Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/31/1968 Run Neighborhood Long 1100.0 mi     12/31/1969 Run Neighborhood Long 2000.0 mi     6/30/1970 Run Neighborhood Easy 1250.0 mi     12/31/1970 Run Neighborhood Long 1250.0 mi     6/30/1971 Run Neighborhood Easy 1500.0 mi     12/31/1971 Run Neighborhood Long 1600.0 mi     6/30/1972 Run Neighborhood Easy 1905.0 mi     12/31/1972 Run Neighborhood Long 1800.0 mi     6/30/1973 Run Neighborhood Easy 1600.0 mi     12/31/1973 Run Neighborhood Long 1600.0 mi     12/31/1974 Run Neighborhood Long 400.0 mi     12/31/1975 Run Neighborhood Long 400.0 mi     12/31/1976 Run Neighborhood Long 600.0 mi     12/31/1977 Run Neighborhood Long 700.0 mi     12/31/1978 Run Neighborhood Long 1465.0 mi     6/30/1979 Run Neighborhood Easy 1225.0 mi     12/31/1979 Run Neighborhood Long 1300.0 mi     6/30/1980 Run Neighborhood Easy 1524.0 mi     12/31/1980 Run Neighborhood Easy 1600.0 mi     6/30/1981 Run Neighborhood Easy 1250.0 mi     12/31/1981 Run Neighborhood Easy 1300.0 mi     12/31/1982 Run Neighborhood Easy 1385.0 mi     12/31/1983 Run Neighborhood Easy 1602.0 mi     12/31/1984 Run Neighborhood Easy 991.0 mi     12/31/1985 Run Neighborhood Easy 1510.0 mi     12/31/1986 Run Neighborhood Easy 1210.0 mi     12/31/1987 Run Neighborhood Easy 1842.0 mi     12/31/1988 Run Neighborhood Easy 1457.0 mi     12/31/1989 Run Neighborhood Easy 2044.0 mi     12/31/1990 Run Neighborhood Easy 2133.0 mi     12/31/1991 Run Neighborhood Easy 2001.0 mi     12/31/1992 Run Neighborhood Easy 2004.0 mi     12/31/1993 Run Neighborhood Easy 2194.0 mi     12/31/1994 Run Neighborhood Easy 2008.0 mi     12/31/1995 Run Neighborhood Easy 1794.0 mi     12/31/1996 Run Neighborhood Easy 1555.0 mi     12/31/1997 Run Neighborhood Easy 1286.0 mi     12/31/1998 Run Neighborhood Easy 1418.0 mi     12/31/1999 Run Neighborhood Easy 1343.0 mi     12/31/2000 Run Neighborhood Easy 1286.0 mi     12/31/2001 Run Neighborhood Easy 1523.0 mi     12/31/2002 Run Neighborhood Easy 1342.0 mi     12/31/2003 Run Neighborhood Easy 1015.0 mi     12/31/2004 Run Neighborhood Easy 1145.0 mi     12/31/2005 Run Neighborhood Easy 1037.0 mi     12/31/2006 Run Neighborhood Easy 1206.0 mi     12/31/2007 Run Neighborhood Easy 1476.5 mi     12/31/2008 Run Neighborhood Easy 1157.8 mi     12/31/2009 Run Neighborhood Easy 1506.7 mi     12/31/2010 Run Neighborhood Easy 1370.0 mi     12/31/2011 Run Neighborhood Easy 690.5 mi     8/7/2016 Run Trail Easy 8.0 mi     8/8/2016 Run Trail Easy 9.3 mi     8/9/2016 Run Trail Easy 11.2 mi     8/10/2016 Run Trail Easy 12.0 mi     7/4/2017 Run Trail Easy 3.0 mi     2/24/2013 Run Track Race 800.0 m 3:34 7:12 1/27/2013 Run Track Race 800.0 m 3:38 7:20 1/13/2013 Run Track Race 800.0 m 3:39 7:21 1/13/2013 Run Track Race 1.0 mi 7:54 7:54 1/27/2013 Run Track Race 1.0 mi 7:58 7:58 2/24/2013 Run Track Race 1.0 mi 8:00 8:00 11/9/2013 Run Roads Race 5.0 km 26:50 8:39 6/6/2015 Run Neighborhood Race 5.0 km 29:28 9:30 11/10/2012 Run Neighborhood Easy 5.3 mi 50:32 9:33 11/7/2015 Run Park Race 5.0 km 29:51 9:37 1/13/2013 Run Track Tempo 1.9 mi 18:02 9:42 5/12/2012 Run Neighborhood Easy 5.4 mi 52:42 9:46 5/2/2012 Run Neighborhood Easy 4.1 mi 40:10 9:48 4/25/2012 Run Neighborhood Easy 5.0 mi 49:37 9:56 7/11/2012 Run Neighborhood Easy 3.9 mi 38:51 9:58 2/2/2012 Run Neighborhood Easy 4.3 mi 42:53 9:59 4/11/2012 Run Neighborhood Easy 5.3 mi 52:52 9:59 5/9/2012 Run Neighborhood Easy 5.6 mi 55:57 10:00 4/4/2012 Run Neighborhood Easy 5.0 mi 50:00 10:00 1/6/2013 Run Track Easy 1.6 mi 16:02 10:02 5/16/2012 Run Neighborhood Easy 5.0 mi 50:10 10:02 11/13/2016 Run Park Race 5.0 km 31:13 10:03 10/6/2012 Run Neighborhood Easy 6.8 mi 1:08:22 10:04 5/23/2012 Run Neighborhood Easy 6.1 mi 1:01:20 10:04 3/2/2013 Run Park Easy 6.3 mi 1:03:25 10:04 1/31/2012 Run Neighborhood Easy 5.3 mi 53:22 10:05 4/18/2012 Run Neighborhood Easy 3.6 mi 36:16 10:05 4/23/2014 Run Track Interval 5.5 mi 55:26 10:05 5/30/2012 Run Neighborhood Easy 6.0 mi 1:00:29 10:05 10/27/2012 Run Neighborhood Easy 4.0 mi 40:22 10:06 8/22/2012 Run Neighborhood Easy 6.6 mi 1:06:45 10:07 6/13/2012 Run Neighborhood Easy 5.5 mi 55:39 10:08 10/24/2012 Run Track Interval 7.2 mi 1:13:14 10:11 9/11/2012 Run Neighborhood Easy 6.9 mi 1:10:22 10:12 10/8/2014 Run Neighborhood Tempo 5.3 mi 54:05 10:13 10/18/2012 Run Neighborhood Easy 3.0 mi 30:38 10:13 12/8/2019 Run Wilson Farm Park Race 5.0 km 31:47 10:14 1/17/2012 Run Neighborhood Easy 4.4 mi 45:06 10:15 1/18/2013 Run Track Easy 3.3 mi 33:50 10:16 6/20/2012 Run Neighborhood Easy 3.4 mi 34:53 10:16 6/27/2012 Run Neighborhood Easy 7.3 mi 1:14:54 10:16 2/15/2012 Run Neighborhood Easy 6.3 mi 1:04:43 10:17 7/4/2015 Run Roads Race 10.0 km 1:03:59 10:18 10/10/2012 Run Track Interval 3.9 mi 40:10 10:18