| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
Park |
Easy |
1.1 mi |
20:00 |
17:42 |
 |
| 5/27/2023 |
Run |
Park |
Race |
19.9 mi |
6:38:41 |
20:04 |
|
| 5/12/2023 |
Run |
Exton County Park |
Easy |
2.4 mi |
32:41 |
13:38 |
|
| 3/10/2023 |
Run |
Neighborhood |
Easy |
2.5 mi |
39:26 |
15:47 |
|
| 12/29/2022 |
Run |
Exton County Park |
Easy |
3.5 mi |
59:04 |
16:53 |
|
| 12/4/2022 |
Run |
Neighborhood |
Easy |
1.5 mi |
23:32 |
15:42 |
|
| 12/3/2022 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:50:09 |
13:47 |
|
| 11/30/2022 |
Run |
Exton County Park |
Long |
8.3 mi |
1:56:06 |
14:00 |
|
| 11/27/2022 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:49:28 |
13:41 |
|
| 11/23/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:01:17 |
15:20 |
|
| 11/18/2022 |
Run |
Wilson Farm Park |
Tempo |
3.1 mi |
46:27 |
15:00 |
|
| 11/17/2022 |
Run |
Exton County Park |
Long |
9.0 mi |
2:03:45 |
13:45 |
|
| 11/14/2022 |
Run |
Exton County Park |
Long |
9.6 mi |
2:08:54 |
13:26 |
|
| 11/11/2022 |
Run |
Exton County Park |
Long |
9.0 mi |
2:02:07 |
13:35 |
|
| 11/8/2022 |
Run |
Exton County Park |
Long |
8.4 mi |
1:53:01 |
13:28 |
|
| 11/7/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
53:52 |
16:20 |
|
| 11/6/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
57:34 |
17:27 |
|
| 11/4/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:09:48 |
15:31 |
|
| 11/3/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:05 |
13:22 |
|
| 11/2/2022 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:26:06 |
13:15 |
|
| 10/31/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:00:36 |
15:09 |
|
| 10/29/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:16 |
14:56 |
|
| 10/27/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:01:07 |
15:17 |
|
| 10/25/2022 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:00:51 |
15:13 |
|
| 10/18/2022 |
Run |
Exton County Park |
Easy |
1.5 mi |
22:59 |
15:20 |
|
| 10/15/2022 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:28:08 |
13:34 |
|
| 10/13/2022 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:10:22 |
13:48 |
|
| 10/11/2022 |
Run |
Neighborhood |
Easy |
2.2 mi |
36:40 |
16:40 |
|
| 10/9/2022 |
Run |
Exton County Park |
Easy |
5.8 mi |
1:20:14 |
13:50 |
|
| 10/6/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:06:17 |
15:47 |
|
| 10/2/2022 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:09:56 |
13:27 |
|
| 10/1/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:49 |
13:42 |
|
| 9/27/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:59 |
13:25 |
|
| 9/25/2022 |
Run |
Exton County Park |
Long |
10.0 mi |
2:18:29 |
13:51 |
|
| 9/22/2022 |
Run |
Exton County Park |
Easy |
5.5 mi |
1:28:23 |
16:05 |
|
| 9/20/2022 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:32:13 |
14:53 |
|
| 9/19/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:09:06 |
15:43 |
|
| 9/18/2022 |
Run |
Exton County Park |
Interval |
5.3 mi |
1:10:34 |
13:19 |
|
| 9/16/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:04:28 |
14:40 |
|
| 9/14/2022 |
Run |
Exton County Park |
Long |
10.2 mi |
2:16:32 |
13:24 |
|
| 9/11/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
55:20 |
13:11 |
|
| 9/10/2022 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
54:19 |
13:35 |
|
| 9/8/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:21 |
13:01 |
|
| 9/6/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:20:26 |
13:25 |
|
| 9/2/2022 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 9/1/2022 |
Run |
Exton County Park |
Easy |
4.1 mi |
56:12 |
13:43 |
|
| 8/30/2022 |
Run |
Exton County Park |
Fartlek |
4.2 mi |
54:37 |
13:01 |
|
| 8/27/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:20:59 |
13:30 |
|
