| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2023 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:17:09 |
14:18 |
 |
| 12/13/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:16 |
14:46 |
|
| 12/11/2023 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:13:13 |
14:05 |
|
| 12/10/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:49 |
14:57 |
|
| 12/9/2023 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:26 |
15:43 |
|
| 12/8/2023 |
Run |
Exton County Park |
Progression |
5.0 mi |
1:09:37 |
13:56 |
|
| 12/7/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:16 |
14:26 |
|
| 12/5/2023 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:33 |
14:27 |
|
| 12/4/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:00:13 |
14:21 |
|
| 12/3/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:21 |
14:41 |
|
| 12/2/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
47:01 |
14:15 |
|
| 12/1/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:48 |
14:54 |
|
| 11/26/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:13 |
16:08 |
|
| 11/25/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:23 |
15:56 |
|
| 11/24/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
46:30 |
16:03 |
|
| 11/22/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
50:23 |
16:48 |
|
| 11/20/2023 |
Run |
Exton County Park |
Fartlek |
4.7 mi |
1:07:06 |
14:17 |
|
| 11/19/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
43:44 |
14:35 |
|
| 11/18/2023 |
Run |
Neighborhood |
Easy |
1.4 mi |
20:57 |
14:58 |
|
| 11/17/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:35 |
14:34 |
|
| 11/17/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:16 |
14:46 |
|
| 11/16/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
41:58 |
14:00 |
|
| 11/15/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
55:49 |
15:06 |
|
| 11/14/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
47:02 |
15:11 |
|
| 11/13/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
49:17 |
15:54 |
|
| 11/12/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
51:23 |
17:08 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
32:34 |
18:06 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
32:33 |
18:05 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
22:13 |
18:31 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
22:41 |
18:55 |
|
| 11/9/2023 |
Run |
Exton County Park |
Easy |
1.0 mi |
20:59 |
20:59 |
|
| 11/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:43 |
15:05 |
|
| 11/4/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
40:21 |
15:32 |
|
| 11/3/2023 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:20:21 |
14:21 |
|
| 11/1/2023 |
Run |
Exton County Park |
Easy |
3.6 mi |
52:31 |
14:36 |
|
| 10/31/2023 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:15:39 |
14:50 |
|
| 10/30/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 10/29/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:25 |
15:38 |
|
| 10/28/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:03:18 |
14:44 |
|
| 10/27/2023 |
Run |
Exton County Park |
Easy |
4.9 mi |
1:12:37 |
14:50 |
|
| 10/25/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
48:16 |
14:38 |
|
| 10/24/2023 |
Run |
Exton County Park |
Steady State |
3.2 mi |
48:37 |
15:12 |
|
| 10/23/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
53:55 |
14:35 |
|
| 10/22/2023 |
Run |
Exton County Park |
Easy |
3.4 mi |
51:31 |
15:10 |
|
| 10/20/2023 |
Run |
Exton County Park |
Easy |
4.8 mi |
1:11:35 |
14:55 |
|
| 10/19/2023 |
Run |
Exton County Park |
Easy |
2.6 mi |
40:47 |
15:42 |
|
| 10/18/2023 |
Run |
Exton County Park |
Easy |
3.8 mi |
54:13 |
14:17 |
|
| 10/17/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:04:17 |
14:18 |
|
| 10/16/2023 |
Run |
Exton County Park |
Steady State |
3.0 mi |
47:51 |
15:57 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:11 |
