| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
McIntosh Lake |
Long |
17.3 mi |
1:46:13 |
6:09 |
 |
| 4/3/2020 |
Run |
Clover Basin Loop |
Shake Out |
4.0 mi |
29:23 |
7:21 |
|
| 4/3/2020 |
Run |
Mayhoffer Single Tree |
Recovery |
10.0 mi |
1:11:35 |
7:10 |
|
| 4/2/2020 |
Run |
Boulder Creek Path |
Shake Out |
4.0 mi |
29:26 |
7:22 |
|
| 4/2/2020 |
Run |
LoBo Trail |
Recovery |
11.3 mi |
1:23:12 |
7:22 |
|
| 4/1/2020 |
Run |
Boulder Reservior |
Shake Out |
5.3 mi |
37:13 |
7:02 |
|
| 4/1/2020 |
Run |
Ourey Dr |
Hill |
10.0 mi |
1:02:56 |
6:18 |
|
| 3/31/2020 |
Run |
Clover Basin Loop |
Shake Out |
4.4 mi |
32:19 |
7:21 |
|
| 3/31/2020 |
Run |
|
Cool-Down |
3.0 mi |
24:42 |
8:14 |
|
| 3/31/2020 |
Run |
Silver Creek High School |
Interval |
6.0 mi |
35:44 |
5:58 |
|
| 3/31/2020 |
Run |
|
Warm-Up |
3.0 mi |
22:31 |
7:31 |
|
| 3/30/2020 |
Run |
Ourey Dr |
Recovery |
12.0 mi |
1:28:38 |
7:24 |
|
| 3/29/2020 |
Run |
SVG Loop |
Recovery |
12.0 mi |
1:26:25 |
7:13 |
|
| 3/28/2020 |
Run |
Boulder Reservior |
Shake Out |
4.0 mi |
29:17 |
7:20 |
|
| 3/28/2020 |
Run |
|
Cool-Down |
3.0 mi |
22:32 |
7:31 |
|
| 3/28/2020 |
Run |
McIntosh Lake |
Progression |
8.0 mi |
44:33 |
5:35 |
|
| 3/28/2020 |
Run |
|
Warm-Up |
3.0 mi |
23:57 |
8:00 |
|
| 3/27/2020 |
Run |
LoBo Trail |
Recovery |
10.0 mi |
1:14:37 |
7:28 |
|
| 3/26/2020 |
Run |
Boulder Creek Path |
Shake Out |
4.0 mi |
29:11 |
7:18 |
|
| 3/26/2020 |
Run |
LoBo Trail |
Recovery |
10.0 mi |
1:13:45 |
7:23 |
|
| 3/25/2020 |
Run |
Boulder Creek Path |
Shake Out |
4.3 mi |
31:19 |
7:17 |
|
| 3/25/2020 |
Run |
|
Cool-Down |
3.2 mi |
25:08 |
7:52 |
|
| 3/25/2020 |
Run |
Silver Creek High School |
Interval |
4.5 mi |
26:18 |
5:51 |
|
| 3/25/2020 |
Run |
|
Warm-Up |
3.0 mi |
22:52 |
7:38 |
|
| 3/24/2020 |
Run |
Twin Peaks GC |
Recovery |
10.4 mi |
1:12:37 |
6:59 |
|
| 3/23/2020 |
Run |
SVG Loop |
Recovery |
10.6 mi |
1:16:10 |
7:12 |
|
| 3/22/2020 |
Run |
Niwot Loop |
Long |
15.0 mi |
1:35:05 |
6:21 |
|
| 3/21/2020 |
Run |
St. Vrain Greenway |
Recovery |
8.0 mi |
58:50 |
7:22 |
|
| 3/20/2020 |
Run |
|
Cool-Down |
2.6 mi |
19:09 |
7:22 |
|
| 3/20/2020 |
Run |
Sawtooth Lane |
Hill |
6.3 mi |
40:29 |
6:26 |
|
| 3/20/2020 |
Run |
|
Warm-Up |
3.1 mi |
23:41 |
7:39 |
|
| 3/19/2020 |
Run |
Prospect Rd |
Recovery |
9.0 mi |
1:05:31 |
7:17 |
|
| 3/18/2020 |
Run |
|
Cool-Down |
2.6 mi |
18:48 |
7:14 |
|
| 3/18/2020 |
Run |
Boulder Reservior |
Fartlek |
8.3 mi |
48:00 |
