| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:34 |
13:31 |
 |
| 9/22/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
47:44 |
13:39 |
|
| 9/21/2016 |
Run |
Track |
Easy |
3.4 mi |
55:03 |
16:12 |
|
| 9/17/2016 |
Run |
Park |
Race |
54.8 mi |
24:00:00 |
26:18 |
|
| 9/16/2016 |
Run |
Park |
Easy |
1.0 mi |
16:42 |
16:23 |
|
| 9/15/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 9/13/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:56 |
12:15 |
|
| 9/12/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:00:51 |
12:11 |
|
| 9/10/2016 |
Run |
Trail |
Fartlek |
4.0 mi |
47:32 |
11:53 |
|
| 9/9/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:21 |
14:47 |
|
| 9/8/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:08:38 |
13:44 |
|
| 9/7/2016 |
Run |
Track |
Interval |
5.2 mi |
1:03:44 |
12:16 |
|
| 9/6/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 9/5/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
45:10 |
12:33 |
|
| 9/4/2016 |
Run |
Park |
Easy |
5.2 mi |
1:01:57 |
11:55 |
|
| 9/3/2016 |
Run |
Trail |
Easy |
8.4 mi |
1:40:24 |
11:58 |
|
| 9/2/2016 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:01:43 |
11:39 |
|
| 9/1/2016 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:11 |
13:54 |
|
| 8/31/2016 |
Run |
Track |
Interval |
5.4 mi |
1:06:29 |
12:19 |
|
| 8/30/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
2:08:18 |
12:50 |
|
| 8/29/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:03:05 |
12:23 |
|
| 8/26/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:56 |
12:14 |
|
| 8/25/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:08:22 |
13:25 |
|
| 8/24/2016 |
Run |
Track |
Interval |
8.8 mi |
1:35:57 |
10:55 |
|
| 8/23/2016 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:03:06 |
12:09 |
|
| 8/20/2016 |
Run |
Trail |
Easy |
7.0 mi |
1:37:14 |
13:54 |
|
| 8/19/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:05:37 |
11:44 |
|
| 8/18/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
56:04 |
14:01 |
|
| 8/17/2016 |
Run |
Neighborhood |
Interval |
7.1 mi |
1:24:31 |
11:55 |
|
| 8/15/2016 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:06:07 |
12:02 |
|
| 8/14/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:18:25 |
12:52 |
|
| 8/13/2016 |
Run |
Park |
Easy |
4.2 mi |
54:20 |
12:57 |
|
| 8/12/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:48 |
11:44 |
|
| 8/6/2016 |
Run |
Trail |
Race |
15.1 mi |
5:45:00 |
22:51 |
|
| 8/3/2016 |
Run |
Track |
Interval |
5.3 mi |
1:02:00 |
11:42 |
|
| 8/2/2016 |
Run |
Neighborhood |
Tempo |
5.1 mi |
58:22 |
11:27 |
|
| 7/31/2016 |
Run |
Neighborhood |
Easy |
3.7 mi |
47:23 |
12:49 |
|
| 7/30/2016 |
Run |
Neighborhood |
Long |
10.0 mi |
2:03:55 |
12:24 |
|
| 7/28/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:06:57 |
11:58 |
|
| 7/27/2016 |
Run |
Track |
Interval |
6.7 mi |
1:18:23 |
11:42 |
|
| 7/26/2016 |
Run |
Trail |
Hill |
4.0 mi |
1:04:39 |
16:10 |
|
| 7/25/2016 |
Run |
Trail |
Easy |
6.8 mi |
1:38:40 |
14:31 |
|
| 7/17/2016 |
Run |
Trail |
Hill |
4.1 mi |
1:04:20 |
15:42 |
|
| 7/16/2016 |
Run |
Park |
Long |
13.1 mi |
2:55:37 |
13:25 |
|
| 7/14/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:18:26 |
