| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2019 |
Run |
Clear Creek Trail |
Easy |
10.0 mi |
1:07:16 |
6:44 |
 |
| 10/20/2019 |
Run |
Iowa River Corridor Trail |
Recovery |
10.0 mi |
1:12:18 |
7:14 |
|
| 10/19/2019 |
Run |
Margaret Ave (Terre Haute) |
Recovery |
6.3 mi |
46:00 |
7:19 |
|
| 10/18/2019 |
Run |
|
Easy |
9.0 mi |
1:00:26 |
6:43 |
|
| 10/17/2019 |
Run |
Camp Cardinal |
Shake Out |
6.0 mi |
42:34 |
7:06 |
|
| 10/16/2019 |
Run |
Iowa Rugby Field |
Shake Out |
5.0 mi |
36:14 |
7:15 |
|
| 10/15/2019 |
Run |
Little Benton Loop |
Shake Out |
3.0 mi |
23:19 |
7:47 |
|
| 10/14/2019 |
Run |
Four Lakes |
Shake Out |
1.0 mi |
9:16 |
9:16 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:16:59 |
5:14 |
|
| 10/13/2019 |
Run |
|
Warm-Up |
1.8 mi |
14:00 |
7:47 |
|
| 10/12/2019 |
Run |
Lakefront |
Shake Out |
4.0 mi |
35:08 |
8:47 |
|
| 10/11/2019 |
Run |
Four Lakes |
Recovery |
7.0 mi |
48:30 |
6:56 |
|
| 10/10/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:11:53 |
7:12 |
|
| 10/9/2019 |
Run |
Sioux Ave |
Shake Out |
4.0 mi |
28:48 |
7:12 |
|
| 10/9/2019 |
Run |
|
Cool-Down |
2.5 mi |
18:20 |
7:21 |
|
| 10/9/2019 |
Run |
Terry Trueblood |
Interval |
5.5 mi |
27:34 |
5:01 |
|
| 10/9/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:39 |
7:33 |
|
| 10/8/2019 |
Run |
Terry Trueblood |
Easy |
12.0 mi |
1:20:01 |
6:41 |
|
| 10/7/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:14:23 |
7:27 |
|
| 10/6/2019 |
Run |
Solon |
Long |
16.0 mi |
1:36:57 |
6:04 |
|
| 10/5/2019 |
Run |
Terry Trueblood |
Recovery |
10.0 mi |
1:12:39 |
7:16 |
|
| 10/4/2019 |
Run |
Riverside Trail-South Bend |
Easy |
12.0 mi |
1:20:57 |
6:45 |
|
| 10/3/2019 |
Run |
Coralville Nature Strip Trail |
Shake Out |
4.0 mi |
29:06 |
7:17 |
|
| 10/3/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:13:52 |
7:24 |
|
| 10/2/2019 |
Run |
Iowa Indoor Track |
Shake Out |
5.0 mi |
38:10 |
7:38 |
|
| 10/2/2019 |
Run |
|
Cool-Down |
3.0 mi |
22:39 |
7:34 |
|
| 10/2/2019 |
Run |
Iowa Track |
Interval |
7.0 mi |
34:25 |
4:56 |
|
| 10/2/2019 |
Run |
|
Warm-Up |
3.0 mi |
23:10 |
7:44 |
|
| 10/1/2019 |
Run |
Melrose Loop |
Shake Out |
4.5 mi |
32:29 |
7:14 |
|
| 10/1/2019 |
Run |
Iowa River Loop |
Recovery |
11.5 mi |
1:23:07 |
7:14 |
|
| 9/30/2019 |
Run |
Ashton XC Course |
Shake Out |
3.0 mi |
22:55 |
7:39 |
|
| 9/30/2019 |
Run |
Terry Trueblood |
Medium Long |
14.0 mi |
1:33:56 |
6:43 |
|
| 9/29/2019 |
Run |
Iowa Rec Fields |
Shake Out |