15:33 |
|
| 10/14/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:06:15 |
14:44 |
|
| 10/12/2023 |
Run |
Exton County Park |
Interval |
3.6 mi |
53:57 |
15:00 |
|
| 10/11/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
54:36 |
15:10 |
|
| 10/10/2023 |
Run |
Neighborhood |
Easy |
3.8 mi |
54:13 |
14:17 |
|
| 10/8/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:03:06 |
14:41 |
|
| 10/7/2023 |
Run |
Neighborhood |
Easy |
2.5 mi |
35:58 |
14:24 |
|
| 10/6/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:11 |
14:54 |
|
| 10/5/2023 |
Run |
Exton County Park |
Easy |
2.5 mi |
38:53 |
15:34 |
|
| 10/4/2023 |
Run |
Exton County Park |
Easy |
2.2 mi |
35:15 |
16:02 |
|
| 10/3/2023 |
Run |
Exton County Park |
Easy |
2.6 mi |
40:40 |
15:39 |
|
| 10/2/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
55:57 |
15:08 |
|
| 10/1/2023 |
Run |
Neighborhood |
Easy |
2.5 mi |
38:05 |
15:14 |
|
| 9/30/2023 |
Run |
Exton County Park |
Easy |
2.6 mi |
39:44 |
15:17 |
|
| 9/29/2023 |
Run |
Exton County Park |
Easy |
4.0 mi |
59:20 |
14:50 |
|
| 9/28/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
47:12 |
15:44 |
|
| 9/27/2023 |
Run |
Exton County Park |
Easy |
2.5 mi |
39:25 |
15:46 |
|
| 9/26/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 9/22/2023 |
Run |
Exton County Park |
Easy |
1.6 mi |
30:51 |
19:17 |
|
| 9/18/2023 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:31:11 |
14:02 |
|
| 9/17/2023 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:10:59 |
13:40 |
|
| 9/16/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:03:29 |
14:46 |
|
| 9/15/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
50:59 |
13:47 |
|
| 9/14/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:34:32 |
13:31 |
|
| 9/11/2023 |
Run |
Exton County Park |
Easy |
2.1 mi |
29:03 |
13:50 |
|
| 9/10/2023 |
Run |
Exton County Park |
Progression |
5.0 mi |
1:08:13 |
13:39 |
|
| 9/9/2023 |
Run |
Exton County Park |
Long |
8.5 mi |
1:59:53 |
14:07 |
|
| 9/8/2023 |
Run |
Exton County Park |
Easy |
4.3 mi |
58:05 |
13:31 |
|
| 9/7/2023 |
Run |
Neighborhood |
Fartlek |
3.3 mi |
46:12 |
14:00 |
|
| 9/6/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:47 |
14:27 |
|
| 9/5/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:07 |
14:17 |
|
| 9/3/2023 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:42:30 |
13:52 |
|
| 9/1/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:58 |
14:31 |
|
| 8/31/2023 |
Run |
Exton County Park |
Long |
8.3 mi |
1:56:29 |
14:03 |
|
| 8/29/2023 |
Run |
Exton County Park |
Fast Finish |
6.1 mi |
1:22:35 |
13:33 |
|
| 8/27/2023 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:20:43 |
14:25 |
|
| 8/25/2023 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:29:31 |
14:56 |
|
| 8/24/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:00:52 |
13:50 |
|
| 8/23/2023 |
Run |
Exton County Park |
Interval |
5.0 mi |
1:09:38 |
13:56 |
|
| 8/22/2023 |
Run |
Exton County Park |
Easy |
5.8 mi |
1:22:58 |
14:19 |
|
| 8/21/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
46:30 |
14:06 |
|
| 8/19/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
39:34 |
16:30 |
|
| 8/18/2023 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:31:46 |
14:21 |
|
| 8/16/2023 |
Run |
Exton County Park |
Easy |
5.7 mi |
1:24:33 |
14:50 |
|
| 8/15/2023 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:05:27 |
14:53 |
|
| 8/14/2023 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:19:35 |
14:29 |
|
| 8/13/2023 |
Run |
Neighborhood |
Easy |
0.6 mi |
9:22 |
15:37 |
|
| 8/12/2023 |
Run |
Exton County Park |
Interval |
4.8 mi |
1:07:38 |
14:06 |
|
| 8/10/2023 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:09:33 |
13:55 |
|
| 8/9/2023 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:05:11 |
14:30 |
|
| 8/8/2023 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:06:28 |
14:27 |
|
|