 3:38 12:32
6/8/2013 Run
Park
Fartlek 16.1 mi 3:22:20 12:35
8/12/2013 Run
Neighborhood
Long 12.0 mi 2:30:57 12:35
5/26/2013 Run
Trail
Race 26.2 mi 5:30:00 12:36
8/11/2013 Run
Neighborhood
Long 15.0 mi 3:10:43 12:43
8/7/2013 Run
Track
Easy 3.5 mi 44:31 12:44
6/23/2013 Run
Neighborhood
Easy 2.2 mi 28:09 12:48
5/11/2013 Run
Park
Long 20.0 mi 4:16:58 12:51
6/22/2013 Run
Park
Fartlek 20.0 mi 4:18:19 12:55
7/31/2013 Run
Neighborhood
Easy 4.5 mi 58:08 12:56
6/16/2013 Run
Park
Long 17.0 mi 3:39:41 12:56
6/28/2013 Run
Neighborhood
Long 10.0 mi 2:10:53 13:06
9/1/2013 Run
Neighborhood
Easy 7.0 mi 1:31:42 13:06
8/14/2013 Run
Track
Easy 3.7 mi 48:35 13:08
6/1/2013 Run
Park
Easy 7.1 mi 1:33:40 13:12
8/23/2013 Run
Park
Race 26.2 mi 5:47:51 13:17
5/4/2013 Run
Park
Long 21.0 mi 4:38:53 13:17
7/28/2013 Run
Park
Easy 4.5 mi 1:00:10 13:23
6/29/2013 Run
Park
Long 18.1 mi 4:03:35 13:28
6/30/2013 Run
Neighborhood
Easy 2.6 mi 35:02 13:29
9/7/2013 Run
Park
Easy 8.8 mi 2:00:11 13:40
8/3/2013 Run
Park
Easy 6.6 mi 1:31:44 13:54
9/3/2013 Run
Park
Long 11.1 mi 2:35:48 14:03
9/20/2013 Run
Trail
Easy 2.0 mi 29:38 14:49
9/15/2013 Run
Neighborhood
Easy 9.4 mi 2:19:17 14:50
6/12/2013 Run
Track
Easy 2.0 mi 29:39 14:50
9/18/2013 Run
Track
Easy 4.7 mi 1:13:31 15:39
7/27/2013 Run
Park
Race 16.7 mi 6:00:00 21:34