| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
 |
| 12/28/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/27/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/25/2012 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/24/2012 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/20/2012 |
Run |
|
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/16/2012 |
Run |
|
Race |
26.2 mi |
3:18:47 |
7:36 |
|
| 12/14/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/12/2012 |
Run |
|
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/8/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 12/7/2012 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/4/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/3/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/2/2012 |
Run |
|
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 12/1/2012 |
Run |
|
Race |
3.1 mi |
21:10 |
6:50 |
|
| 12/1/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/29/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/28/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/27/2012 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/25/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 11/24/2012 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2012 |
Run |
|
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/22/2012 |
Run |
|
Medium Long Run |
16.0 mi |
2:20:00 |
8:45 |
|
| 11/21/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/20/2012 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/19/2012 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/18/2012 |
Run |
|
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/18/2012 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/17/2012 |
Run |
|
Long |
23.0 mi |
3:20:00 |
8:42 |
|
| 11/16/2012 |
Run |
|
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/15/2012 |
Run |
|
Medium Long Run |
13.0 mi |
2:05:00 |
9:37 |
|
| 11/14/2012 |
Run |
|
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 11/13/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:13:00 |
8:52 |
|
| 11/12/2012 |
Run |
|
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/11/2012 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/11/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/10/2012 |
Run |
|
Long |
22.0 mi |
3:10:00 |
8:39 |
|
| 11/9/2012 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/8/2012 |
Run |
|
General Aerobic |
13.0 mi |
1:49:00 |
8:24 |
|
| 11/7/2012 |
Run |
|
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/6/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:11:00 |
8:44 |
|
| 11/5/2012 |
Run |
|
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/4/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/4/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/3/2012 |
Run |
|
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 11/2/2012 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/1/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 10/31/2012 |
Run |
|
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 10/30/2012 |
Run |
|
Interval |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/29/2012 |
Run |
|
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 10/28/2012 |
Run |
|
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/27/2012 |
Run |
|
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/26/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/25/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/24/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/23/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 10/22/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/21/2012 |
Run |
|
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/20/2012 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 10/19/2012 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/18/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:55:00 |
8:51 |
|
| 10/17/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/16/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 10/15/2012 |
Run |
|
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/14/2012 |
Run |
|
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/13/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/12/2012 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/11/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 10/10/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/9/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:51:00 |
8:33 |
|
| 10/8/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/7/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/6/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/5/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/4/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/3/2012 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/2/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/1/2012 |
Run |
|
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/30/2012 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/29/2012 |
Run |
|
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 9/28/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 9/27/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/26/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:43:00 |
8:35 |
|
| 9/25/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:15:30 |
8:24 |
|
| 9/24/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/24/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/23/2012 |
Run |
|
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 9/22/2012 |
Run |
|
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/20/2012 |
Run |
|
Medium Long Run |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/19/2012 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/17/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/16/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
2:48:00 |
8:24 |
|
|