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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2024
Stairs
HCGC Stairs
Interval
2288.0 m
11:02
7:46
4/16/2024
Swim
Free Style
1775.0 yd
33:30
33:13
4/15/2024
Run
Easy
3.0 mi
25:22
8:28
4/14/2024
Bike
Easy
17.3 mi
1:20:55
4:40
4/14/2024
Hike
Short
2.2 mi
39:16
18:06
4/13/2024
Bike
Easy
16.1 mi
1:07:39
4:13
4/13/2024
Run
Easy
4.1 mi
36:30
8:50
4/11/2024
Swim
Free Style
1775.0 yd
33:55
33:38
4/10/2024
Run
Easy
3.2 mi
30:03
9:29
4/9/2024
Run
Luce Line Golden Valley
Long
3.1 mi
24:10
7:48
4/9/2024
Bike
Long
44.0 mi
2:15:00
3:05
4/8/2024
Run
Easy
3.3 mi
27:52
8:32
4/7/2024
Stairs
Other
Race
1836.0 m
10:07
8:52
4/7/2024
Run
Easy
1.0 mi
8:45
8:45
4/6/2024
Run
Theo Wirth Park
Easy
3.1 mi
27:38
8:55
4/5/2024
Run
Easy
3.2 mi
29:12
9:01
4/3/2024
Bike
Easy
9.4 mi
30:00
3:12
4/2/2024
Swim
Free Style
1775.0 yd
32:56
32:40
4/1/2024
Run
Easy
3.0 mi
24:43
8:15
3/31/2024
Hike
Short
3.1 mi
56:24
18:09
3/31/2024
Bike
Easy
9.9 mi
30:00
3:03
3/30/2024
Run
Long
7.0 mi
56:01
8:01
3/28/2024
Stairs
HCGC Stairs
Interval
2288.0 m
12:13
8:36
3/27/2024
Run
Calhoun
Easy
3.2 mi
29:13
9:05
3/26/2024
Bike
Easy
10.0 mi
30:17
3:02
3/25/2024
Swim
Free Style
1775.0 yd
32:44
32:28
3/24/2024
Run
Easy
3.6 mi
30:13
8:20
3/23/2024
Run
Theo Wirth Park
Easy
3.0 mi
28:36
9:31
3/22/2024
Bike
Easy
15.4 mi
45:42
2:59
3/21/2024
Run
Easy
4.1 mi
32:03
7:55
3/20/2024
Stairs
HCGC Stairs
Tempo
5486.0 m
35:51
10:31
3/19/2024
Swim
Free Style
1775.0 yd
33:17
33:01
3/18/2024
Run
Calhoun
Easy
6.2 mi
48:45
7:55
3/16/2024
Run
Easy
6.0 mi
50:39
8:27
3/14/2024
Bike
Tempo
22.2 mi
1:00:00
2:43
3/13/2024
Run
Calhoun
Easy
3.2 mi
27:41
8:40
3/12/2024
Stairs
Other
Interval
1872.0 m
10:02
8:38
3/11/2024
Run
Calhoun
Easy
3.2 mi
27:45
8:42
3/10/2024
Bike
Easy
9.9 mi
30:00
3:03
3/10/2024
Hike
Short
1.8 mi
37:20
21:20
3/9/2024
Hike
Short
1.2 mi
25:21
22:03
3/9/2024
Run
Easy
3.3 mi
27:27
8:18
3/8/2024
Hike
Long
7.2 mi
2:54:57
24:27
3/7/2024
Hike
Short
4.9 mi
1:20:47
16:38
3/7/2024
Run
Hill
1.2 mi
22:39
18:35
3/7/2024
Run
Hill
1.2 mi
23:28
18:56
3/6/2024
Hike
Long
4.8 mi
2:18:49
28:56
3/5/2024
Swim
Free Style
1775.0 yd
33:12
32:55
3/4/2024
Run
Easy
3.4 mi
28:43
8:23
