| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2021 |
Run |
Exton County Park |
Long |
10.1 mi |
2:17:45 |
13:39 |
 |
| 1/27/2021 |
Run |
Exton County Park |
Tempo |
6.6 mi |
1:25:08 |
12:54 |
|
| 1/24/2021 |
Run |
Exton County Park |
Tempo |
7.4 mi |
1:36:15 |
13:01 |
|
| 1/22/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:09:00 |
13:32 |
|
| 1/20/2021 |
Run |
Exton County Park |
Long |
10.0 mi |
2:13:06 |
13:19 |
|
| 1/18/2021 |
Run |
Exton County Park |
Easy |
8.1 mi |
1:50:40 |
13:40 |
|
| 1/16/2021 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:30:26 |
13:55 |
|
| 1/13/2021 |
Run |
Exton County Park |
Steady State |
7.8 mi |
1:41:49 |
13:04 |
|
| 1/10/2021 |
Run |
Wilson Farm Park |
Steady State |
4.0 mi |
1:00:46 |
15:12 |
|
| 1/9/2021 |
Run |
Exton County Park |
Long |
9.1 mi |
2:03:24 |
13:34 |
|
| 1/8/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:17:56 |
13:55 |
|
| 1/6/2021 |
Run |
Exton County Park |
Easy |
6.6 mi |
1:33:17 |
14:09 |
|
| 1/2/2021 |
Run |
Exton County Park |
Easy |
7.4 mi |
1:47:06 |
14:29 |
|
| 12/31/2020 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:40:00 |
15:53 |
|
| 12/28/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:19:06 |
14:56 |
|
| 12/24/2020 |
Run |
Exton County Park |
Easy |
8.4 mi |
1:48:41 |
12:57 |
|
| 12/21/2020 |
Run |
Neighborhood |
Long |
10.2 mi |
2:16:34 |
13:24 |
|
| 12/18/2020 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:21:53 |
12:48 |
|
| 12/16/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:05 |
15:29 |
|
| 12/14/2020 |
Run |
Exton County Park |
Interval |
8.0 mi |
1:37:49 |
12:14 |
|
| 12/10/2020 |
Run |
Exton County Park |
Long |
13.7 mi |
3:01:45 |
13:16 |
|
| 12/7/2020 |
Run |
Neighborhood |
Steady State |
6.1 mi |
1:17:15 |
12:40 |
|
| 12/3/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
59:31 |
12:57 |
|
| 12/1/2020 |
Run |
Exton County Park |
Steady State |
8.4 mi |
1:49:48 |
13:05 |
|
| 11/28/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
58:17 |
14:13 |
|
| 11/26/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:06 |
13:08 |
|
| 11/24/2020 |
Run |
East Goshen Park |
Interval |
7.4 mi |
1:31:39 |
12:24 |
|
| 11/21/2020 |
Run |
Exton County Park |
Long |
10.7 mi |
2:21:19 |
13:13 |
|
| 11/19/2020 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:21:16 |
12:54 |
|
| 11/16/2020 |
Run |
Exton County Park |
Easy |
4.4 mi |
57:27 |
13:04 |
|
| 11/14/2020 |
Run |
East Goshen Park |
Interval |
8.4 mi |
1:43:00 |
12:16 |
|
| 11/10/2020 |
Run |
Exton County Park |
Long |
10.2 mi |
2:11:14 |
12:52 |
|
| 11/8/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:22 |
13:06 |
|
| 11/6/2020 |
Run |
Neighborhood |
Easy |
3.4 mi |
45:23 |
13:21 |
|
| 11/4/2020 |
Run |
Neighborhood |
Interval |
6.1 mi |
1:15:27 |
12:23 |
|
| 10/30/2020 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:29:30 |
12:48 |
|
| 10/27/2020 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:01:43 |
12:36 |
|
| 10/24/2020 |
Run |
Trail |
Race |
21.2 mi |
5:30:11 |
15:35 |
|
| 10/21/2020 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:03:59 |
13:20 |
|
| 10/17/2020 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:21:34 |
12:33 |
|
| 10/15/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 10/13/2020 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:30:29 |
12:56 |
|
| 10/11/2020 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:30:15 |
12:54 |
|
| 10/9/2020 |
Run |
Exton County Park |
Interval |
5.4 mi |
1:08:15 |
12:39 |
|
| 10/6/2020 |
Run |
Exton County Park |
Easy |
4.1 mi |
54:57 |
13:25 |
|
| 10/3/2020 |
Run |
Roads |
Easy |
1.4 mi |
26:00 |
18:11 |
|
| 10/3/2020 |
Run |
Roads |
Race |
50.0 km |
7:49:41 |
15:08 |
|
| 10/1/2020 |
Run |
Exton County Park |
Easy |
4.0 mi |
52:55 |
13:14 |
|
| 9/29/2020 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:15:57 |
13:06 |
|
| 9/24/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:09 |
13:48 |
|
| 9/22/2020 |
Run |
Neighborhood |
Interval |
6.3 mi |
1:19:50 |
12:41 |
|
| 9/19/2020 |
Run |
Exton County Park |
Long |
11.2 mi |
2:20:30 |
12:33 |
|
| 9/17/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:16 |
13:06 |
|
| 9/15/2020 |
Run |
Exton County Park |
Tempo |
7.5 mi |
1:28:36 |
11:49 |
|
| 9/12/2020 |
Run |
Neighborhood |
Interval |
7.4 mi |
1:33:08 |
12:36 |
|
| 9/5/2020 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:23:18 |
11:44 |
|
| 9/2/2020 |
Run |
Exton County Park |
Fartlek |
7.4 mi |
1:34:10 |
12:44 |
|
| 8/31/2020 |
Run |
Neighborhood |
Easy |
4.4 mi |
54:40 |
12:26 |
|
| 8/29/2020 |
Run |
Exton County Park |
Race |
20.5 mi |
4:53:01 |
14:18 |
|
| 8/27/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 8/25/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
53:50 |
13:28 |
|
| 8/23/2020 |
Run |
Neighborhood |
Interval |
6.2 mi |
1:18:48 |
12:43 |
|
| 8/21/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:53 |
13:14 |
|
| 8/19/2020 |
Run |
Exton County Park |
Long |
12.0 mi |
2:31:08 |
12:36 |
|
| 8/17/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:40 |
13:06 |
|
| 8/16/2020 |
Run |
Exton County Park |
Tempo |
8.0 mi |
1:42:54 |
12:52 |
|
| 8/13/2020 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:30:22 |
12:55 |
|
| 8/10/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 8/10/2020 |
Run |
Exton County Park |
Easy |
7.5 mi |
1:40:03 |
13:21 |
|
| 8/8/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:58 |
13:00 |
|
| 8/7/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:48 |
13:08 |
|
| 8/5/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:58 |
12:30 |
|
| 8/3/2020 |
Run |
Neighborhood |
Interval |
6.6 mi |
1:23:12 |
12:37 |
|
| 7/30/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|
| 7/28/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:12:47 |
13:44 |
|
| 7/27/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:00:33 |
13:10 |
|
| 7/26/2020 |
Run |
Neighborhood |
Steady State |
7.9 mi |
1:42:33 |
12:59 |
|
| 7/25/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:50 |
12:54 |
|
| 7/24/2020 |
Run |
Exton County Park |
Interval |
7.0 mi |
1:24:42 |
12:06 |
|
| 7/23/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:08:19 |
13:09 |
|
| 7/19/2020 |
Run |
Exton County Park |
Easy |
4.2 mi |
55:56 |
13:20 |
|
|