Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/14/2013 |
Run |
Neighborhood |
Tempo |
5.3 mi |
55:14 |
10:26 |
|
5/7/2013 |
Run |
Neighborhood |
Tempo |
6.3 mi |
1:06:50 |
10:37 |
|
7/4/2013 |
Run |
Roads |
Race |
15.0 km |
1:39:29 |
10:41 |
|
5/15/2013 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:18:39 |
10:47 |
|
8/9/2013 |
Run |
Track |
Interval |
5.7 mi |
1:02:50 |
11:02 |
|
7/9/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:21 |
11:05 |
|
6/6/2013 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:31:43 |
11:12 |
|
6/2/2013 |
Run |
Trail |
Easy |
5.1 mi |
57:37 |
11:18 |
|
5/20/2013 |
Run |
Neighborhood |
Progression |
6.8 mi |
1:17:31 |
11:24 |
|
7/30/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
37:41 |
11:26 |
|
7/24/2013 |
Run |
Track |
Fartlek |
6.0 mi |
1:08:34 |
11:26 |
|
6/25/2013 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:14:31 |
11:28 |
|
5/1/2013 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
1:13:27 |
11:29 |
|
5/29/2013 |
Run |
Track |
Easy |
4.4 mi |
50:36 |
11:30 |
|
6/4/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:20:31 |
11:31 |
|
7/6/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:00:07 |
11:34 |
|
8/2/2013 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:11:58 |
11:37 |
|
7/25/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:12 |
11:37 |
|
7/20/2013 |
Run |
Park |
Easy |
9.3 mi |
1:48:12 |
11:39 |
|
5/17/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
50:18 |
11:42 |
|
5/18/2013 |
Run |
Park |
Long |
11.0 mi |
2:08:42 |
11:42 |
|
7/14/2013 |
Run |
Park |
Fartlek |
8.0 mi |
1:33:42 |
11:43 |
|
7/4/2013 |
Run |
Neighborhood |
Easy |
0.3 mi |
3:59 |
11:43 |
|
8/18/2013 |
Run |
Neighborhood |
Interval |
10.4 mi |
2:01:55 |
11:44 |
|
5/24/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:41 |
11:45 |
|
7/22/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:13:58 |
11:45 |
|
6/19/2013 |
Run |
Track |
Easy |
3.1 mi |
36:25 |
11:45 |
|
8/15/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:55 |
11:45 |
|
5/3/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:06 |
11:47 |
|
8/17/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:53 |
11:48 |
|
6/21/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:58 |
11:49 |
|
8/6/2013 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:13:15 |
11:49 |
|
5/31/2013 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:06:19 |
11:51 |
|
7/10/2013 |
Run |
Track |
Easy |
6.1 mi |
1:12:21 |
11:52 |
|
5/13/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
49:50 |
11:52 |
|
6/11/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:23:08 |
11:53 |
|
6/20/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:23 |
11:54 |
|
7/12/2013 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:26:55 |
11:55 |
|
5/28/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:54 |
11:56 |
|
5/9/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:53 |
11:57 |
|
6/15/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:54 |
11:57 |
|
5/6/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
50:10 |
11:57 |
|
7/16/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:45 |
11:58 |
|
5/22/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:03:27 |
11:59 |
|
4/26/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:54 |
11:59 |
|
8/1/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
49:11 |
12:00 |
|
7/17/2013 |
Run |
Neighborhood |
Progression |
7.6 mi |
1:31:29 |
12:03 |
|
8/30/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:01:31 |
12:04 |
|
4/27/2013 |
Run |
Park |
Long |
19.0 mi |
3:51:07 |
12:10 |
|
8/4/2013 |
Run |
Park |
Long |
18.0 mi |
3:39:30 |
12:12 |
|
8/25/2013 |
Run |
Park |
Easy |
4.2 mi |
51:14 |
12:12 |
|
5/14/2013 |
Run |
Neighborhood |
Easy |
4.6 mi |
56:10 |
12:13 |
|
6/10/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
8/8/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:03:02 |
12:22 |
|
7/19/2013 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:09:37 |
12:26 |
|
7/29/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:24:44 |
12:28 |
|
8/31/2013 |
Run |
Trail |
Easy |
6.0 mi |
1:14:53 |
12:29 |
|
8/20/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:00 |
12:30 |
|
7/7/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:15:08 |
12:32 |
|
7/4/2013 |
Run |
Neighborhood |
Easy |
0.3 mi |
3:38 |
12:32 |
|
6/8/2013 |
Run |
Park |
Fartlek |
16.1 mi |
3:22:20 |
12:35 |
|
8/12/2013 |
Run |
Neighborhood |
Long |
12.0 mi |
2:30:57 |
12:35 |
|
5/26/2013 |
Run |
Trail |
Race |
26.2 mi |
5:30:00 |
12:36 |
|
8/11/2013 |
Run |
Neighborhood |
Long |
15.0 mi |
3:10:43 |
12:43 |
|
8/7/2013 |
Run |
Track |
Easy |
3.5 mi |
44:31 |
12:44 |
|
6/23/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:09 |
12:48 |
|
5/11/2013 |
Run |
Park |
Long |
20.0 mi |
4:16:58 |
12:51 |
|
6/22/2013 |
Run |
Park |
Fartlek |
20.0 mi |
4:18:19 |
12:55 |
|
7/31/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:08 |
12:56 |
|
6/16/2013 |
Run |
Park |
Long |
17.0 mi |
3:39:41 |
12:56 |
|
6/28/2013 |
Run |
Neighborhood |
Long |
10.0 mi |
2:10:53 |
13:06 |
|
9/1/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:31:42 |
13:06 |
|
8/14/2013 |
Run |
Track |
Easy |
3.7 mi |
48:35 |
13:08 |
|
6/1/2013 |
Run |
Park |
Easy |
7.1 mi |
1:33:40 |
13:12 |
|
8/23/2013 |
Run |
Park |
Race |
26.2 mi |
5:47:51 |
13:17 |
|
5/4/2013 |
Run |
Park |
Long |
21.0 mi |
4:38:53 |
13:17 |
|
7/28/2013 |
Run |
Park |
Easy |
4.5 mi |
1:00:10 |
13:23 |
|
6/29/2013 |
Run |
Park |
Long |
18.1 mi |
4:03:35 |
13:28 |
|
6/30/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
35:02 |
13:29 |
|
9/7/2013 |
Run |
Park |
Easy |
8.8 mi |
2:00:11 |
13:40 |
|
8/3/2013 |
Run |
Park |
Easy |
6.6 mi |
1:31:44 |
13:54 |
|
9/3/2013 |
Run |
Park |
Long |
11.1 mi |
2:35:48 |
14:03 |
|
9/20/2013 |
Run |
Trail |
Easy |
2.0 mi |
29:38 |
14:49 |
|
9/15/2013 |
Run |
Neighborhood |
Easy |
9.4 mi |
2:19:17 |
14:50 |
|
6/12/2013 |
Run |
Track |
Easy |
2.0 mi |
29:39 |
14:50 |
|
9/18/2013 |
Run |
Track |
Easy |
4.7 mi |
1:13:31 |
15:39 |
|
7/27/2013 |
Run |
Park |
Race |
16.7 mi |
6:00:00 |
21:34 |
|
|