14:01 |
|
| 7/13/2016 |
Run |
Track |
Interval |
6.1 mi |
1:11:12 |
11:41 |
|
| 7/11/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:11 |
14:55 |
|
| 7/10/2016 |
Run |
Trail |
Race |
15.0 km |
2:27:20 |
15:49 |
|
| 7/10/2016 |
Run |
Trail |
Easy |
0.4 mi |
4:56 |
12:59 |
|
| 7/9/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:17:06 |
12:51 |
|
| 7/8/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
44:24 |
12:20 |
|
| 7/7/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:29:25 |
12:47 |
|
| 7/6/2016 |
Run |
Track |
Easy |
6.0 mi |
1:13:30 |
12:15 |
|
| 7/4/2016 |
Run |
Roads |
Easy |
0.4 mi |
5:30 |
14:07 |
|
| 7/4/2016 |
Run |
Roads |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 7/4/2016 |
Run |
Roads |
Race |
10.0 km |
1:08:05 |
10:58 |
|
| 7/2/2016 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:40:46 |
12:36 |
|
| 7/1/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/30/2016 |
Run |
Neighborhood |
Fartlek |
5.8 mi |
1:05:50 |
11:22 |
|
| 6/29/2016 |
Run |
Track |
Interval |
6.9 mi |
1:18:55 |
11:27 |
|
| 6/27/2016 |
Run |
Neighborhood |
Progression |
4.7 mi |
57:18 |
12:12 |
|
| 6/26/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:09:28 |
12:25 |
|
| 6/25/2016 |
Run |
Trail |
Long |
11.8 mi |
3:15:11 |
16:33 |
|
| 6/23/2016 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:22:03 |
12:50 |
|
| 6/22/2016 |
Run |
Trail |
Easy |
5.1 mi |
1:04:55 |
12:44 |
|
| 6/21/2016 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:29:54 |
14:17 |
|
| 6/19/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:39 |
13:31 |
|
| 6/18/2016 |
Run |
Trail |
Race |
15.3 mi |
7:27:45 |
29:16 |
|
| 6/17/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:24 |
12:38 |
|
| 6/16/2016 |
Run |
Neighborhood |
Easy |
3.9 mi |
48:23 |
12:25 |
|
| 6/15/2016 |
Run |
Track |
Interval |
5.7 mi |
1:07:20 |
11:49 |
|
| 6/14/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:59 |
11:40 |
|
| 6/13/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
41:23 |
11:50 |
|
| 6/12/2016 |
Run |
Trail |
Easy |
8.1 mi |
1:49:43 |
13:33 |
|
| 6/11/2016 |
Run |
Trail |
Easy |
6.1 mi |
1:23:42 |
13:44 |
|
| 6/10/2016 |
Run |
Trail |
Hill |
8.0 mi |
1:42:05 |
12:46 |
|
| 6/9/2016 |
Run |
Neighborhood |
Steady State |
6.0 mi |
1:10:45 |
11:48 |
|
| 6/8/2016 |
Run |
Track |
Interval |
7.0 mi |
1:24:39 |
12:06 |
|
| 6/5/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:26:38 |
12:23 |
|
| 6/4/2016 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:20 |
12:54 |
|
| 6/4/2016 |
Run |
Neighborhood |
Race |
5.0 km |
32:05 |
10:20 |
|
| 6/4/2016 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:33 |
12:22 |
|
| 6/2/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:56 |
12:48 |
|
| 6/1/2016 |
Run |
Track |
Interval |
6.0 mi |
1:21:30 |
13:35 |
|
| 5/31/2016 |
Run |
Trail |
Easy |
6.5 mi |
1:28:05 |
13:34 |
|
| 5/29/2016 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:02:49 |
14:58 |
|
| 5/28/2016 |
Run |
Trail |
Hill |
4.2 mi |
1:03:20 |
15:05 |
|
| 5/27/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 5/26/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:26 |
12:20 |
|
|