3.7 mi |
27:46 |
7:31 |
|
| 9/29/2019 |
Run |
Fat Man |
Recovery |
11.0 mi |
1:20:52 |
7:22 |
|
| 9/28/2019 |
Run |
North Liberty |
Long |
20.0 mi |
1:59:40 |
5:59 |
|
| 9/27/2019 |
Run |
Melrose Loop |
Shake Out |
5.0 mi |
36:31 |
7:19 |
|
| 9/27/2019 |
Run |
Iowa Indoor Track |
Recovery |
11.0 mi |
1:20:18 |
7:18 |
|
| 9/26/2019 |
Run |
Melrose Loop |
Shake Out |
5.0 mi |
35:52 |
7:11 |
|
| 9/26/2019 |
Run |
Clear Creek Trail |
Recovery |
11.0 mi |
1:21:41 |
7:26 |
|
| 9/25/2019 |
Run |
Melrose Loop |
Shake Out |
5.0 mi |
36:58 |
7:24 |
|
| 9/25/2019 |
Run |
|
Cool-Down |
3.0 mi |
22:51 |
7:37 |
|
| 9/25/2019 |
Run |
Kent Park |
Fartlek |
10.7 mi |
59:00 |
5:31 |
|
| 9/25/2019 |
Run |
|
Warm-Up |
3.0 mi |
23:46 |
7:56 |
|
| 9/24/2019 |
Run |
Melrose Loop |
Shake Out |
5.0 mi |
36:46 |
7:22 |
|
| 9/24/2019 |
Run |
Iowa River Loop |
Recovery |
11.2 mi |
1:22:12 |
7:21 |
|
| 9/23/2019 |
Run |
Ashton XC Course |
Shake Out |
5.1 mi |
35:45 |
7:01 |
|
| 9/23/2019 |
Run |
Clear Creek Trail |
Recovery |
11.0 mi |
1:21:35 |
7:26 |
|
| 9/22/2019 |
Run |
Terry Trueblood |
Long |
23.0 mi |
2:13:14 |
5:48 |
|
| 9/21/2019 |
Run |
Rock Island Trail (Lincoln) |
Easy |
12.2 mi |
1:24:33 |
6:56 |
|
| 9/20/2019 |
Run |
Ashton XC Course |
Shake Out |
5.0 mi |
38:07 |
7:38 |
|
| 9/20/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:27:09 |
7:16 |
|
| 9/19/2019 |
Run |
Melrose Loop |
Shake Out |
5.0 mi |
35:53 |
7:11 |
|
| 9/19/2019 |
Run |
Melrose Loop |
Medium Long |
16.0 mi |
1:44:25 |
6:32 |
|
| 9/18/2019 |
Run |
Melrose Loop |
Shake Out |
5.0 mi |
36:44 |
7:21 |
|
| 9/18/2019 |
Run |
Clear Creek Trail |
Recovery |
11.7 mi |
1:25:38 |
7:20 |
|
| 9/17/2019 |
Run |
Melrose Loop |
Shake Out |
4.3 mi |
31:15 |
7:16 |
|
| 9/17/2019 |
Run |
Big Money |
Medium Long |
14.0 mi |
1:29:42 |
6:25 |
|
| 9/16/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:26:47 |
7:14 |
|
| 9/15/2019 |
Run |
|
Cool-Down |
2.1 mi |
17:59 |
8:47 |
|
| 9/15/2019 |
Run |
Capital Pursuit 10 Mile |
Race |
10.0 mi |
50:53 |
5:06 |
|
| 9/15/2019 |
Run |
|
Warm-Up |
3.0 mi |
21:24 |
7:09 |
|
| 9/14/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:11:27 |
7:09 |
|
| 9/13/2019 |
Run |
Ashton XC Course |
Shake Out |
4.4 mi |
31:47 |
7:14 |
|
| 9/13/2019 |
Run |
Terry Trueblood |
Easy |
13.0 mi |
1:23:43 |
6:27 |
|
| 9/12/2019 |
Run |
City |
Shake Out |
5.6 mi |
42:00 |
7:31 |
|
| 9/12/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/11/2019 |
Run |
