Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/6/2018 Bike   Easy 13.6 mi 45:00 3:19
6/16/2018 Bike   Easy 5.0 mi 13:10 2:38
7/19/2018 Bike   Easy 11.0 mi 30:00 2:44
7/29/2018 Bike   Default 9.9 mi 1:20:58 8:12
7/29/2018 Bike   Default 8.0 mi 1:02:40 7:50
6/27/2019 Bike
Spin Class
 Interval 9.0 mi 45:00 5:00
7/19/2019 Bike   Default 4.7 mi 28:01 6:02
7/19/2019 Bike
Lake Sammamish
 Default 3.6 mi 24:49 6:53
7/20/2019 Bike   Default 7.5 mi 54:02 7:16
7/25/2019 Bike
Marymoor
 Default 10.1 mi 44:32 4:24
3/26/2020 Bike
Home to Marymoor
 Hill 13.5 mi 1:16:47 5:43
4/2/2020 Bike
Burke Gilman Trail
 Default 21.0 mi 1:47:14 5:06
4/2/2020 Bike
Burke Gilman Trail
 Default 21.1 mi 1:54:29 5:26
4/9/2020 Bike
Burke Gilman Trail
 Default 20.2 mi 1:40:24 4:59
4/16/2020 Bike   Default 19.1 mi 1:31:47 4:49
7/27/2018 Elliptical   Default 2.0 mi 11:13 5:37
6/13/2019 Elliptical   Default 1.0 mi    
7/23/2019 Elliptical   Default 0.5 mi    
7/29/2019 Elliptical   Default 0.5 mi 5:00 10:00
8/1/2019 Elliptical   Default 4.5 mi 40:00 8:54
8/8/2019 Elliptical   Default 4.5 mi 40:00 8:54
8/16/2019 Elliptical   Default 0.5 mi    
8/22/2019 Elliptical   Default 3.5 mi 30:00 8:35
12/13/2018 Hike   Default 9.4 mi    
12/25/2018 Hike   Default 8.0 mi    
12/28/2018 Hike   Default 6.0 mi    
6/30/2019 Hike
tiger mountain
 Default 4.0 mi    
7/12/2019 Hike
Pacific Crest Trail
 Default 14.0 mi    
8/4/2019 Hike
Dirty Harry's Balcony
 Default 4.4 mi    
8/7/2018 Kayak   Default 1.5 mi 41:38 27:34
5/31/2018 Run   Easy 5.0 mi 38:43 7:45
6/1/2018 Run   Easy 4.0 mi 31:07 7:47
6/4/2018 Run   Easy 3.5 mi 25:41 7:21
6/5/2018 Run   Easy 5.0 mi 35:26 7:05
6/6/2018 Run   Easy 1.0 mi 7:43 7:43
6/7/2018 Run   Easy 4.0 mi 29:10 7:18
6/8/2018 Run   Easy 3.0 mi 23:05 7:42
6/9/2018 Run   Easy 2.0 mi 15:14 7:37
6/10/2018 Run   Long 13.1 mi 1:39:55 7:37
6/11/2018 Run   Easy 3.0 mi    
6/12/2018 Run   Easy 4.0 mi 29:21 7:21
6/13/2018 Run   Easy 5.0 mi 35:13 7:02
6/14/2018 Run   Easy 5.6 mi 42:23 7:35
6/15/2018 Run   Easy 4.0 mi 28:43 7:10
6/16/2018 Run   Easy 3.0 mi    
6/17/2018 Run   Easy 5.0 mi 36:15 7:15
6/18/2018 Run   Easy 3.5 mi 26:10 7:29
6/19/2018 Run   Easy 5.0 mi 36:42 7:18
6/20/2018 Run   Easy 4.0 mi 31:07 7:47
6/22/2018 Run   Easy 4.0 mi 29:15 7:18
6/23/2018 Run   Easy 5.0 mi 35:53 7:10
6/24/2018 Run   Easy 4.0 mi 29:16 7:19
6/25/2018 Run   Easy 5.1 mi 37:30 7:22
6/26/2018 Run   Easy 4.0 mi 28:21 7:05
6/27/2018 Run   Easy 5.2 mi 37:40 7:15
6/28/2018 Run   Easy 4.4 mi 31:44 7:18
6/29/2018 Run   Easy 4.1 mi 30:10 7:20
6/30/2018 Run   Long 7.2 mi 53:00 7:20
7/2/2018 Run   Easy 4.0 mi 30:00 7:30
7/3/2018 Run   Easy 4.1 mi 30:20 7:27
7/4/2018 Run   Easy 4.1 mi 30:30 7:27
7/6/2018 Run   Easy 5.0 mi 37:30 7:30
7/7/2018 Run   Easy 4.5 mi 33:30 7:27
7/8/2018 Run   Easy 4.0 mi 30:00 7:30
7/10/2018 Run   Easy 6.6 mi 50:23 7:39
7/11/2018 Run   Easy 6.0 mi 45:00 7:30
7/12/2018 Run   Easy 3.1 mi 21:58 7:10
7/13/2018 Run   Easy 4.1 mi 31:35 7:42
7/14/2018 Run   Easy 3.1 mi 21:55 7:12
7/15/2018 Run   Long 10.0 mi 1:16:50 7:41
7/16/2018 Run   Easy 1.9 mi 14:14 7:27
7/16/2018 Run   Hill 2.1 mi 17:24 8:30
7/16/2018 Run   Easy 1.0 mi 7:11 7:25
7/16/2018 Run   Easy 1.0 mi 8:00 8:00
7/17/2018 Run   Easy 5.1 mi 40:29 7:58
7/18/2018 Run   Fartlek 3.8 mi 27:33 7:19
7/18/2018 Run   Easy 1.3 mi 9:34 7:09
7/20/2018 Run   Threshold 3.7 mi 23:28 6:23
7/20/2018 Run   Easy 1.9 mi 13:34 7:13
7/20/2018 Run   Easy 1.5 mi 10:50 7:11
7/21/2018 Run   Easy 4.0 mi 31:00 7:45
7/22/2018 Run   Long 8.0 mi 59:20 7:25
7/23/2018 Run   Easy 5.0 mi 39:10 7:50
8/12/2018 Run   Easy 4.7 mi 35:08 7:32
8/13/2018 Run   Easy 7.0 mi 53:53 7:42
8/14/2018 Run   Easy 6.0 mi 45:38 7:37
8/15/2018 Run   Easy 4.0 mi    
8/16/2018 Run   Easy 2.0 mi    
8/17/2018 Run   Easy 6.0 mi 46:00 7:40
8/18/2018 Run   Easy 6.0 mi 45:00 7:30
8/19/2018 Run
ProClub - Bridal Trails
 Long 9.0 mi 1:07:27 7:30
8/20/2018 Run   Easy 6.0 mi 46:30 7:45
8/21/2018 Run   Fartlek 7.0 mi 50:45 7:15
8/23/2018 Run   Easy 6.0 mi 43:42 7:17
8/23/2018 Run   Easy 2.4 mi 17:48 7:20
8/24/2018 Run   Easy 3.2 mi 24:34 7:41
8/24/2018 Run   Interval 2.3 mi 12:53 5:37
8/24/2018 Run   Easy 2.0 mi 14:46 7:24
8/25/2018 Run
ProClub - Bridal Trails
 Long 9.0 mi 1:09:35 7:44
8/26/2018 Run   Easy 5.0 mi 37:30 7:30
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