Elliptical 1:00:00
Easy 6 mi
Shake Out 5.2 mi
Shake Out 3 mi
Recovery 6.2 mi
Elliptical: 2:00:00
Run: 20.4 mi
Shake Out 5.6 mi
Easy 8.7 mi
Easy 8.4 mi
Easy 10 mi
Run: 50.7 mi
Easy 8.3 mi
Easy 9 mi
Run: 47.3 mi
Recovery 10 mi
Run: 30 mi