| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
|
Easy |
8.3 mi |
1:10:46 |
8:33 |
 |
| 8/30/2019 |
Run |
|
Easy |
10.2 mi |
1:25:43 |
8:24 |
|
| 8/31/2019 |
Run |
|
Easy |
10.5 mi |
1:31:51 |
8:48 |
|
| 9/1/2019 |
Run |
|
Long |
23.0 mi |
3:01:49 |
7:54 |
|
| 9/3/2019 |
Run |
|
Easy |
10.1 mi |
1:23:15 |
8:16 |
|
| 9/4/2019 |
Run |
|
Easy |
10.1 mi |
1:23:03 |
8:15 |
|
| 9/5/2019 |
Run |
|
Interval |
12.8 mi |
1:29:12 |
6:59 |
|
| 9/6/2019 |
Run |
|
Easy |
5.1 mi |
46:17 |
9:07 |
|
| 9/6/2019 |
Run |
|
Easy |
8.3 mi |
1:12:01 |
8:40 |
|
| 9/7/2019 |
Run |
|
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 9/8/2019 |
Run |
|
Long |
22.6 mi |
3:03:44 |
8:09 |
|
| 9/10/2019 |
Run |
|
Easy |
10.1 mi |
1:25:21 |
8:28 |
|
| 9/11/2019 |
Run |
|
Easy |
10.1 mi |
1:28:34 |
8:48 |
|
| 9/12/2019 |
Run |
|
Interval |
11.0 mi |
1:26:26 |
7:50 |
|
| 9/14/2019 |
Run |
|
Easy |
12.2 mi |
1:38:30 |
8:04 |
|
| 9/15/2019 |
Run |
|
Long |
20.5 mi |
2:51:56 |
8:23 |
|
| 9/17/2019 |
Run |
|
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/18/2019 |
Run |
|
Easy |
10.1 mi |
1:22:41 |
8:14 |
|
| 9/19/2019 |
Run |
|
Tempo |
12.0 mi |
1:22:22 |
6:51 |
|
| 9/20/2019 |
Run |
|
Easy |
12.3 mi |
1:42:33 |
8:20 |
|
| 9/21/2019 |
Run |
|
Easy |
7.7 mi |
1:13:51 |
9:35 |
|
| 9/22/2019 |
Run |
|
Easy |
10.1 mi |
1:20:23 |
7:59 |
|
| 9/24/2019 |
Run |
|
Easy |
10.1 mi |
1:27:12 |
8:39 |
|
| 9/27/2019 |
Run |
|
Interval |
12.2 mi |
1:34:08 |
7:45 |
|
| 9/28/2019 |
Run |
|
Easy |
8.3 mi |
1:18:02 |
9:23 |
|
| 9/29/2019 |
Run |
|
Long |
22.1 mi |
2:46:33 |
7:32 |
|
| 10/1/2019 |
Run |
|
Easy |
6.2 mi |
54:23 |
8:46 |
|
| 10/2/2019 |
Run |
|
Easy |
10.5 mi |
1:28:16 |
8:23 |
|
| 10/4/2019 |
Run |
|
Easy |
10.1 mi |
1:25:34 |
8:31 |
|
| 10/5/2019 |
Run |
|
Interval |
9.6 mi |
1:13:54 |
7:42 |
|
| 10/6/2019 |
Run |
|
Easy |
12.0 mi |
1:42:22 |
8:32 |
|
| 10/8/2019 |
Run |
|
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 10/9/2019 |
Run |
|
Interval |
5.2 mi |
41:36 |
8:02 |
|
| 10/12/2019 |
Run |
|
Race |
26.4 mi |
3:07:43 |
7:07 |
|
| 10/19/2019 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:04 |
|
| 10/20/2019 |
Run |
|
Easy |
6.1 mi |
53:25 |
8:46 |
|
| 10/22/2019 |
Run |
|
Easy |
6.1 mi |
51:59 |
8:34 |
|
| 10/24/2019 |
Run |
|
Easy |
6.3 mi |
53:43 |
8:35 |
|
| 10/25/2019 |
Run |
|
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 10/27/2019 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/29/2019 |
Run |
|
Easy |
8.3 mi |
1:12:39 |
8:48 |
|
| 10/31/2019 |
Run |
|
Easy |
8.0 mi |
1:04:26 |
8:02 |
|
| 11/2/2019 |
Run |
|
Easy |
10.1 mi |
1:22:16 |
8:10 |
|
| 11/3/2019 |
Run |
|
Easy |
10.0 mi |
1:28:02 |
8:47 |
|
| 11/4/2019 |
Run |
|
Easy |
6.3 mi |
56:44 |
9:04 |
|
| 11/5/2019 |
Run |
|
Easy |
8.4 mi |
1:13:56 |
8:51 |
|
| 11/7/2019 |
Run |
|
Easy |
10.1 mi |
1:25:35 |
8:29 |
|
| 11/9/2019 |
Run |
|
Easy |
10.0 mi |
1:20:58 |
8:05 |
|
| 11/10/2019 |
Run |
|
Easy |
12.1 mi |
1:46:37 |
8:48 |
|
| 11/11/2019 |
Run |
|
Easy |
6.3 mi |
55:24 |