3/3/2024
Run
Lakes
Easy
3.0 mi
25:28
8:28
3/2/2024
Run
Long
10.0 mi
1:13:58
7:24
2/29/2024
Stairs
HCGC Stairs
Long
3848.0 m
24:53
10:25
2/28/2024
Swim
Free Style
1775.0 yd
33:30
33:14
2/27/2024
Run
Easy
3.5 mi
29:19
8:26
2/26/2024
Run
Easy
3.3 mi
27:20
8:18
2/25/2024
Stairs
Race
1372.0 m
8:28
9:56
2/24/2024
Run
Calhoun
Easy
3.2 mi
28:04
8:50
2/23/2024
Run
Easy
3.5 mi
29:10
8:26
2/22/2024
Bike
Easy
9.9 mi
30:00
3:03
2/21/2024
Run
Easy
4.4 mi
34:20
7:51
2/20/2024
Stairs
HCGC Stairs
Interval
2288.0 m
11:31
8:06
2/19/2024
Run
Easy
3.4 mi
26:54
8:01
2/18/2024
Hike
Theo Wirth Park
Short
4.5 mi
2:00:00
26:40
2/17/2024
Hike
Short
8.5 mi
4:00:00
28:15
2/16/2024
Run
Easy
4.1 mi
33:41
8:09
2/15/2024
Stairs
HCGC Stairs
Long
3848.0 m
25:14
10:34
2/14/2024
Bike
Interval
9.1 mi
24:00
2:38
2/13/2024
Swim
Free Style
1775.0 yd
31:59
31:43
2/12/2024
Run
Easy
3.4 mi
27:40
8:15
2/11/2024
Bike
Easy
9.4 mi
30:00
3:12
2/10/2024
Run
Easy
1.2 mi
11:47
9:35
2/10/2024
Run
Race
6.3 mi
47:38
7:35
2/8/2024
Bike
Default
10.1 mi
30:00
2:59
2/7/2024
Run
Easy
3.6 mi
30:24
8:27
2/6/2024
Run
Easy
3.6 mi
30:27
8:27
2/5/2024
Run
Easy
3.3 mi
30:03
9:07
2/4/2024
Stairs
Other
Long
4929.0 m
48:58
16:00
2/4/2024
Stairs
Other
Race
1643.0 m
11:21
11:08
2/3/2024
Run
Easy
3.4 mi
27:39
8:06
2/2/2024
Bike
Easy
9.3 mi
34:00
3:39
2/1/2024
Stairs
HCGC Stairs
Training
2210.0 m
14:21
10:28
1/31/2024
Run
Easy
3.1 mi
23:21
7:33
1/30/2024
Swim
Free Style
1500.0 yd
27:49
32:39
1/29/2024
Run
Easy
3.9 mi
32:19
8:16
1/28/2024
Run
Easy
3.3 mi
26:59
8:13
1/27/2024
Stairs
Race
952.0 m
7:19
12:23
1/27/2024
Run
Race
1.1 mi
6:27
6:06
1/27/2024
Run
Easy
1.1 mi
8:44
8:19
1/26/2024
Run
Easy
3.0 mi
24:15
8:01
1/24/2024
Bike
Easy
7.8 mi
25:00
3:14
1/23/2024
Run
Medicine lake
Easy
1.2 mi
10:13
8:44
1/23/2024
Run
Medicine lake
Tempo
2.0 mi
12:34
6:16
1/23/2024
Run
Medicine lake
Easy
1.3 mi
10:55
8:28
1/22/2024
Run
Easy
3.0 mi
24:26
8:09
1/21/2024
Run
Easy
4.1 mi
32:07
7:55
1/20/2024
Hike
Short
1.3 mi
24:15
18:40
1/20/2024
Bike
Easy
6.3 mi
20:00
3:10
1/20/2024
Bike
Easy
15.6 mi
45:00
2:54
1/19/2024
Run
Easy
4.0 mi
31:56
7:59
1/18/2024
Swim
Free Style
1775.0 yd
34:03
33:46
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