Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/31/2018 |
Run |
|
Easy |
5.0 mi |
38:43 |
7:45 |
|
6/1/2018 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:47 |
|
6/4/2018 |
Run |
|
Easy |
3.5 mi |
25:41 |
7:21 |
|
6/5/2018 |
Run |
|
Easy |
5.0 mi |
35:26 |
7:05 |
|
6/6/2018 |
Bike |
|
Easy |
13.6 mi |
45:00 |
3:19 |
|
6/6/2018 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
6/8/2018 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:42 |
|
6/9/2018 |
Run |
|
Easy |
2.0 mi |
15:14 |
7:37 |
|
6/10/2018 |
Run |
|
Long |
13.1 mi |
1:39:55 |
7:37 |
|
6/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:21 |
|
6/13/2018 |
Run |
|
Easy |
5.0 mi |
35:13 |
7:02 |
|
6/14/2018 |
Run |
|
Easy |
5.6 mi |
42:23 |
7:35 |
|
6/15/2018 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:10 |
|
6/16/2018 |
Bike |
|
Easy |
5.0 mi |
13:10 |
2:38 |
|
6/16/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/17/2018 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
6/18/2018 |
Swim |
|
Mixed |
|
20:00 |
|
|
6/18/2018 |
Run |
|
Easy |
3.5 mi |
26:10 |
7:29 |
|
6/19/2018 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:18 |
|
6/20/2018 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:47 |
|
6/22/2018 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:18 |
|
6/23/2018 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:10 |
|
6/24/2018 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:19 |
|
6/25/2018 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:22 |
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
28:21 |
7:05 |
|
6/27/2018 |
Run |
|
Easy |
5.2 mi |
37:40 |
7:15 |
|
6/28/2018 |
Run |
|
Easy |
4.4 mi |
31:44 |
7:18 |
|
6/29/2018 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:20 |
|
6/30/2018 |
Run |
|
Long |
7.2 mi |
53:00 |
7:20 |
|
7/2/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/3/2018 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:27 |
|
7/4/2018 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
7/6/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
7/7/2018 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
7/8/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/10/2018 |
Run |
|
Easy |
6.6 mi |
50:23 |
7:39 |
|
7/11/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/12/2018 |
Run |
|
Easy |
3.1 mi |
21:58 |
7:10 |
|
7/13/2018 |
Run |
|
Easy |
4.1 mi |
31:35 |
7:42 |
|
7/14/2018 |
Run |
|
Easy |
3.1 mi |
21:55 |
7:12 |
|
7/15/2018 |
Run |
|
Long |
10.0 mi |
1:16:50 |
7:41 |
|
7/16/2018 |
Run |
|
Easy |
1.0 mi |
7:11 |
7:25 |
|
7/16/2018 |
Run |
|
Hill |
2.1 mi |
17:24 |
8:30 |
|
7/16/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/16/2018 |
Run |
|
Easy |
1.9 mi |
14:14 |
7:27 |
|
7/17/2018 |
Run |
|
Easy |
5.1 mi |
40:29 |
7:58 |
|
7/18/2018 |
Run |
|
Fartlek |
3.8 mi |
27:33 |
7:19 |
|
7/18/2018 |
Run |
|
Easy |
1.3 mi |
9:34 |
7:09 |
|
7/19/2018 |
Bike |
|
Easy |
11.0 mi |
30:00 |
2:44 |
|
7/20/2018 |
Run |
|
Easy |
1.9 mi |
13:34 |
7:13 |
|
7/20/2018 |
Run |
|
Threshold |
3.7 mi |
23:28 |
6:23 |
|
7/20/2018 |
Run |
|
Easy |
1.5 mi |
10:50 |
7:11 |
|
7/21/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/22/2018 |
Run |
|
Long |
8.0 mi |
59:20 |
7:25 |
|
7/23/2018 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
7/27/2018 |
Elliptical |
|
Default |
2.0 mi |
11:13 |
5:37 |
|
7/29/2018 |
Bike |
|
Default |
9.9 mi |
1:20:58 |
8:12 |
|
7/29/2018 |
Bike |
|
Default |
8.0 mi |
1:02:40 |
7:50 |
|
8/7/2018 |
Kayak |
|
Default |
1.5 mi |
41:38 |
27:34 |
|
8/12/2018 |
Run |
|
Easy |
4.7 mi |
35:08 |
7:32 |
|
8/13/2018 |
Run |
|
Easy |
7.0 mi |
53:53 |
7:42 |
|
8/14/2018 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
8/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/16/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/16/2018 |
Swim |
|
Default |
0.9 mi |
20:12 |
23:14 |
|
8/16/2018 |
Swim |
|
Default |
0.6 mi |
9:59 |
16:07 |
|
8/17/2018 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
8/18/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/20/2018 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
8/21/2018 |
Run |
|
Fartlek |
7.0 mi |
50:45 |
7:15 |
|
8/22/2018 |
Swim |
|
Default |
1.4 mi |
40:06 |
29:17 |
|
8/23/2018 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
8/23/2018 |
Run |
|
Easy |
2.4 mi |
17:48 |
7:20 |
|
8/24/2018 |
Run |
|
Interval |
2.3 mi |
12:53 |
5:37 |
|
8/24/2018 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:24 |
|
8/24/2018 |
Run |
|
Easy |
3.2 mi |
24:34 |
7:41 |
|
8/26/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/27/2018 |
Run |
|
Easy |
2.5 mi |
19:20 |
7:44 |
|
8/27/2018 |
Run |
|
Threshold |
7.2 mi |
52:06 |
7:12 |
|
8/28/2018 |
Run |
|
Interval |
6.0 mi |
44:00 |
7:20 |
|
8/30/2018 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
8/31/2018 |
Run |
|
Fartlek |
7.5 mi |
57:23 |
7:40 |
|
9/1/2018 |
Run |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
9/2/2018 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
9/3/2018 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:39 |
|
9/4/2018 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:43 |
|
9/5/2018 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:12 |
|
9/5/2018 |
Run |
|
Interval |
4.8 mi |
31:44 |
6:40 |
|
9/5/2018 |
Run |
|
Easy |
1.7 mi |
12:54 |
7:25 |
|
9/6/2018 |
Swim |
|
Mixed |
1000.0 yd |
21:06 |
37:09 |
|
9/7/2018 |
Run |
|
Interval |
2.5 mi |
15:01 |
6:01 |
|
9/7/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/8/2018 |
Run |
|
Long |
10.5 mi |
1:21:00 |
7:43 |
|
9/9/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/10/2018 |
Run |
|
Easy |
1.9 mi |
14:21 |
7:41 |
|
9/10/2018 |
Run |
|
Easy |
1.8 mi |
13:45 |
7:52 |
|
9/10/2018 |
Run |
|
Tempo |
3.0 mi |
20:52 |
6:56 |
|
9/11/2018 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
|