| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2022 |
Run |
Track |
Easy |
2.0 mi |
29:00 |
14:30 |
 |
| 12/27/2021 |
Run |
Neighborhood |
Easy |
3.9 mi |
1:00:10 |
15:26 |
|
| 11/15/2021 |
Run |
Exton County Park |
Easy |
7.5 mi |
1:40:08 |
13:22 |
|
| 11/13/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
59:08 |
12:52 |
|
| 11/11/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
53:17 |
13:20 |
|
| 11/9/2021 |
Run |
Neighborhood |
Interval |
8.2 mi |
1:42:14 |
12:29 |
|
| 11/6/2021 |
Run |
Exton County Park |
Long |
11.4 mi |
2:36:48 |
13:46 |
|
| 11/3/2021 |
Run |
Neighborhood |
Steady State |
5.6 mi |
1:24:08 |
15:02 |
|
| 11/1/2021 |
Run |
Neighborhood |
Easy |
4.7 mi |
59:27 |
12:39 |
|
| 10/30/2021 |
Run |
Exton County Park |
Interval |
7.7 mi |
1:35:24 |
12:24 |
|
| 10/27/2021 |
Run |
Exton County Park |
Long |
11.0 mi |
2:27:36 |
13:26 |
|
| 10/25/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
57:04 |
13:36 |
|
| 10/22/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:53 |
13:28 |
|
| 10/20/2021 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:36:28 |
13:24 |
|
| 10/18/2021 |
Run |
Exton County Park |
Fartlek |
5.6 mi |
1:10:59 |
12:41 |
|
| 10/15/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:06 |
13:22 |
|
| 10/11/2021 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:01:59 |
13:47 |
|
| 10/9/2021 |
Run |
Exton County Park |
Easy |
3.2 mi |
53:50 |
16:50 |
|
| 10/7/2021 |
Run |
Roads |
Race |
42.0 mi |
12:00:00 |
17:09 |
|
| 10/5/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:48 |
13:23 |
|
| 10/3/2021 |
Run |
Exton County Park |
Interval |
5.7 mi |
1:14:32 |
13:05 |
|
| 9/30/2021 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:52 |
14:32 |
|
| 9/21/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:01:41 |
12:06 |
|
| 9/19/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:01:29 |
13:22 |
|
| 9/17/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:01 |
12:13 |
|
| 9/11/2021 |
Run |
Exton County Park |
Long |
10.0 mi |
2:06:39 |
12:40 |
|
| 9/10/2021 |
Run |
Exton County Park |
Long |
9.2 mi |
2:00:16 |
13:05 |
|
| 9/7/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:32 |
12:55 |
|
| 9/5/2021 |
Run |
Exton County Park |
Long |
9.0 mi |
2:02:51 |
13:39 |
|
| 9/3/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
40:30 |
18:25 |
|
| 8/31/2021 |
Run |
Exton County Park |
Steady State |
5.8 mi |
1:13:39 |
12:42 |
|
| 8/29/2021 |
Run |
Exton County Park |
Tempo |
7.8 mi |
1:39:19 |
12:44 |
|
| 8/27/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:14 |
13:42 |
|
| 8/27/2021 |
Run |
Exton County Park |
Easy |
4.1 mi |
1:02:47 |
15:19 |
|
| 8/25/2021 |
Run |
Neighborhood |
Steady State |
3.4 mi |
51:39 |
15:12 |
|
| 8/25/2021 |
Run |
Exton County Park |
Easy |
4.1 mi |
1:06:15 |
16:10 |
|
| 8/20/2021 |
Run |
Exton County Park |
Long |
10.3 mi |
2:12:19 |
12:51 |
|
| 8/17/2021 |
Run |
Exton County Park |
Tempo |
6.5 mi |
1:19:23 |
12:13 |
|
| 8/15/2021 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:08:45 |
13:14 |
|
| 8/13/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:44 |
13:56 |
|
| 8/10/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:22 |
12:54 |
|
| 8/10/2021 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:25:49 |
13:25 |
|
| 8/7/2021 |
Run |
Exton County Park |
Tempo |
7.5 mi |
1:34:19 |
12:35 |
|
| 8/5/2021 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:04:40 |
13:12 |
|
| 8/3/2021 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:27:59 |
14:55 |
|
| 7/31/2021 |
Run |
Exton County Park |
Easy |
8.3 mi |
1:44:49 |
12:38 |
|
| 7/29/2021 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:04:27 |
13:43 |
|
| 7/26/2021 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:30:37 |
12:57 |
|
| 7/24/2021 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:01:01 |
12:59 |
|
| 7/22/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:02:10 |
13:31 |
|
| 7/18/2021 |
Run |
Exton County Park |
Long |
11.3 mi |
2:27:52 |
13:06 |
|
| 7/15/2021 |
Run |
Exton County Park |
Easy |
7.4 mi |
1:34:36 |
12:48 |
|
| 7/13/2021 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:46:29 |
13:19 |
|
| 7/11/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
33:54 |
15:25 |
|
| 7/11/2021 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:22:40 |
13:47 |
|
| 7/9/2021 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:21:32 |
13:22 |
|
| 7/3/2021 |
Run |
Park |
Easy |
0.1 mi |
2:00 |
22:14 |
|
| 7/3/2021 |
Run |
Park |
Race |
44.6 mi |
12:00:00 |
16:09 |
|
| 6/30/2021 |
Run |
Neighborhood |
Easy |
3.7 mi |
48:47 |
13:12 |
|
| 6/27/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:50 |
13:13 |
|
| 6/25/2021 |
Run |
Exton County Park |
Long |
10.0 mi |
2:14:33 |
13:28 |
|
| 6/23/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:55 |
13:19 |
|
| 6/21/2021 |
Run |
Exton County Park |
Tempo |
7.4 mi |
1:34:24 |
12:46 |
|
| 6/19/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:07:54 |
13:19 |
|
| 6/17/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:12 |
12:56 |
|
| 6/15/2021 |
Run |
Exton County Park |
Long |
10.4 mi |
2:18:06 |
13:17 |
|
|