8:52 |
|
| 11/13/2019 |
Run |
|
Tempo |
6.3 mi |
46:57 |
7:30 |
|
| 11/16/2019 |
Run |
|
Easy |
8.2 mi |
1:10:28 |
8:37 |
|
| 11/19/2019 |
Run |
|
Easy |
8.4 mi |
1:06:34 |
7:58 |
|
| 11/20/2019 |
Run |
|
Easy |
8.3 mi |
1:08:16 |
8:16 |
|
| 11/22/2019 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:30 |
|
| 11/23/2019 |
Run |
|
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 12/7/2019 |
Run |
|
Easy |
5.1 mi |
49:45 |
9:46 |
|
| 12/27/2019 |
Easy |
|
Default |
2.2 mi |
15:08 |
6:51 |
|
| 12/28/2019 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:32 |
|
| 12/29/2019 |
Run |
|
Easy |
6.8 mi |
1:05:46 |
9:41 |
|
| 12/31/2019 |
Run |
|
Easy |
10.5 mi |
1:31:47 |
8:46 |
|
| 1/1/2020 |
Run |
|
Easy |
12.2 mi |
1:43:12 |
8:30 |
|
| 1/2/2020 |
Run |
|
Easy |
8.0 mi |
1:01:36 |
7:41 |
|
| 1/4/2020 |
Run |
|
Easy |
10.0 mi |
1:22:41 |
8:15 |
|
| 1/5/2020 |
Run |
|
Easy |
13.1 mi |
1:50:43 |
8:26 |
|
| 1/7/2020 |
Run |
|
Easy |
10.1 mi |
1:25:25 |
8:28 |
|
| 1/8/2020 |
Run |
|
Easy |
10.3 mi |
1:28:09 |
8:34 |
|
| 1/9/2020 |
Run |
|
Tempo |
6.0 mi |
45:01 |
7:28 |
|
| 1/10/2020 |
Run |
|
Easy |
10.1 mi |
1:28:00 |
8:42 |
|
| 1/11/2020 |
Run |
|
Easy |
10.0 mi |
1:23:23 |
8:20 |
|
| 1/12/2020 |
Run |
|
Long |
16.1 mi |
2:09:09 |
8:02 |
|
| 1/14/2020 |
Run |
|
Easy |
10.1 mi |
1:27:12 |
8:40 |
|
| 1/15/2020 |
Run |
|
Interval |
10.5 mi |
1:22:35 |
7:51 |
|
| 1/16/2020 |
Run |
|
Easy |
10.0 mi |
1:26:30 |
8:38 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:34 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 1/18/2020 |
Run |
|
Easy |
8.3 mi |
1:19:53 |
9:36 |
|
| 1/19/2020 |
Run |
|
Easy |
12.0 mi |
1:43:12 |
8:35 |
|
| 1/21/2020 |
Run |
|
Interval |
12.0 mi |
1:32:56 |
7:44 |
|
| 1/22/2020 |
Run |
|
Easy |
6.1 mi |
51:51 |
8:32 |
|
| 1/23/2020 |
Run |
|
Easy |
10.2 mi |
1:28:13 |
8:40 |
|
| 1/24/2020 |
Run |
|
Easy |
8.1 mi |
1:08:45 |
8:29 |
|
| 1/25/2020 |
Run |
|
Hill |
12.1 mi |
1:45:30 |
8:42 |
|
| 1/26/2020 |
Run |
|
Long |
16.0 mi |
2:07:59 |
8:00 |
|
| 1/28/2020 |
Run |
|
Tempo |
10.0 mi |
1:14:47 |
7:28 |
|
| 1/29/2020 |
Run |
|
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 1/30/2020 |
Run |
|
Easy |
10.1 mi |
1:22:47 |
8:13 |
|
| 1/31/2020 |
Run |
|
Easy |
14.1 mi |
1:58:01 |
8:22 |
|
| 2/1/2020 |
Run |
|
Easy |
8.0 mi |
1:08:47 |
8:35 |
|
| 2/2/2020 |
Run |
|
Long |
18.0 mi |
2:28:27 |
8:15 |
|
| 2/4/2020 |
Run |
|
Interval |
17.0 mi |
2:05:29 |
7:23 |
|
| 2/5/2020 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
| 2/6/2020 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:22 |
|
| 2/7/2020 |
Run |
|
Hill |
12.3 mi |
1:45:27 |
8:34 |
|
| 2/8/2020 |
Run |
|
Easy |
8.3 mi |
1:17:27 |
9:18 |
|
| 2/9/2020 |
Run |
|
Long |
20.0 mi |
2:38:34 |
7:55 |
|
| 2/11/2020 |
Run |
|
Interval |
12.0 mi |
1:32:01 |
7:39 |
|
| 2/12/2020 |
Run |
|
Easy |
12.0 mi |
1:42:25 |
8:31 |
|
| 2/13/2020 |
Run |
|
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 2/14/2020 |
Run |
|
Easy |
12.0 mi |
1:38:08 |
8:10 |
|
|