Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/18/2018 Swim   Mixed   20:00   9/13/2018 Yoga   Default   1:15:00   6/18/2019 Yoga   Default   1:15   7/5/2019 Weights       45:00   3/23/2020 Yoga Core Power Yoga Default   45:00   3/24/2020 Weights       30:00   3/24/2020 Yoga Core Power Yoga Default   30:00   3/26/2020 Yoga Core Power Yoga Default   30:00   3/27/2020 Weights       30:00   3/28/2020 Yoga   Default   30:00   3/30/2020 Weights       40:00   3/30/2020 Yoga   Default   30:00   3/31/2020 Yoga Core Power Yoga Default   31:13   4/1/2020 Weights       20:00   4/3/2020 Yoga Core Power Yoga Default   22:22   4/4/2020 Yoga Core Power Yoga Default   55:00   4/6/2020 Weights       20:00   4/8/2020 Weights       30:00   4/9/2020 Yoga Core Power Yoga Default   22:00   4/10/2020 Yoga Core Power Yoga Default   31:00   4/13/2020 Yoga Core Power Yoga Default   31:00   4/14/2020 Yoga Core Power Yoga Default   21:00   4/15/2020 Weights       20:00   4/16/2020 Walk   Default   40:00   4/18/2020 Yoga Core Power Yoga Default   31:00   6/11/2018 Run   Easy 3.0 mi     6/16/2018 Run   Easy 3.0 mi     8/15/2018 Run   Easy 4.0 mi     8/16/2018 Run   Easy 2.0 mi     9/7/2018 Run   Easy 4.5 mi     12/13/2018 Hike   Default 9.4 mi     12/25/2018 Hike   Default 8.0 mi     12/28/2018 Hike   Default 6.0 mi     12/30/2018 Skiing   Default 15.0 mi     6/13/2019 Elliptical   Default 1.0 mi     6/30/2019 Hike tiger mountain Default 4.0 mi     7/12/2019 Hike Pacific Crest Trail Default 14.0 mi     7/22/2019 Run SE26th Hill 1.4 mi     7/23/2019 Elliptical   Default 0.5 mi     8/2/2019 Run   Easy 0.9 mi     8/4/2019 Hike Dirty Harry's Balcony Default 4.4 mi     8/5/2019 Run Blueberry Easy 2.0 mi     8/5/2019 Run Blueberry Easy 2.0 mi     8/5/2019 Run SE26th Hill 2.5 mi     8/6/2019 Run Blueberry Easy 5.4 mi     8/7/2019 Run Lake Sammamish Easy 2.0 mi     8/7/2019 Run Lake Sammamish Easy 2.7 mi     8/9/2019 Run Blueberry Easy 5.8 mi     8/16/2019 Elliptical   Default 0.5 mi     8/19/2019 Run SE26th Hill 3.1 mi     8/19/2019 Run Blueberry Easy 2.0 mi     8/19/2019 Run Blueberry Easy 2.0 mi     8/20/2019 Run Blueberry Easy 6.0 mi     8/20/2019 Run Strides Easy 1.0 mi     4/14/2020 Run Lake Sammamish State Park Easy 2.0 mi     6/16/2018 Bike   Easy 5.0 mi 13:10 2:38 7/19/2018 Bike   Easy 11.0 mi 30:00 2:44 6/6/2018 Bike   Easy 13.6 mi 45:00 3:19 7/25/2019 Bike Marymoor Default 10.1 mi 44:32 4:24 4/16/2020 Bike   Default 19.1 mi 1:31:47 4:49 4/9/2020 Bike Burke Gilman Trail Default 20.2 mi 1:40:24 4:59 6/27/2019 Bike Spin Class Interval 9.0 mi 45:00 5:00 4/2/2020 Bike Burke Gilman Trail Default 21.0 mi 1:47:14 5:06 3/23/2020 Run   Interval 2.0 mi 10:31 5:16 8/16/2019 Run Lake Sammamish Interval 0.5 mi 2:42 5:18 4/2/2020 Bike Burke Gilman Trail Default 21.1 mi 1:54:29 5:26 4/7/2020 Run Lake Sammamish State Park Interval 0.5 mi 2:44 5:27 8/10/2019 Run Lake Sammamish Interval 0.5 mi 2:45 5:31 8/24/2018 Run   Interval 2.3 mi 12:53 5:37 7/27/2018 Elliptical   Default 2.0 mi 11:13 5:37 8/3/2019 Run Lake Sammamish Interval 0.5 mi 2:50 5:41 3/26/2020 Bike Home to Marymoor Hill 13.5 mi 1:16:47 5:43 7/27/2019 Run   Interval 0.5 mi 2:57 5:54 9/18/2018 Run   Interval 3.8 mi 22:10 5:55 4/7/2020 Run Lake Sammamish State Park Fartlek 2.0 mi 12:00 5:55 9/14/2018 Run   Interval 3.0 mi 18:00 6:00 9/7/2018 Run   Interval 2.5 mi 15:01 6:01 7/19/2019 Bike   Default 4.7 mi 28:01 6:02 8/7/2019 Run Lake Sammamish Fartlek 2.5 mi 15:00 6:06 8/12/2019 Run   Easy 0.8 mi 4:58 6:09 8/13/2019 Run Lake Sammamish Interval 3.0 mi 18:44 6:15 3/27/2020 Run Blueberry Farm Threshold 4.0 mi 25:00 6:15 4/3/2020 Run Lake Sammamish State Park Threshold 2.5 mi 15:38 6:16 7/30/2019 Run   Interval 2.8 mi 17:50 6:23 7/20/2018 Run   Threshold 3.7 mi 23:28 6:23 8/10/2019 Run Lake Sammamish Threshold 3.1 mi 20:04 6:26 8/14/2019 Run   Easy 1.0 mi 6:28 6:29 7/24/2019 Run Lake Sammamish Fartlek 2.9 mi 19:00 6:29 7/27/2019 Run   Threshold 3.1 mi 20:22 6:32 3/30/2020 Run Blueberry Farm Fartlek 4.0 mi 26:30 6:38 8/16/2019 Run Lake Sammamish Threshold 3.0 mi 20:00 6:39 9/5/2018 Run   Interval 4.8 mi 31:44 6:40 8/6/2019 Run   Easy 1.0 mi 6:48 6:48 8/3/2019 Run Lake Sammamish Threshold 3.0 mi 20:27 6:49 7/19/2019 Bike Lake Sammamish Default 3.6 mi 24:49 6:53 9/10/2018 Run   Tempo 3.0 mi 20:52 6:56 4/7/2020 Run Lake Sammamish State Park Easy 2.1 mi 14:22 6:57 4/11/2020 Run Blueberry Farm Fartlek 3.7 mi 26:00 7:02 6/13/2018 Run   Easy 5.0 mi 35:13 7:02 6/26/2018 Run   Easy 4.0 mi 28:21 7:05