| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:08:48 |
13:46 |
 |
| 1/28/2017 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:08:42 |
13:13 |
|
| 1/27/2017 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:19 |
13:43 |
|
| 1/26/2017 |
Run |
Park |
Interval |
8.0 mi |
1:43:12 |
12:54 |
|
| 1/24/2017 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:18:57 |
12:57 |
|
| 1/23/2017 |
Run |
Neighborhood |
Easy |
4.6 mi |
59:54 |
13:02 |
|
| 1/22/2017 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
50:41 |
12:41 |
|
| 1/21/2017 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:32:57 |
13:53 |
|
| 1/19/2017 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:46:51 |
13:22 |
|
| 1/18/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:19:35 |
13:16 |
|
| 1/17/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:26 |
14:15 |
|
| 1/16/2017 |
Run |
Park |
Interval |
6.0 mi |
1:11:38 |
11:57 |
|
| 1/14/2017 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:43:03 |
13:45 |
|
| 1/13/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:01 |
13:41 |
|
| 1/12/2017 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:27:40 |
13:30 |
|
| 1/11/2017 |
Run |
Park |
Easy |
3.5 mi |
46:53 |
13:24 |
|
| 1/10/2017 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:17:47 |
12:46 |
|
| 1/9/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:04:02 |
12:34 |
|
| 1/7/2017 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:16:56 |
13:45 |
|
| 1/6/2017 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:32:50 |
13:16 |
|
| 1/5/2017 |
Run |
Neighborhood |
Easy |
3.6 mi |
51:41 |
14:22 |
|
| 1/4/2017 |
Run |
Park |
Interval |
5.4 mi |
1:10:17 |
13:01 |
|
| 1/2/2017 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:02:03 |
14:07 |
|
| 1/1/2017 |
Run |
Neighborhood |
Progression |
4.0 mi |
53:47 |
13:27 |
|
| 12/31/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:15:41 |
14:51 |
|
| 12/30/2016 |
Run |
Park |
Interval |
6.3 mi |
1:21:34 |
12:57 |
|
| 12/29/2016 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:29:55 |
13:50 |
|
| 12/27/2016 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:43 |
13:31 |
|
| 12/26/2016 |
Run |
Neighborhood |
Steady State |
5.6 mi |
1:15:27 |
13:29 |
|
| 12/25/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
49:30 |
13:45 |
|
| 12/24/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:41 |
15:13 |
|
| 12/23/2016 |
Run |
Neighborhood |
Interval |
6.0 mi |
1:17:10 |
12:52 |
|
| 12/21/2016 |
Run |
Neighborhood |
Easy |
3.7 mi |
50:10 |
13:34 |
|
| 12/20/2016 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:25:24 |
13:09 |
|
| 12/18/2016 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:24:56 |
13:29 |
|
| 12/14/2016 |
Run |
Park |
Interval |
3.2 mi |
40:16 |
12:35 |
|
| 12/12/2016 |
Run |
Neighborhood |
Tempo |
5.4 mi |
1:14:00 |
13:43 |
|
| 12/10/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:07:35 |
13:31 |
|
| 12/9/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:03 |
13:40 |
|
| 12/7/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
56:18 |
14:05 |
|
| 12/6/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
59:45 |
14:35 |
|
| 12/5/2016 |
Run |
Park |
Easy |
5.1 mi |
1:09:29 |
13:38 |
|
| 12/3/2016 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:05 |
15:05 |
|
| 12/2/2016 |
Run |
Trail |
Easy |
3.0 mi |
42:42 |
14:14 |
|
| 12/1/2016 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:18:45 |
14:20 |
|
| 11/30/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:46 |
14:00 |
|
| 11/29/2016 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:14:44 |
14:23 |
|
| 11/27/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:16:06 |
14:56 |
|
| 11/26/2016 |
Run |
Neighborhood |
Easy |
3.8 mi |
52:25 |
13:48 |
|
| 11/24/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:56 |
15:08 |
|
| 11/22/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:29 |
13:55 |
|
| 11/17/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:51 |
14:29 |
|
| 11/13/2016 |
Run |
Park |
Easy |
0.4 mi |
5:56 |
14:08 |
|
| 11/13/2016 |
Run |
Park |
Race |
5.0 km |
31:13 |
10:03 |
|
| 11/13/2016 |
Run |
Park |
Easy |
0.3 mi |
3:40 |
11:07 |
|
| 11/12/2016 |
Run |
Trail |
Fartlek |
4.3 mi |
50:56 |
11:51 |
|
| 11/11/2016 |
Run |
Neighborhood |
Tempo |
3.2 mi |
38:09 |
11:56 |
|
| 11/8/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 11/7/2016 |
Run |
Park |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 11/6/2016 |
Run |
Neighborhood |
Progression |
4.2 mi |
50:45 |
12:05 |
|
| 11/5/2016 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:48 |
11:30 |
|
| 10/29/2016 |
Run |
Trail |
Tempo |
6.0 mi |
1:10:24 |
11:44 |
|
| 10/28/2016 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:17:55 |
12:35 |
|
| 10/27/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:28 |
12:39 |
|
| 10/26/2016 |
Run |
Track |
Interval |
6.7 mi |
1:18:04 |
11:40 |
|
| 10/24/2016 |
Run |
Neighborhood |
Steady State |
7.0 mi |
1:27:06 |
12:27 |
|
| 10/23/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:11:49 |
14:22 |
|
| 10/22/2016 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:43:45 |
12:49 |
|
| 10/20/2016 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
1:15:07 |
11:56 |
|
| 10/19/2016 |
Run |
Trail |
Easy |
4.0 mi |
52:10 |
13:03 |
|
| 10/18/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:41 |
12:15 |
|
| 10/16/2016 |
Run |
Vacation |
Race |
26.2 mi |
6:27:19 |
14:47 |
|
| 10/15/2016 |
Run |
Vacation |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 10/14/2016 |
Run |
Vacation |
Easy |
3.0 mi |
51:00 |
17:00 |
|
| 10/13/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:59 |
11:53 |
|
| 10/8/2016 |
Run |
Park |
Fartlek |
7.9 mi |
1:36:34 |
12:14 |
|
| 10/6/2016 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:04:02 |
11:52 |
|
| 10/4/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:44 |
13:28 |
|
| 9/28/2016 |
Run |
Track |
Interval |
7.0 mi |
1:26:14 |
12:20 |
|
| 9/28/2016 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:59 |
11:49 |
|
| 9/28/2016 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 9/27/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:22 |
12:19 |
|
| 9/26/2016 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:33:40 |
11:43 |
|
| 9/25/2016 |
Run |
Park |
Steady State |
6.6 mi |
1:18:41 |
11:56 |
|
| 9/23/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:04 |
12:25 |
|
|