| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2019 |
Run |
|
Easy |
6.3 mi |
56:39 |
9:03 |
 |
| 10/27/2019 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/29/2019 |
Run |
|
Easy |
8.3 mi |
1:12:39 |
8:48 |
|
| 10/31/2019 |
Run |
|
Easy |
8.0 mi |
1:04:26 |
8:02 |
|
| 11/2/2019 |
Run |
|
Easy |
10.1 mi |
1:22:16 |
8:10 |
|
| 11/3/2019 |
Run |
|
Easy |
10.0 mi |
1:28:02 |
8:47 |
|
| 11/4/2019 |
Run |
|
Easy |
6.3 mi |
56:44 |
9:04 |
|
| 11/5/2019 |
Run |
|
Easy |
8.4 mi |
1:13:56 |
8:51 |
|
| 11/7/2019 |
Run |
|
Easy |
10.1 mi |
1:25:35 |
8:29 |
|
| 11/9/2019 |
Run |
|
Easy |
10.0 mi |
1:20:58 |
8:05 |
|
| 11/10/2019 |
Run |
|
Easy |
12.1 mi |
1:46:37 |
8:48 |
|
| 11/11/2019 |
Run |
|
Easy |
6.3 mi |
55:24 |
8:52 |
|
| 11/16/2019 |
Run |
|
Easy |
8.2 mi |
1:10:28 |
8:37 |
|
| 11/19/2019 |
Run |
|
Easy |
8.4 mi |
1:06:34 |
7:58 |
|
| 11/20/2019 |
Run |
|
Easy |
8.3 mi |
1:08:16 |
8:16 |
|
| 11/22/2019 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:30 |
|
| 11/23/2019 |
Run |
|
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 12/7/2019 |
Run |
|
Easy |
5.1 mi |
49:45 |
9:46 |
|
| 12/28/2019 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:32 |
|
| 12/29/2019 |
Run |
|
Easy |
6.8 mi |
1:05:46 |
9:41 |
|
| 12/31/2019 |
Run |
|
Easy |
10.5 mi |
1:31:47 |
8:46 |
|
| 1/1/2020 |
Run |
|
Easy |
12.2 mi |
1:43:12 |
8:30 |
|
| 1/2/2020 |
Run |
|
Easy |
8.0 mi |
1:01:36 |
7:41 |
|
| 1/4/2020 |
Run |
|
Easy |
10.0 mi |
1:22:41 |
8:15 |
|
| 1/5/2020 |
Run |
|
Easy |
13.1 mi |
1:50:43 |
8:26 |
|
| 1/7/2020 |
Run |
|
Easy |
10.1 mi |
1:25:25 |
8:28 |
|
| 1/8/2020 |
Run |
|
Easy |
10.3 mi |
1:28:09 |
8:34 |
|
| 1/10/2020 |
Run |
|
Easy |
10.1 mi |
1:28:00 |
8:42 |
|
| 1/11/2020 |
Run |
|
Easy |
10.0 mi |
1:23:23 |
8:20 |
|
| 1/14/2020 |
Run |
|
Easy |
10.1 mi |
1:27:12 |
8:40 |
|
| 1/16/2020 |
Run |
|
Easy |
10.0 mi |
1:26:30 |
8:38 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
43:13 |
8:37 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:34 |
|
| 1/18/2020 |
Run |
|
Easy |
8.3 mi |
1:19:53 |
9:36 |
|
| 1/19/2020 |
Run |
|
Easy |
12.0 mi |
1:43:12 |
8:35 |
|
| 1/22/2020 |
Run |
|
Easy |
6.1 mi |
51:51 |
8:32 |
|
| 1/23/2020 |
Run |
|
Easy |
10.2 mi |
1:28:13 |
8:40 |
|
| 1/24/2020 |
Run |
|
Easy |
8.1 mi |
1:08:45 |
8:29 |
|
| 1/29/2020 |
Run |
|
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 1/30/2020 |
Run |
|
Easy |
10.1 mi |
1:22:47 |
8:13 |
|
| 1/31/2020 |
Run |
|
Easy |
14.1 mi |
1:58:01 |
8:22 |
|
| 2/1/2020 |
Run |
|
Easy |
8.0 mi |
1:08:47 |
8:35 |
|
| 2/5/2020 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:57 |
|
| 2/6/2020 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:22 |
|
| 2/8/2020 |
Run |
|
Easy |
8.3 mi |
1:17:27 |
9:18 |
|
| 2/12/2020 |
Run |
|
Easy |
12.0 mi |
1:42:25 |
8:31 |
|
| 2/13/2020 |
Run |
|
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 2/14/2020 |
Run |
|
Easy |
12.0 mi |
1:38:08 |
8:10 |
|
| 2/15/2020 |
Run |
|
Easy |
8.7 mi |
1:22:15 |
9:29 |
|