5:48 |
|
| 3/18/2020 |
Run |
|
Warm-Up |
3.1 mi |
23:30 |
7:35 |
|
| 3/17/2020 |
Run |
St. Vrains Greenway |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 3/16/2020 |
Run |
LoBo Trail |
Recovery |
8.0 mi |
58:12 |
7:17 |
|
| 3/15/2020 |
Run |
Boulder Reservior |
Long |
15.5 mi |
1:38:23 |
6:21 |
|
| 3/14/2020 |
Run |
Coal Creek Trail |
Recovery |
9.0 mi |
1:04:05 |
7:08 |
|
| 3/13/2020 |
Run |
Prospect Rd |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 3/12/2020 |
Run |
Lagerman Loop |
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
| 3/11/2020 |
Run |
LoBo Trail |
Easy |
8.8 mi |
1:00:33 |
6:53 |
|
| 3/10/2020 |
Run |
LoBo Trail |
Recovery |
8.7 mi |
1:03:16 |
7:17 |
|
| 3/9/2020 |
Run |
Lagerman Loop |
Recovery |
8.0 mi |
59:37 |
7:28 |
|
| 3/8/2020 |
Run |
Boulder Reservior |
Shake Out |
4.6 mi |
33:25 |
7:16 |
|
| 3/7/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
37:59 |
7:36 |
|
| 3/6/2020 |
Run |
Dodge St |
Easy |
9.0 mi |
1:00:34 |
6:44 |
|
| 3/5/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
38:11 |
7:39 |
|
| 3/4/2020 |
Run |
Coralville Nature Strip Trail |
Shake Out |
3.1 mi |
24:51 |
8:01 |
|
| 3/3/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
2.3 mi |
20:03 |
8:44 |
|
| 3/2/2020 |
Run |
Little Benton Loop |
Shake Out |
2.5 mi |
21:28 |
8:35 |
|
| 3/1/2020 |
Run |
Mercedes-Benz Stadium |
Shake Out |
3.0 mi |
26:58 |
9:00 |
|
| 2/29/2020 |
Run |
US Olympic Trials Marathon-Atlanta, GA |
Race |
26.2 mi |
2:24:23 |
5:31 |
|
| 2/29/2020 |
Run |
|
Warm-Up |
1.8 mi |
14:38 |
8:08 |
|
| 2/28/2020 |
Run |
Centennial Olympic Park |
Shake Out |
5.0 mi |
38:43 |
7:45 |
|
| 2/27/2020 |
Run |
Kent Park |
Recovery |
8.5 mi |
59:44 |
7:02 |
|
| 2/26/2020 |
Run |
Kent Park |
Recovery |
10.0 mi |
1:10:35 |
7:04 |
|
| 2/25/2020 |
Run |
|
Cool-Down |
3.1 mi |
24:00 |
7:45 |
|
| 2/25/2020 |
Run |
Iowa Indoor Track |
Interval |
6.5 mi |
32:25 |
5:00 |
|
| 2/25/2020 |
Run |
|
Warm-Up |
3.4 mi |
25:16 |
7:26 |
|
| 2/24/2020 |
Run |
Iowa River Loop |
Easy |
12.0 mi |
1:21:32 |
6:48 |
|
| 2/23/2020 |
Run |
Solon |
Recovery |
9.0 mi |
1:03:18 |
7:02 |
|
| 2/22/2020 |
Run |
Sycamore Trail |
Long |
17.0 mi |
1:42:08 |
6:01 |
|
| 2/21/2020 |
Run |
Iowa River Loop |
Easy |
11.4 mi |
1:15:46 |
6:39 |
|
| 2/21/2020 |
Run |
Treadmill |
Shake Out |
5.0 mi |
36:15 |
7:16 |
|
| 2/20/2020 |
Run |
Linder |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 2/19/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