| 8/25/2022 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:02:02 |
13:30 |
|
| 8/23/2022 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:29:23 |
14:54 |
|
| 8/20/2022 |
Run |
Neighborhood |
Interval |
7.7 mi |
1:41:42 |
13:13 |
|
| 8/18/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:49 |
13:05 |
|
| 8/16/2022 |
Run |
Exton County Park |
Long |
10.1 mi |
2:13:15 |
13:12 |
|
| 8/14/2022 |
Run |
East Goshen Park |
Easy |
3.5 mi |
1:00:18 |
17:14 |
|
| 8/12/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:57 |
13:01 |
|
| 8/10/2022 |
Run |
Neighborhood |
Interval |
6.5 mi |
1:26:47 |
13:22 |
|
| 8/7/2022 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:10:11 |
13:46 |
|
| 8/4/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:06 |
13:25 |
|
| 8/3/2022 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:36:08 |
13:22 |
|
| 7/31/2022 |
Run |
Exton County Park |
Tempo |
5.8 mi |
1:15:52 |
13:05 |
|
| 7/29/2022 |
Run |
Exton County Park |
Easy |
8.5 mi |
1:53:45 |
13:23 |
|
| 7/27/2022 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:07:52 |
13:19 |
|
| 7/25/2022 |
Run |
Exton County Park |
Easy |
7.1 mi |
1:34:57 |
13:23 |
|
| 7/23/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
43:56 |
13:19 |
|
| 7/21/2022 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:19:47 |
13:46 |
|
| 7/19/2022 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:18:56 |
13:23 |
|
| 7/17/2022 |
Run |
East Goshen Park |
Easy |
4.5 mi |
1:09:50 |
15:32 |
|
| 7/15/2022 |
Run |
Exton County Park |
Interval |
5.3 mi |
1:08:00 |
12:50 |
|
| 7/12/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:15 |
13:48 |
|
| 7/10/2022 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:25:03 |
13:06 |
|
| 7/8/2022 |
Run |
Exton County Park |
Easy |
5.4 mi |
1:14:04 |
13:43 |
|
| 7/3/2022 |
Run |
Roads |
Easy |
2.5 mi |
54:52 |
21:57 |
|
| 7/1/2022 |
Run |
Roads |
Easy |
1.0 mi |
16:40 |
16:40 |
|
| 6/30/2022 |
Run |
Roads |
Easy |
1.5 mi |
25:13 |
16:49 |
|
| 6/28/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:02:33 |
13:19 |
|
| 6/26/2022 |
Run |
Exton County Park |
Easy |
4.8 mi |
1:04:37 |
13:28 |
|
| 6/25/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:16 |
15:33 |
|
| 6/24/2022 |
Run |
Exton County Park |
Tempo |
7.2 mi |
1:33:29 |
13:00 |
|
| 6/22/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:33 |
13:28 |
|
| 6/19/2022 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:05:53 |
13:27 |
|
| 6/17/2022 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:00:46 |
13:31 |
|
| 6/14/2022 |
Run |
Neighborhood |
Tempo |
2.9 mi |
38:35 |
13:19 |
|
| 6/14/2022 |
Run |
Exton County Park |
Tempo |
5.0 mi |
1:03:30 |
12:42 |
|
| 6/12/2022 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:00:49 |
13:14 |
|
| 6/11/2022 |
Run |
Exton County Park |
Interval |
7.2 mi |
1:35:15 |
13:14 |
|
| 6/8/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:23:25 |
13:55 |
|
| 6/6/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
59:57 |
14:38 |
|
| 6/5/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:02:27 |
13:18 |
|
| 6/2/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:06 |
13:40 |
|
| 5/30/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
58:50 |
14:01 |
|
| 5/29/2022 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:02:16 |
15:34 |
|
| 5/27/2022 |
Run |
Roads |
Easy |
4.0 mi |
54:54 |
13:44 |
|
| 5/25/2022 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:31:47 |
13:07 |
|
| 5/23/2022 |
Run |
Exton County Park |
Steady State |
7.0 mi |
1:30:21 |
12:55 |
|
| 5/21/2022 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:12:52 |
16:12 |
|
| 5/19/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:51 |
13:24 |
|
| 5/17/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:20:48 |
13:28 |
|
|