| 2/18/2020 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:45 |
|
| 2/21/2020 |
Run |
|
Easy |
10.0 mi |
1:19:06 |
7:54 |
|
| 2/22/2020 |
Run |
|
Easy |
6.1 mi |
56:45 |
9:23 |
|
| 2/23/2020 |
Run |
|
Easy |
1.1 mi |
10:38 |
10:02 |
|
| 2/23/2020 |
Run |
|
Easy |
1.3 mi |
10:17 |
7:48 |
|
| 2/25/2020 |
Run |
|
Easy |
10.1 mi |
1:22:28 |
8:12 |
|
| 2/26/2020 |
Run |
|
Easy |
8.1 mi |
1:09:07 |
8:31 |
|
| 2/28/2020 |
Run |
|
Easy |
8.0 mi |
1:09:27 |
8:39 |
|
| 2/29/2020 |
Run |
|
Easy |
7.7 mi |
1:08:35 |
8:54 |
|
| 3/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 3/6/2020 |
Run |
|
Easy |
10.0 mi |
1:22:26 |
8:14 |
|
| 3/7/2020 |
Run |
|
Easy |
7.7 mi |
1:09:06 |
8:56 |
|
| 3/10/2020 |
Run |
|
Easy |
3.2 mi |
27:30 |
8:43 |
|
| 3/10/2020 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 3/12/2020 |
Run |
|
Easy |
10.0 mi |
1:25:33 |
8:32 |
|
| 3/13/2020 |
Run |
|
Easy |
6.3 mi |
48:37 |
7:47 |
|
| 3/14/2020 |
Run |
|
Easy |
10.3 mi |
1:31:11 |
8:51 |
|
| 3/17/2020 |
Run |
|
Easy |
8.0 mi |
1:04:25 |
8:02 |
|
| 3/18/2020 |
Run |
|
Easy |
12.0 mi |
1:33:59 |
7:49 |
|
| 3/19/2020 |
Run |
|
Easy |
10.1 mi |
1:26:35 |
8:36 |
|
| 3/21/2020 |
Run |
|
Easy |
8.4 mi |
1:18:25 |
9:24 |
|
| 3/23/2020 |
Run |
|
Easy |
5.0 mi |
45:05 |
8:59 |
|
| 3/24/2020 |
Run |
|
Easy |
12.0 mi |
1:39:22 |
8:16 |
|
| 3/25/2020 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/26/2020 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
| 3/27/2020 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:56 |
|
| 3/28/2020 |
Run |
|
Easy |
10.2 mi |
1:30:23 |
8:50 |
|
| 3/29/2020 |
Run |
|
Easy |
10.1 mi |
1:25:03 |
8:28 |
|
| 3/30/2020 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:38 |
|
| 3/31/2020 |
Run |
|
Easy |
12.0 mi |
1:34:30 |
7:51 |
|
| 4/1/2020 |
Run |
|
Easy |
8.1 mi |
1:05:42 |
8:06 |
|
| 4/2/2020 |
Run |
|
Easy |
8.1 mi |
1:12:10 |
8:56 |
|
| 4/3/2020 |
Run |
|
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 4/4/2020 |
Run |
|
Easy |
9.0 mi |
1:10:10 |
7:47 |
|
| 4/7/2020 |
Run |
|
Easy |
14.0 mi |
1:59:52 |
8:33 |
|
| 4/8/2020 |
Run |
|
Easy |
10.4 mi |
1:28:01 |
8:27 |
|
| 4/9/2020 |
Run |
|
Easy |
10.6 mi |
1:29:32 |
8:27 |
|
| 4/14/2020 |
Run |
|
Easy |
13.0 mi |
1:53:12 |
8:41 |
|
| 4/21/2020 |
Run |
|
Easy |
10.0 mi |
1:23:37 |
8:21 |
|
| 4/23/2020 |
Run |
|
Easy |
8.2 mi |
1:10:07 |
8:36 |
|
| 4/25/2020 |
Run |
|
Easy |
8.2 mi |
1:08:36 |
8:26 |
|
| 4/26/2020 |
Run |
|
Easy |
8.0 mi |
1:10:02 |
8:44 |
|
| 4/29/2020 |
Run |
|
Easy |
10.0 mi |
1:28:31 |
8:50 |
|
| 4/30/2020 |
Run |
|
Easy |
10.1 mi |
1:26:01 |
8:30 |
|
| 5/1/2020 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:10 |
|
| 5/1/2020 |
Run |
|
Easy |
5.2 mi |
43:35 |
8:22 |
|
| 5/2/2020 |
Run |
|
Easy |
8.1 mi |
1:08:38 |
8:30 |
|
| 5/5/2020 |
Run |
|
Easy |
10.1 mi |
1:22:29 |
8:12 |
|
| 5/7/2020 |
Run |
|
Easy |
10.0 mi |
1:21:26 |
8:08 |
|
| 5/9/2020 |
Run |
|
Easy |
8.1 mi |
1:13:43 |
9:10 |
|
| 5/12/2020 |
Run |
|
Easy |
10.1 mi |
1:25:11 |
8:26 |
|
|