4.4 mi |
31:43 |
7:13 |
|
| 2/19/2020 |
Run |
|
Cool-Down |
2.5 mi |
19:16 |
7:43 |
|
| 2/19/2020 |
Run |
Iowa Indoor Track |
Interval |
8.0 mi |
38:48 |
4:51 |
|
| 2/19/2020 |
Run |
|
Warm-Up |
3.7 mi |
26:33 |
7:11 |
|
| 2/18/2020 |
Run |
City Park |
Recovery |
10.8 mi |
1:18:30 |
7:17 |
|
| 2/17/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
4.2 mi |
30:07 |
7:11 |
|
| 2/17/2020 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:34:48 |
6:47 |
|
| 2/16/2020 |
Run |
Iowa River Loop |
Recovery |
11.0 mi |
1:23:37 |
7:37 |
|
| 2/15/2020 |
Run |
Treadmill |
Long |
25.0 mi |
2:25:20 |
5:49 |
|
| 2/14/2020 |
Run |
Iowa Indoor Track |
Shake Out |
5.0 mi |
34:21 |
6:53 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:31 |
6:43 |
|
| 2/13/2020 |
Run |
Treadmill |
Shake Out |
4.0 mi |
29:16 |
7:19 |
|
| 2/13/2020 |
Run |
Iowa Indoor Track |
Recovery |
11.0 mi |
1:18:50 |
7:11 |
|
| 2/12/2020 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
29:23 |
7:21 |
|
| 2/12/2020 |
Run |
|
Cool-Down |
2.2 mi |
16:51 |
7:34 |
|
| 2/12/2020 |
Run |
Sand Rd |
Fartlek |
11.3 mi |
1:01:00 |
5:25 |
|
| 2/12/2020 |
Run |
|
Warm-Up |
3.5 mi |
25:45 |
7:22 |
|
| 2/11/2020 |
Run |
Benton Loop |
Shake Out |
4.7 mi |
35:04 |
7:28 |
|
| 2/11/2020 |
Run |
Fat Man |
Recovery |
11.0 mi |
1:18:30 |
7:09 |
|
| 2/10/2020 |
Run |
Holiday Loop |
Shake Out |
4.3 mi |
38:35 |
8:59 |
|
| 2/10/2020 |
Run |
Iowa River Loop |
Medium Long |
14.0 mi |
1:32:49 |
6:38 |
|
| 2/9/2020 |
Run |
Iowa Indoor Track |
Recovery |
8.0 mi |
1:00:36 |
7:35 |
|
| 2/8/2020 |
Run |
St. Joseph River |
Long |
30.0 mi |
3:14:58 |
6:30 |
|
| 2/7/2020 |
Run |
Notre Dame Campus |
Recovery |
11.0 mi |
1:18:46 |
7:10 |
|
| 2/6/2020 |
Run |
Terry Trueblood |
Recovery |
11.0 mi |
1:19:05 |
7:12 |
|
| 2/5/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
37:08 |
7:26 |
|
| 2/5/2020 |
Run |
|
Cool-Down |
2.4 mi |
17:48 |
7:25 |
|
| 2/5/2020 |
Run |
Sand Rd |
Interval |
9.1 mi |
43:32 |
4:48 |
|
| 2/5/2020 |
Run |
|
Warm-Up |
3.5 mi |
27:37 |
7:54 |
|
| 2/4/2020 |
Run |
Iowa Indoor Track |
Recovery |
12.0 mi |
1:27:58 |
7:20 |
|
| 2/3/2020 |
Run |
Iowa River Loop |
Recovery |
12.0 mi |
1:26:25 |
7:13 |
|
| 2/2/2020 |
Run |
Linder |
Recovery |
12.0 mi |
1:24:42 |
7:04 |
|
| 2/1/2020 |
Run |
Auburn Hills |
Long |
23.0 mi |
2:10:48 |
5:42 |
|
| 1/31/2020 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
32:22 |
8:06 |
|