Clear Creek Trail |
Shake Out |
5.0 mi |
37:53 |
7:35 |
|
| 9/11/2019 |
Run |
|
Cool-Down |
2.0 mi |
16:17 |
8:04 |
|
| 9/11/2019 |
Run |
Iowa Track |
Interval |
9.6 mi |
52:46 |
5:31 |
|
| 9/11/2019 |
Run |
|
Warm-Up |
3.4 mi |
25:28 |
7:30 |
|
| 9/10/2019 |
Run |
Clear Creek Trail |
Shake Out |
5.0 mi |
36:20 |
7:16 |
|
| 9/10/2019 |
Run |
Ashton XC Course |
Recovery |
10.0 mi |
1:13:48 |
7:23 |
|
| 9/9/2019 |
Run |
Kickers Soccer Park |
Medium Long |
15.0 mi |
1:38:20 |
6:34 |
|
| 9/8/2019 |
Run |
Ashton XC Course |
Recovery |
7.0 mi |
51:51 |
7:25 |
|
| 9/8/2019 |
Run |
Solon |
Recovery |
12.0 mi |
1:28:15 |
7:22 |
|
| 9/7/2019 |
Run |
North Liberty |
Long |
22.0 mi |
2:22:15 |
6:28 |
|
| 9/6/2019 |
Run |
Ashton XC Course |
Recovery |
7.0 mi |
51:37 |
7:23 |
|
| 9/6/2019 |
Run |
Clear Creek Trail |
Medium Long |
14.0 mi |
1:31:56 |
6:34 |
|
| 9/5/2019 |
Run |
Sioux Ave |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 9/5/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:27:08 |
7:16 |
|
| 9/4/2019 |
Run |
Ashton XC Course |
Shake Out |
5.0 mi |
37:12 |
7:27 |
|
| 9/4/2019 |
Run |
|
Cool-Down |
2.8 mi |
21:14 |
7:36 |
|
| 9/4/2019 |
Run |
Terry Trueblood |
Interval |
12.4 mi |
1:04:00 |
5:09 |
|
| 9/4/2019 |
Run |
|
Warm-Up |
3.8 mi |
28:48 |
7:35 |
|
| 9/3/2019 |
Run |
Iowa River Corridor Trail |
Recovery |
7.0 mi |
50:11 |
7:11 |
|
| 9/3/2019 |
Run |
Iowa River Corridor Trail |
Recovery |
12.0 mi |
1:27:41 |
7:19 |
|
| 9/2/2019 |
Run |
Ashton XC Course |
Shake Out |
5.0 mi |
35:40 |
7:08 |
|
| 9/2/2019 |
Run |
North Liberty |
Medium Long |
16.0 mi |
1:38:00 |
6:08 |
|
| 9/1/2019 |
Run |
Ashton XC Course |
Shake Out |
6.0 mi |
43:44 |
7:18 |
|
| 9/1/2019 |
Run |
Fat Man |
Recovery |
12.0 mi |
1:30:04 |
7:31 |
|
| 8/31/2019 |
Run |
Terry Trueblood |
Long |
24.0 mi |
2:23:42 |
6:00 |
|
| 8/30/2019 |
Run |
Ashton XC Course |
Recovery |
8.0 mi |
58:11 |
7:17 |
|
| 8/30/2019 |
Run |
Oakdale Blvd |
Easy |
14.0 mi |
1:29:59 |
6:26 |
|
| 8/29/2019 |
Run |
Big Money |
Recovery |
8.0 mi |
1:00:31 |
7:34 |
|
| 8/29/2019 |
Run |
Terry Trueblood |
Recovery |
12.9 mi |
1:34:13 |
7:19 |
|
| 8/28/2019 |
Run |
City Park |
Shake Out |
5.5 mi |
40:34 |
7:23 |
|
| 8/28/2019 |
Run |
|
Cool-Down |
3.0 mi |
24:14 |
8:05 |
|
| 8/28/2019 |
Run |
Iowa Track |
Interval |
5.3 mi |
24:06 |
4:36 |
|
| 8/28/2019 |
Run |
Camp Cardinal |
Progression |
6.0 mi |
32:47 |
5:28 |
|
| 8/28/2019 |
Run |
|
Warm-Up |
3.4 mi |
27:16 |
8:09 |
|