Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Run Coal Creek Easy 10.0 mi 1:11:01 7:07 4/17/2024 Run CU Cross Country Course Easy 10.0 mi 1:10:54 7:06 4/16/2024 Run Niwot Easy 10.0 mi 1:10:40 7:04 4/15/2024 Run Bobolink Recovery 10.0 mi 1:14:31 7:28 4/14/2024 Run Empire Rd Box Easy 9.0 mi 1:02:38 6:58 4/12/2024 Run Covina, CA Easy 10.0 mi 1:12:40 7:16 4/11/2024 Run Baldwin Park, CA Easy 8.3 mi 1:00:24 7:17 4/10/2024 Run Coal Creek Easy 10.0 mi 1:10:42 7:05 4/9/2024 Run Niwot Loop Easy 10.0 mi 1:11:16 7:08 4/7/2024 Run Arcadia Easy 10.0 mi 1:06:51 6:42 4/6/2024 Run Griffith Park Easy 8.4 mi 1:05:15 7:47 4/5/2024 Run Arcadia Easy 8.7 mi 1:01:17 7:03 4/4/2024 Run Arcadia Shake Out 5.6 mi 39:49 7:07 4/3/2024 Run Niwot Easy 6.0 mi 42:53 7:09 4/2/2024 Run Fairview High School Easy 6.0 mi 43:14 7:13 4/1/2024 Run North Boulder Easy 6.0 mi 41:54 7:00 3/30/2024 Run Byxbee Park Recovery 6.2 mi 47:09 7:37 3/29/2024 Run Stanford Campus Shake Out 3.0 mi 23:09 7:44 3/28/2024 Run Stanford Campus Shake Out 5.2 mi 39:26 7:35 3/27/2024 Elliptical   Default   1:00:00   3/26/2024 Run Niwot Easy 6.0 mi 43:30 7:15 3/25/2024 Elliptical   Default   1:00:00   3/24/2024 Run Boulder Reservoir Easy 6.4 mi 44:20 6:56 3/23/2024 Elliptical   Default   1:00:00   3/22/2024 Run Coal Creek Shake Out 5.6 mi 39:39 7:05 3/21/2024 Elliptical   Default   1:00:00   3/20/2024 Run Bobolink Shake Out 4.0 mi 31:05 7:47 3/19/2024 Elliptical   Default   1:00:00   3/18/2024 Run Coal Creek Shake Out 4.0 mi 29:25 7:22 3/17/2024 Bike   Easy   1:00:00   3/16/2024 Bike   Easy   1:00:00   3/15/2024 Bike   Easy   1:00:00   3/14/2024 Bike   Easy   1:00:00   3/13/2024 Bike   Easy   45:00   3/6/2024 Run   Cool-Down 3.0 mi 22:58 7:40 3/6/2024 Run Manhattan MS Tempo 4.0 mi 20:55 5:14 3/6/2024 Run   Warm-Up 3.0 mi 23:23 7:48 3/5/2024 Run Big Dry Creek Recovery 8.0 mi 58:53 7:22 3/4/2024 Run   Cool-Down 2.2 mi 17:56 8:16 3/4/2024 Run Fairview High School Interval 2.9 mi 15:15 5:13 3/4/2024 Run   Warm-Up 2.1 mi 15:16 7:16 3/4/2024 Run Peak to Peak Loop Shake Out 4.1 mi 30:03 7:20 3/3/2024 Run Rock Creek Easy 11.6 mi 1:14:53 6:28 3/1/2024 Run Fairview High School Interval 1.5 mi 7:14 4:50 3/1/2024 Run   Warm-Up 3.3 mi 25:36 7:46 2/29/2024 Run Empire Rd Box Recovery 9.0 mi 1:04:43 7:12 2/28/2024 Run   Cool-Down 1.5 mi 12:06 8:04 2/28/2024 Run Bobolink Fartlek 4.3 mi 24:06 5:40 2/28/2024 Run   Warm-Up 2.2 mi 16:48 7:30 2/28/2024 Run Niwot Shake Out 4.0 mi 29:10 7:18 2/27/2024 Run Treadmill Easy 9.0 mi 1:01:33 6:51 2/26/2024 Run Coal Creek Recovery 8.5 mi 1:00:53 7:10 2/25/2024 Run Kara Loop Easy 10.1 mi 1:10:36 7:00 2/24/2024 Run Bobolink Easy 9.1 mi 1:00:51 6:42 2/23/2024 Run Niwot Loop Recovery 9.1 mi 1:05:30 7:12 2/22/2024 Run Bobolink Recovery 8.0 mi 58:47 7:21 2/22/2024 Run Mesa Trail Trail 5.9 mi 49:13 8:21 2/21/2024 Run Bobolink Recovery 8.5 mi 1:03:29 7:29 2/20/2024 Run Rock Creek Easy 11.4 mi 1:13:51 6:29 2/19/2024 Run   Cool-Down 3.0 mi 23:52 7:58 2/19/2024 Run Fairview High School Interval 3.5 mi 21:34 6:10 2/19/2024 Run   Warm-Up 3.2 mi 25:17 7:55 2/18/2024 Run 63rd/75th Loop Easy 10.0 mi 1:07:34 6:46 2/17/2024 Run Treadmill Easy 8.4 mi 1:00:01 7:09 2/16/2024 Run   Cool-Down 2.0 mi 15:52 7:57 2/16/2024 Run Fairview High School Interval 2.0 mi 12:27 6:14 2/16/2024 Run   Warm-Up 3.0 mi 21:05 7:02 2/15/2024 Run Coal Creek Easy 10.0 mi 1:06:23 6:39 2/14/2024 Run Bobolink Recovery 8.0 mi 1:00:12 7:32 2/13/2024 Run Eldorado Springs Rd Easy 8.5 mi 1:00:25 7:07 2/12/2024 Run Marshall Rd Easy 5.1 mi 38:51 7:38 2/11/2024 Run Coal Creek Recovery 6.0 mi 46:01 7:41 2/10/2024 Run Coal Creek Shake Out 4.0 mi 29:57 7:30 2/8/2024 Run Coal Creek Shake Out 2.6 mi 20:01 7:42 2/3/2024 Run US Olympic Trials- Orlando Race 26.2 mi 2:24:33 5:32 2/3/2024 Run   Warm-Up 1.2 mi 10:02 8:22 2/2/2024 Run Dinky Trail Shake Out 5.0 mi 37:58 7:36 2/1/2024 Run Lake Ivanhoe Shake Out 5.2 mi 37:21 7:11 1/31/2024 Run Green Swamp Rd Easy 8.5 mi 1:00:09 7:05 1/30/2024 Run   Cool-Down 2.0 mi 14:20 7:10 1/30/2024 Run Van Fleet Trail Interval 5.0 mi 26:35 5:19 1/30/2024 Run   Warm-Up 3.1 mi 22:52 7:23 1/29/2024 Run Lake Minneola Easy 8.0 mi 56:37 7:05 1/28/2024 Run Green Swamp Rd Recovery 8.2 mi 59:11 7:14 1/27/2024 Run   Cool-Down 3.5 mi 26:31 7:35 1/27/2024 Run Lake Baldwin Tempo 6.0 mi 31:33 5:16 1/27/2024 Run   Warm-Up 3.3 mi 24:43 7:30 1/26/2024 Run Lake Minneola Recovery 10.0 mi 1:09:26 6:57 1/25/2024 Run Clay Loop Recovery 10.0 mi 1:13:14 7:20 1/24/2024 Run Winter Park Shake Out 5.1 mi 36:04 7:05 1/24/2024 Run   Cool-Down 3.0 mi 23:52 7:58 1/24/2024 Run Lake Baldwin Interval 6.0 mi 31:59 5:20 1/24/2024 Run   Warm-Up 3.0 mi 22:11 7:24 1/23/2024 Run Orlando Recovery 10.7 mi 1:16:56 7:12 1/22/2024 Run Cady Way Trail Recovery 8.2 mi 59:56 7:19 1/21/2024 Run Cross Seminole Recovery 10.2 mi 1:12:53 7:09 1/20/2024 Run   Cool-Down 3.0 mi 22:42 7:34 1/20/2024 Run East Boulder Rec Tempo 13.0 mi 1:10:11 5:24 1/20/2024 Run   Warm-Up 3.0 mi 22:43 7:35 1/19/2024 Run Treadmill Recovery 12.6 mi 1:29:47 7:08